Vacation Dip Recipes – Whole Health club Pulse

Everyone knows that holidays are a time the place we dread packing on the additional kilos due to all of the temptations with wealthy meals round us. I discover that in terms of getting ready for cocktail events or informal get togethers, folks are inclined to gravitate to the identical previous cheeses, or that typical spinach/mayo dip that we now have all seen 1,000,000 occasions. It’s simple to “dip” into the identical previous habits, when actually there are such a lot of methods to munch and snack with more healthy decisions that truly style superb

I like dips. They’re a lot enjoyable, simple to arrange, and might be extraordinarily nutritious. Listed here are my favorites which can be successful each time!

Olive Tapenade

In addition to being a scrumptious unfold or dip, olives are extraordinarily wholesome and are a great supply of calcium, iron, copper, and vitamin e. I all the time advocate going for natural olives if doable.

1/2 cup olive oil
3 tablespoons chopped parsley
3 tablespoons chopped basil
1 clove garlic chopped
1 tablespoon lemon juice
sea salt and pepper to style
12 olives pitted

Mix all of the components besides the olives collectively till the combination is creamy. Add the pitted olives and mix till you may solely see small items of olives.

Sunflower Seed Hummus

Sunflower seeds are wealthy in wholesome fat and are a great supply of zinc and selenium.

2 cups sunflower seeds, soaked for two hours
1/2 cup water
Juice of 1 lemon
2 cloves garlic, minced
1/2 cup olive or sesame oil
1 teaspoon salt
1 teaspoon floor cumin
2 tablespoons tahini

Combine all of the components collectively in a blender. Alter the consistency by including kind of oil and water.

Straightforward Guacamole

Avocados are an ideal supply of wholesome fats and loaded with potassium …greater than bananas!!

2 ripe avocados
1 tablespoon lime juice
2 teaspoon cumin powder
1/4 teaspoon cayenne powder
1 teaspoon natural salt

Merely mix all of the components till easy. For selection, you may all the time add some chopped tomatoes, minced garlic, and a little bit of onion.

Serve your dips with a mixture of uncooked veggies and your favourite crackers. Keep in mind to decide on the crackers with the least components of their label and please keep away from all hydrogenated oils.

Wishing you all a wholesome, pleased, and pleasant vacation season!

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