Nutrition

Texas Caviar with Baked Tortilla Chips

Texas Caviar (also called black bean salad) is loaded with black beans, rainbow bell peppers, corn, tomatoes, onions and extra for the perfect appetizer and is served with selfmade baked tortilla chips!Texas Caviar with Baked Tortilla Chips

I am so excited to share the recipe with you that I’m most recognized for: Texas Caviar. It is usually referred to as black bean salad and on this case, might be known as rainbow black bean salad. I made a decision to take it to the following degree and make selfmade baked tortilla chips to go along with it and sure, that was a beautiful resolution! This black bean salad might be loved an an appetizer with chips, eaten as a salad by itself or put into tacos or on nachos. So many nice methods to take pleasure in it!

Texas Caviar

Once I say that I’m most recognized for making this Texas caviar, I imply that after, I served it at a celebration and after that, everybody requested me to convey it to each social gathering I went to. I’ve introduced it to at the very least 15 completely different potluck events and infrequently serve it at events that I host. It’s very easy and scrumptious.

Cowboy caviar

I like to recommend making it at the very least an hour earlier than you propose to eat it in order that the flavors can mix collectively. In case you are making it the evening earlier than you will eat it, do not add the dressing but till a couple of hours earlier than you are going to take pleasure in it.

Texas Caviar Components

  • Bell peppers- on this case, I used 4 colours of bell peppers to make it tremendous fairly however you definitely wouldn’t have to. Not less than one can be nice.
  • Low-sodium black beans
  • Tomatoes
  • Pink onion
  • Frozen corn
  • Lime juice
  • Vinegar
  • Impartial flavored oil like corn oil or canola oil
  • Garlic powder
  • Chili powder

Chip with texas caviar

Baked Tortilla Chips

The baked tortilla chips are loopy simple to make! Simply reduce small to medium sized corn tortillas into about 8 triangles per tortilla. Preheat the oven to 350 levels. Spray the corn tortillas nicely with olive oil spray after which place on a baking sheet the place the items are unfold out. Sprinkle with garlic powder and bake for 7 minutes, flip the tortillas after which bake for about 7 minutes or till crispy. 

bowl of black bean salad

My household is obsessive about consuming canned beans in a wide range of methods, particularly black beans and garbanzo beans. Severely, they’re a few of my child’s favourite meals. I like them as a result of they’re loaded with protein, fiber and iron. Beans are superior for digestion and may help stop most cancers. Plus, on this black bean salad, they’re so scrumptious.

Black bean salad with tortilla chips

I all the time go for a low-sodium or a no-added salt number of beans. Once you rinse the beans, you’re additionally decreasing the sodium. Canned beans are inexpensive. Once I purchase them, I purchase a case of 12 at a time as a result of they’re so inexpensive and make an incredible pantry staple. Go to www.cannedbeans.org to study extra about why beans are an superior addition to your weight-reduction plan.

Yield: serves 8-10 

Texas Caviar with Baked Tortilla Chips

Texas Caviar (also called black bean salad) is loaded with black beans, rainbow bell peppers, corn, tomatoes, onions and extra for the perfect appetizer and is served with selfmade baked tortilla chips!

Prep Time: 10 minutes Cook dinner time: quarter-hour Complete time: 20 minutes

INGREDIENTS

  • Baked Tortilla Chips
  • 8 medium sized corn tortillas
  • Olive oil spray
  • 1 teaspoon garlic powder
  • Texas Caviar
  • 1 can low-sodium black beans, drained and rinsed
  • 2 bell peppers, diced
  • 1 purple onion, diced
  • 1 1/2 cups tomatoes, diced
  • 1 cup frozen corn
  • 3 tablespoons impartial oil (canola oil or corn oil)
  • 2 tablespoons apple cider vinegar or purple wine vinegar
  • 3 tablespoons lime juice
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt

INSTRUCTIONS

  1. Preheat oven to 350 levels. Minimize the tortillas into 8 triangles per tortilla. Unfold the triangles out on 2 massive baking sheets. Spray nicely with nonstick spray. Sprinkle with garlic powder and bake for 7 minutes per aspect flipping midway by way of till chips are crispy.

  2. Drain and rinse canned beans. Combine collectively the beans, peppers, onion, tomatoes, corn, oil, vinegar, lime juice, garlic and chili powder and salt. 

  3. Get pleasure from with the chips- it tastes finest in case you let the flavors marinate for about an hour.

Get pleasure from!

Try extra Mexican-inspired recipes

Vegetarian Taco Bar

Candy Potato and Black Bean Burrito Bowls

Mexican Egg Scramble

Mexican Road Corn Nachos

Mexican Rice and Beans Skillet

Sheet Pan Hen Nachos

Pork Fajita Kebabs

Wholesome Hen Taco Bar

Carnitas Burrito Bowls

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Texas Caviar Black Bean Salad

This put up is sponsored by Bush Brothers. All opinions are my very own.



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