What the Heck Is Mankai® and Why I Love It!

What the Heck Is Mankai® and Why I Love It!

This publish was sponsored by Eat Mankai USA. I’ve been compensated for my time dedication. Nonetheless, my opinions are my very own.

In accordance with the Facilities for Illness Management and Prevention, one in ten People don’t get the really useful quantity of every day greens of their eating regimen. I’m at all times searching for easy, simple methods so as to add greens to my eating regimen and Mankai is really easy, versatile, and full of vitamins! In 2020, I informed you about the tiniest vegetable on the earth, Mankai. Since then, there’s been much more analysis displaying the advantages of this versatile inexperienced leafy vegetable. Right here’s a take a look at the newest findings and an unbelievably easy Mankai Banana Apple Smoothie that’s full of diet.

What’s Mankai

Mankai, Wolffia globosa, is a inexperienced leafy vegetable and the tiniest vegetable on the planet. It measures lower than 1/64th of an inch! It’s so tiny {that a} spoon filled with Mankai has over 3,000 crops! Mankai originated from Southeast Asia and is now grown in Israel and Western U.S. It has a impartial style, like romaine lettuce however delivered in a tiny bundle. The feel can also be impartial and is straightforward to include into quite a lot of recipes.

Mankai is cultivated in a protected and sustainable ecosystem which was constructed for it to develop utilizing a leading edge, dynamically adaptive hydroponic system (pictured under).  Mankai will be grown anyplace and harvested year-round. To develop, Mankai makes use of little gentle, little water, and has no waste. It’s additionally all-natural, minimally processed, allergen-free, and non-GMO.

Picture courtesy of Eat Mankai USA

Mankai’s Vitamin Info

Mankai is bought as a frozen dice (as seen under) with a serving dimension equal to three cubes (85 grams). It has a somewhat distinctive nutrient profile. Per serving, it gives 45 energy, 1 gram of complete fats, 5 grams of carbohydrates, 4 grams of fiber, and 5 grams of protein. Mankai is a whole protein offering all 9 important amino acids. It is freed from ldl cholesterol and added sugar. It’s very low in sodium with solely 10 milligrams per serving. It’s merely the frozen vegetable, with no added preservatives or fillers.

Picture courtesy of Eat Mankai USA


Mankai can also be a wonderful supply of quite a few vitamins together with vitamin Ok offering 580-percent of the really useful every day worth. It’s additionally a wonderful supply of folate, vitamin A, zinc, and iron and a great supply of vitamin B12, choline and fiber. To place it into perspective, Mankai has 9 occasions as a lot iron as kale! It’s additionally one of many solely crops that gives vitamin B12. Additional, it gives omega-3 fat and quite a lot of polyphenols (pure plant chemical compounds that assist forestall and combat illness). There really is not any different plant on this planet that gives the big range of vitamins as Mankai.

An Replace on Analysis

A 2020 research printed in Coronary heart examined the consequences of a inexperienced Mediterranean Weight loss program on threat components for coronary heart illness. This randomized management trial assigned 294 individuals into one among three teams: The primary group acquired wholesome dietary steering, the second group was the Mediterranean Weight loss program group, and the third was a inexperienced Mediterranean Weight loss program group. All teams have been inspired to have common bodily exercise. Each Mediterranean Weight loss program teams have been calorie restricted and included 28g of walnuts per day. The inexperienced Mediterranean group included 3 to 4 cups of inexperienced tea and 100g per day (or 1 frozen dice) of Mankai plant-based protein shake. After 6 months, individuals in each Mediterranean Weight loss program teams misplaced an identical quantity of weight in comparison with the primary group who solely acquired dietary steering. Nonetheless, the inexperienced Mediterranean Weight loss program group had a higher discount in waist circumference in comparison with the standard Mediterranean Weight loss program group and the dietary steering group. As well as, there was a higher lower in LDL (or “dangerous”) ldl cholesterol, diastolic blood stress, and insulin resistance within the inexperienced Mediterranean Weight loss program group in comparison with the opposite teams. Total, the researchers concluded that the inexperienced Mediterranean Weight loss program group achieved higher enchancment in all the chance components that have been checked out, which may also help defend the guts.

A January 2021 research printed in Intestine examined the consequences of a inexperienced Mediterranean Weight loss program on non-alcoholic fatty liver illness (NAFLD). In accordance with medical specialists, one out of 4 people on the earth has NAFLD, the place fats amassed within the liver and impacts how your liver capabilities. If untreated, it might probably result in irritation within the liver, cirrhosis, liver tumors, and even liver failure. The research confirmed which you could cut back the quantity of fats within the liver via weight reduction and dietary modifications. The research teams have been the identical as listed above from the research printed in Coronary heart. The outcomes discovered each the Mediterranean Weight loss program teams decreased the quantity of fats of their livers, however these on the inexperienced Mediterranean Weight loss program decreased the quantity of fats of their livers by twice the quantity as these following the standard Mediterranean Weight loss program. Researchers additionally discovered that these on the inexperienced Mediterranean Weight loss program ate probably the most folate-rich meals had the best reductions of fats of their livers. It needs to be famous that folate is present in inexperienced leafy greens, like Mankai, and in walnuts.

Get Consuming!

Mankai can be utilized in quite a lot of methods within the kitchen equivalent to smoothies, dips, sauces, dressings, and extra. It’s out there in frozen cubes and might final for a number of months in your freezer. Mankai cubes will also be saved within the fridge for as much as three weeks. Eat Mankai USA was variety sufficient to share their Mankai Banana Apple Smoothie recipe. It’s wonderful that even the best fruit smoothie will be elevated into superfood standing, with a healthful enhance of iron, vitamin B12, and vitamin E. Beneath one can find the primary Mankai recipe I attempted (which made me fall in love with the vegetable!) and a video displaying you ways fast and simple it’s to make.


*NOTE: Web site to order is


Mankai Banana Apple Smoothie

Courtesy of Eat Mankai USA

Serves: 1

3 frozen Mankai cubes
½ medium sized apple, core eliminated
1 small banana
2-3 pitted dates
1 cup chilly water and ice cubes


  1. Mix all components in a blender and mix till clean.

Vitamin Info per serving
Energy: 41; Whole Fats: 0g; Saturated Fats: 0g; Protein: 5g; Fiber: 3.5g; Added Sugars: 0g; Sodium: 5mg; Iron: 6.9mg; Potassium: 269mg; Vitamin B12: 0.27 mcg; Vitamin E: 2mg

Purchase Mankai

You should purchase Mankai on-line. They’re delivered as frozen cubes in a 12-count tray as seen under. It ships frozen with free 2-day delivery anyplace within the U.S. (no P.O. bins). Use low cost code TobyMankai15 for a 15% low cost. Code is legitimate via July 2021

Picture courtesy of Eat Mankai USA

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