Healthy Food

Wholesome Tuna Salad Lettuce Cups Recipe

These tuna salad lettuce cups fulfill a yearning for tuna salad whereas staying wholesome with pure flavors and elements.

Healthy tuna salad lettuce cups.

I don’t learn about you, however I can’t eat the identical sandwich every single day for lunch. Don’t get me flawed, I really like a tasty sandwich, however I get bored consuming the identical lunch each single day. Enter my Wholesome Tuna Salad Lettuce Cups. An effective way to alter up your lunch with robust flavors whereas nonetheless consuming clear and wholesome.

Components

  • Tuna fish: Simply accessible and tender, creamy, and juicy, tuna fish makes a few of my favourite salads.
  • Crimson pepper: Bell peppers are naturally a bit of candy, and stuffed with taste and nutritional vitamins and minerals.
  • Crimson onion: The deep shade makes them a beautiful addition to salads, in addition to their delicate taste, permitting them to be eaten uncooked.
  • Celery: Principally flavorless, it provides additional crunch as effectively additional vitamin C and different vitamins.
  • Dill pickles: Crunchy and scrumptious, and a traditional taste for tuna salad.
  • Dijon mustard: An ideal little kick of additional taste with few added energy.
  • Mayonnaise: A creamy, mildly flavored dressing that ties the salad collectively.
  • Greek yogurt: Plain flavored, it provides additional protein and creaminess.
  • Lettuce: You need to use both iceberg or romaine, however romaine is my favourite because it has extra of a taste.

The right way to Make Wholesome Tuna Salad Lettuce Cups

Liz cutting an onion

Start your Tuna Salad Lettuce Cups by making ready your produce. Cube your onion, crimson bell pepper, and celery.

Liz chopping up pickles

Should you aren’t a fan of pickles, you possibly can skip them, however I personally love pickles, and the dill taste is nice on this salad.

Adding mayonnaise to bowl

Drain your tuna fish, then add it to a big bowl. Then throw in all your chopped elements.

Adding dijon mustard

Add the mayo, Greek yogurt, and Dijon mustard, and stir all of it collectively.

Adding tuna salad to lettuce

Spoon out the tuna salad in lettuce leaves of both iceberg or romaine.

Holding a healthy tuna salad lettuce cup.

Seize a lettuce cup, and benefit from the crunch of your flavorful, wholesome lunch.

Change It Up

  • Add some selection. Add diced tomatoes, cucumbers, or olives.
  • Make it dairy free. You’ll be able to skip the yogurt and nonetheless have a scrumptious tuna salad.

Continuously Requested Questions:

What can I add to tuna as a substitute of mayo?

Double up on the Greek yogurt and omit the mayonnaise in case you’re egg free or don’t like mayo.

Can I exploit canned hen as a substitute?

Certain! You need to use canned hen as a substitute of canned tuna.

How do I retailer leftover tuna salad lettuce cups?

Retailer the tuna salad in an hermetic container and the lettuce wrapped in paper towels or a produce bag. They’ll hold for as much as 4 days.

Healthy tuna salad lettuce cups.

Extra Salad Recipes

Like It, Eat It, Share It!

Did you do that tuna salad recipe? The following time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your meal.

Liz eating healthy tuna salad lettuce cups.

Should you’re seeking to swap up your lunch this week, these Wholesome Tuna Salad Lettuce Cups are a good way to do it. Or need a dinner that’s gentle and doesn’t require any cooking? This recipe works for that, too!

No fork required.

Tuna salad lettuce cups

Wholesome Tuna Salad Lettuce Cups

These tuna salad lettuce cups fulfill a yearning for tuna salad whereas staying wholesome with pure flavors and elements.

PREP: 10 minutes

TOTAL: 10 minutes

PRINT

Servings: 1

  • 5 ounces tuna (chunk gentle in water)
  • ½ cup crimson pepper (diced)
  • 2 tablespoons crimson onion (minced)
  • ¼ cup celery (diced)
  • 2 tablespoons dill pickles (minced)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon mayonnaise
  • 2 tablespoons Greek yogurt (0% plain)
  • Salt and pepper to style
  • Iceberg or romaine lettuce – to serve

Glorious supply of Vitamin C and Vitamin A


Energy: 281kcalCarbohydrates: 10.6gProtein: 31.4gFats: 12.7gSaturated Fats: 1.5gLdl cholesterol: 68mgSodium: 1158mgFiber: 2.8g



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