Yoga

Yoga & Meditation Problem – January 2022

Have you considered your targets for πŸ₯³ 2022? Is studying or incorporating a every day πŸ™ meditation apply certainly one of them? Or do you suppose a mixture of 🧘 yoga and meditation may assist you to get clear and concise and begin to take motion on what you need to occur this yr?

Step one is to decide to it – Enter the Yoga and Meditation problem calendar!

For the 31 days of January, full TWO courses with me (or a visitor trainer) – first transfer by means of some asanas after which settle in for a meditation. Each courses whole lower than half-hour per day.

I discover that shifting a bit on my mat first, helps me get out some vitality and clear the thoughts and put together the physique to take a seat in stillness.

Additional thrilling a part of this month-to-month calendar is mid method by means of there will probably be one week of name new courses – 2 PER DAY! One new yoga class and one new meditation. Keep tuned for the small print January 1st!

As all the time this month-to-month calendar is out there completely on the Yoga with Kassandra month-to-month app. Desktop, cellular, Roku or AppleTV.

Members can login to preview the calendar now (the brand new courses that fall mid month will probably be revealed to you EARLY initially of the NEW YEAR).

Not a member and need to be a part of? Begin with a FREE 1 week trial HERE!



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