Healthy Food

Three Bean Salad Recipe – Love and Lemons

This 3 bean salad recipe is a contemporary, enjoyable twist on the American basic! I toss contemporary inexperienced beans, kidney beans, and chickpeas in a daring, tangy dressing.


Three bean salad


Like macaroni salad and potato salad, three bean salad takes me proper again to my childhood. It was one thing I ate at potlucks, picnics, and even the occasional college lunch. I bear in mind liking the candy and tangy dressing, however the mushy canned inexperienced beans? Not a lot.

So, to kick off picnic salad season this yr, I’ve acquired a brand new three bean salad recipe to share with you. In some ways, it’s similar to the one I ate as a child. It options darkish pink kidney beans and hearty garbanzos, and it’s tossed in a punchy (although significantly much less candy) dressing. However these canned inexperienced beans? You gained’t discover them right here. As an alternative, I add blanched contemporary ones, together with thinly sliced celery and pink onion for crunch. It’s daring and refreshing, and like every good picnic salad, it solely tastes higher should you make it forward. I feel you’re going to like it!


3 bean salad recipe ingredients


Three Bean Salad Recipe Components

Right here’s what you’ll must make this straightforward three bean salad recipe:

  • Three beans, after all! I take advantage of contemporary inexperienced beans, kidney beans, and garbanzos, although you might definitely experiment with utilizing different sorts of beans should you’d like. Pinto beans and cannellini beans would each be good substitutes for the kidney beans and chickpeas. And if in case you have contemporary wax beans available along with inexperienced ones, by all means, toss them in!
  • Additional-virgin olive oil, apple cider vinegar, garlic, Dijon mustard, and honey – You’ll whisk collectively these substances to make the dressing. In a standard three bean salad recipe, it will be a lot sweeter, with nearly equal components vinegar and sugar. I desire the flavour of a pure sweetener like honey (or maple syrup, should you’re vegan), and I scale it wayyyy again to present the salad a tangy, pickle-y pop.
  • Crimson onion and celery – They add savory taste, shade, and crunch.
  • Parsley – It provides the salad a pleasant contemporary end.
  • And sea salt – To make all of the flavors pop!

Discover the whole recipe with measurements beneath.


Blanched green beans in colander


Tips on how to Make Three Bean Salad

This three bean salad recipe is tremendous easy to place collectively! Right here’s the way it goes:

First, blanch the inexperienced beans. This speedy cooking method makes the contemporary beans extra tender and highlights their pure sweetness. Deliver a big pot of salted water to a boil and set a bowl of ice water close by. Drop the beans into the boiling water, and prepare dinner for two minutes, or till they’re crisp-tender and shiny inexperienced. Switch them to the ice water, then drain and switch to a kitchen towel to dry.


Hand whisking dressing at the bottom of a large bowl


Subsequent, make the dressing. In a big bowl, whisk collectively the vinegar, garlic, mustard, honey, and salt.


Three bean salad recipe ingredients in a glass mixing bowl


Then, toss the salad collectively. Add the onion, kidney beans, chickpeas, blanched inexperienced beans, celery, and parsley to the bowl with the dressing, and toss to coat.


Hand using wooden spoon to mix three bean salad in large glass bowl


When you toss the salad collectively, pop it within the fridge to relax for 1 hour. You is perhaps tempted to skip this step, however belief me, the salad shall be so significantly better should you don’t! Because it chills, the beans take in the flavors within the dressing, which makes the entire dish punchier and extra thrilling to eat.

After an hour (or as much as 3 days), go forward and dig in!


3 bean salad on a serving platter with wooden tongs


Three Bean Salad Serving Solutions

This three bean salad can be a scrumptious addition to any summer season picnic or cookout. Attempt pairing it with no matter you’re grilling – perhaps veggie burgers or black bean burgers – and some enjoyable sides like fruit salad or corn on the cob.

This three bean salad can also be an awesome recipe to make forward for lunch. I usually take pleasure in it by itself (the protein-rich beans make it loads satisfying), however it’s an awesome aspect dish for a sandwich too. We like it with Caprese, egg salad, and chickpea salad sandwiches and these wholesome lunch wraps.


Three bean salad recipe


Extra Favourite Picnic Salads

In case you love this three bean salad recipe, strive certainly one of these contemporary picnic salads subsequent:

Three Bean Salad

Prep Time: 15 minutes

Prepare dinner Time: 5 minutes

Whole Time: 20 minutes

Serves 4 to six

This 3 bean salad recipe is a straightforward, scrumptious summer season aspect dish! Remember to chill it for at the least an hour (or as much as 3 days) earlier than serving in order that the beans can take in the flavors within the dressing.

  • 8 ounces inexperienced beans, lower into 1-inch items
  • ¼ cup extra-virgin olive oil
  • ¼ cup apple cider vinegar
  • 2 garlic cloves, grated
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey or maple syrup
  • 1 teaspoon sea salt
  • ½ cup very thinly sliced pink onion
  • Freshly floor black pepper
  • cups cooked chickpeas, drained and rinsed
  • cups cooked kidney beans, drained and rinsed
  • 2 celery ribs, thinly sliced
  • ½ cup finely chopped parsley
  • Deliver a big pot of salted water to a boil and set a bowl of ice water close by. Drop the inexperienced beans into the boiling water and blanch for two minutes. Take away the beans and instantly immerse within the ice water lengthy sufficient to chill utterly, about 15 seconds. Drain and place on paper towels or a kitchen towel to dry.

  • In a big bowl, whisk collectively the olive oil, apple cider vinegar, garlic, mustard, honey, and salt. Add the onion, chickpeas, kidney beans, celery, inexperienced beans, and parsley, and toss to coat. Chill for 1 hour, then serve.

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