Healthy Food

Thai Basil Hen – Scrumptious Meets Wholesome

Skip the takeout and prepare dinner up this stir fried Thai basil rooster in lower than 20 minutes. Splendidly aromatic with simply the correct quantity of spice, floor rooster is cooked with recent veggies and chilies in a candy and savory sauce.

Thai Basil chicken over rice

Thai takeout is one in every of my weaknesses, however recently, as a substitute of ordering in, I’ve been making up this scrumptious Thai basil rooster recipe.

So aromatic and with a spicy kick, this has in a short time develop into a favourite in our home. I additionally find it irresistible as a result of I usually have many of the elements handy so I can whip it up at a second’s discover.

If you happen to love Thai meals as a lot as I do, it is a must-make recipe!

Why you’ll love this Thai basil rooster recipe!

  • One pan: All cooked in a single skillet or wok, even the clear up is a breeze, which is at all times a blessing!
  • Fast and straightforward: As a result of it is a stir-fried dish it’s tremendous fast to prepare dinner and able to serve in lower than 20 minutes, good after a busy day.
  • More healthy: Low in saturated fats and with fewer salts, sugar, and preservatives in comparison with your common takeout. Nonetheless take pleasure in all these scrumptious flavors however in a more healthy method.
close up image of thai chicken basil recipe over rice in a bowl

Components

  • Oil: For cooking. I like to make use of olive oil, however sesame, peanut, coconut or vegetable oil will work properly.
  • Sauces: Oyster, soy, and fish sauce give this Thai basil sauce a salty and umami taste. If you’re gluten-free, you should use tamari instead of soy sauce.
  • Honey: A little bit honey provides a pleasant sweetness to the dish that works so properly with the opposite flavors within the sauce. Maple syrup can be used.
  • Greens: Purple bell pepper, inexperienced beans, shallots, and some cloves garlic.
  • Hen: Make this stir fry dish with floor rooster. It’s an incredible choice because it cooks actually shortly and is low in saturated fats. Optionally, you could possibly additionally use chopped up rooster thighs or sinless rooster breasts.
  • Thai chilies: Thai chilies are fairly scorching, so use as a lot or as little relying in your tastes.
  • Thai basil leaves: Thai holy basil leaves have an aniseed sort of scent and taste and in addition are barely spicy. Yow will discover them at any Asian grocery retailer.
ingredients for Thai basil chicken stir fry

The way to make Thai basil rooster stir fry

  • Warmth the oil in a heavy, high-walled giant skillet (or a wok) over medium-high warmth. Whisk collectively the oyster sauce, soy sauce, fish sauce, and honey till well-combined.
  • Add the bell pepper and inexperienced beans to the new wok and stir-fry for one minute. Add within the rooster and stir-fry, breaking up as you go, till starting to brown, about 2 minutes.
  • Stir within the shallots, garlic, and Thai chilies. Prepare dinner till aromatic, about 1 extra minute. Then, pour within the ready sauce. Proceed to prepare dinner for about 1-2 extra minutes.
  • Stir within the Thai basil leaves and prepare dinner till the rooster is totally cooked by, the basil is wilted, and the liquid has largely evaporated. Serve heat with rice.
process images of making stir fry chicken with Thai basil
Thai chicken and green beans stir fry in a skillet

Are you able to make this dish with common basil?

Thai basil does have a special taste to the Italian fashion basil that’s used for pesto and has an actual punch of taste. If you happen to can’t get Thai basil, you possibly can substitute it with common Italian candy basil, however add in slightly recent mint leaf too. Thai basil has purple stems and its leaves are a lot thinner.

Are you able to make this recipe with totally different meat?

This Thai basil rooster recipe can simply be tailored to make use of floor turkey or beef in case you choose. You would additionally use ready-cooked rooster and add it to the dish with the basil leaves and warmth it by to serve.

Are you able to make it forward of time?

This basil rooster stir fry dish is so fast and straightforward to prepare dinner that it’s good for a fast and straightforward dinner to take pleasure in right away. If you happen to do have leftovers, they may preserve properly for as much as 4 days within the fridge and will be reheated on the stovetop to serve.

chicken with thai basil over rice in a black bowl

What do you serve it with?

I like to serve this Thai rooster with basil dish over some white Jasmine rice or cauliflower rice for a hearty, well-balanced, and scrumptious predominant meal. Rice noodles would additionally work nice.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Ideas for one of the best Stir Fry Hen with Thai Basil

  • Make this dish as spicy or as delicate as you want by adjusting the quantity of chilies used.
  • You’ll be able to combine up the veggies relying on what you must hand. Matchstick carrots or peas are nice additions.
  • Stir the dish whereas cooking in order that every thing cooks evenly and nothing sticks.
  • Use a big skillet or a wok.
  • Have all of your elements prepped earlier than firing up the skillet/wok, issues transfer quick!
taking a bite of chicken stir fry with chop sticks

Extra Hen Recipes

Thai Basil Hen

Skip the takeout and prepare dinner up this stir fried Thai basil rooster in lower than 20 minutes. Splendidly aromatic with simply the correct quantity of spice, floor rooster is cooked with recent veggies and chilies in a candy and savory sauce.

Forestall your display from going darkish

Prep Time 10 minutes

Prepare dinner Time 10 minutes

Whole Time 20 minutes

Servings 4 servings

Energy 428kcal

  • Warmth the oil in a heavy, high-walled skillet (or a wok) over excessive warmth. Whisk collectively the oyster sauce, soy sauce, fish sauce, and honey till well-combined.

  • Add the bell pepper and inexperienced beans to the new wok and stir-fry for one minute. Add within the rooster and stir-fry, breaking up as you go, till starting to brown, about 2 minutes.

  • Stir within the shallots, garlic, and Thai chilies. Prepare dinner till aromatic, about 1 extra minute. Then, pour within the ready sauce. Proceed to prepare dinner for about 1-2 extra minutes.

  • Stir within the Thai basil leaves and prepare dinner till the rooster is totally cooked by, the basil is wilted, and the liquid has largely evaporated. Serve heat with rice.

  • Make this dish as spicy or as delicate as you want by adjusting the quantity of chilies used.
  • You’ll be able to combine up the veggies relying on what you must hand. Matchstick carrots or peas are nice additions.
  • Stir the dish whereas cooking in order that every thing cooks evenly and nothing sticks.
  • Use a big skillet or a wok.
  • Have all of your elements prepped earlier than firing up the skillet/wok, issues transfer quick!

Energy: 428kcal | Carbohydrates: 28g | Protein: 34g | Fats: 21g | Saturated Fats: 5g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 11g | Trans Fats: 1g | Ldl cholesterol: 146mg | Sodium: 1692mg | Potassium: 1329mg | Fiber: 3g | Sugar: 20g | Vitamin A: 1874IU | Vitamin C: 110mg | Calcium: 65mg | Iron: 3mg

Course Major Course

Delicacies Thai

Key phrase rooster with Thai basil, spicy stir fried rooster, stir fried floor rooster

Did you make this recipe?

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Meet The Writer: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every thing I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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