Exercise and Fitness

Strongman Mark Felix Suggestions For Lifting In Your Late 50s

Mark Felix, the Grenadian-English strongman icon, has already solid an enormous legacy throughout his 20-year profession however, in an unique chat with M&F, ‘The Miracle’ appeared extra fired up than ever forward of the 2022 World’s Strongest Man competitors happening Could 24-29 in Sacramento, CA. We sat down with Felix, one of many world’s most prolific strongman competitors entrants, to realize extra perception into his world beating grip, how this 6-foot-4-inch mountain of a person prepares for competitors, and why age has no limits the place dedication and fervour exist.

Coming into the world of strongman at 37 years of age, Felix proved from the very starting that he may overcome his youthful rivals. “Rising up as a child, I all the time needed to be match and powerful,” says Felix. “So, I began bodybuilding and I did a number of competitions the place I got here second and third.” Casting a big shadow throughout his coaching periods, Felix was quickly observed for his dimension and energy at his native health club in Accrington, Lancashire, and was approached by the proprietor about getting into his first strongman competitors. “He invited me to make up the numbers,” remembers Felix. “I did it, and I got here third in that competitors. It simply began from there.” Now at 56 years of age, Felix continues to be proving that youth isn’t any match for laborious work, as he readies himself for Sacramento. “This yr goes to be my seventeenth World’s Strongest Man [competition], so you’re by no means too previous to begin one thing,” says the massive man.

Mark Felix carrying two monster wheels on his shoulders at a 2022 strongman competition
Casey Brooke Lawson and WSM

‘Miracle’ Mark Felix Has Moved A number of Information

Extremely, Felix has now competed in 100 strongman competitions, together with 22 worldwide wins, and has to this point made 3 appearances within the World’s Strongest Man semi-finals. He additionally holds information for the Rolling Thunder elevate and the Hercules Maintain to call simply a few profession highs, plus he can bench press 530 kilos (240 kilos), squat 770 kilos (350 kilos) and deadlift 893 kilos (405 kilos).

Turning skilled as a strongman in 2004, Felix made his presence identified straightaway by putting third in England’s Strongest Man. In 2005, he took second place. That very same yr, he gained the IFSA British Championship, and in 2008 he gained the primary ever Rolling Thunder World Championships by lifting 301 kilos (136.3 kilos). “Effectively, I did prepare laborious for it after which I knew I used to be gonna get it, as a result of I may simply really feel it,” remembers Felix. “It was similar to the adrenaline, and the frenzy, and the quantity of those that was there, I may simply really feel it.

So, I went and simply did it, so all of the coaching and stuff paid off.” Certainly, intense coaching and a dogged dedication to his chosen self-discipline has allowed Felix to earn his ‘Miracle’ moniker. The ‘Rolling Thunder’ is an ungainly grip deal with that’s connected to weight plates, designed to make the challenger battle to deadlift the plates off the ground with one hand. Having set the world report in 2008 in Notre-Dame-du-Rosaire, Canada, Felix would higher his personal rating 4 years later in Birmingham, England with 323.5 kilos (146.7 kilos), that’s a rise of greater than 20 kilos. To prime it off, specialists agree {that a} new Rolling Thunder grip, added to the competitors earlier than his second world report, made the achievement much more astonishing. “The brand new deal with is much more slick,” shares Felix. “I used to be very blissful [with the record].” The Miracle was injured on the time of breaking that second report, however discovered that focussing on approach, to maintain himself protected, turned a fantastic benefit. “As a result of, on the time once I did it, I had a torn calf, so I couldn’t do anything, so I used to be simply focussing on that Rolling Thunder occasion. And I feel, as a result of I used to be making an attempt to guard my calf, I simply did a giant elevate.”

Strongman Mark Felix holding a larg dumbbell over his head
Joe Martinez and WSM

‘Get A Grip’ of Rounded Coaching

Whereas Felix says that he does numerous grip-squeezing actions to work on his hand energy, together with endeavor lifts and squeezes whereas sporting tight gloves, the Miracle shares {that a} good grip additionally depends on energy coming from different areas of the physique too. “We do numerous coaching, just like the farmers stroll and deadlifts,” says Felix. “You’ll use your again, your legs, and every little thing, to just be sure you get it proper. Now we have to do numerous forearm work.” For the Rolling Thunder, Felix says that simply as a lot thought wants to enter pushing up from the legs and conserving the arm straight, as performing the grip itself. “You need to have the appropriate approach to elevate these huge weights,” says Felix.

Working the entire physique is one thing that Felix is obsessed with as he will get nearer to Sacramento. And for anybody seeking to get began in strongman themselves, or enhance on their present efficiency, The Miracle says that it’s a good suggestion to hunt out a good coach. Many will supply a service the place they may evaluate your coaching movies to guage your kind and make recommendations. “Strongman coaching didn’t have any blueprints [when I started out], however now you don’t must go down the flawed route for too lengthy. It’s simpler to get it proper now as a result of there’s folks there to information you thru it.” To witness some gargantuan feats of bravery and athleticism firsthand throughout the 2022 WSM, tickets and VIP packages at the moment are obtainable right here!

Lifetime of Strongman Mark Felix

Away from the cheering crowds, Felix works full-time in building. He enjoys his career as a result of it retains him lively, however he feels that years of lifting, plus the repetitive actions concerned along with his day job, contributed to a torn bicep suffered again in 2008. Felix believes that his fast return to motion, following surgical procedure, was a results of listening to his physician and beginning again gentle, thus making a full restoration inside round 6 months. “It by no means bothered me once more,” he says, fortunately. By way of taking care of himself, Felix shouldn’t be a type of rivals that simply likes to throw down energy from any supply. As an alternative, he meticulously prepares meals earlier than every working day, and he retains it clear, preferring salads, fruits, greens, rice, pasta, hen, fish and steak. “I eat very smart,” he says. “I additionally complement my weight loss program with protein shakes.” Moreover, the legend takes Glucosamine for its potential advantages to joints, alongside a multi-vitamin, and is certain to maintain hydrated always. All in all, Felix consumes round 7,500 energy every day, from 5-6 meals, and he retains this constant all year long. He doesn’t ramp-up, or lose a lot of weight earlier than competitions similar to this upcoming World’s Strongest Man occasion. “My weight has simply stabilized,” says Felix. However in case you are searching for proof of a few of these legendary strongman meal parts, the man-mountain does share that he’ll eat 6 or 7 Weetabix for his breakfast. His selection of milk? “The semi-skimmed doesn’t have as a lot protein as the entire milk, so I drink the entire milk,” he shares.

After an 8-hour shift on web site, Felix heads straight to the health club however nonetheless makes positive to get 6-8 hours of sleep every evening. “After working laborious all day, and coaching at evening, I sleep effectively!” says the embellished strongman. It’s a tried and examined components that has served this warrior effectively, as a result of he tells M&F that there are at present no aches or pains, and he feels higher than ever. Nonetheless, one factor that Felix has modified when it comes to the way in which that he trains now versus how he educated when he was youthful, is to build-in extra warm-ups. “If you grow old, you must do much more warming-up than among the younger guys,” laughs Felix. “Your physique tends to be much more slower, so as a result of the occasions are exams of pace, you’ve gotta be fast. So, you must just be sure you’ve warmed-up sufficient.”

Mark Felix is All the time Wanting Ahead

By way of retirement plans, they’re removed from Felix’s thoughts as he appears to be like forward to competing towards the likes of Scotland’s Tom Stoltman who gained the occasion final yr, his brother Luke, Brian Shaw, Robert Oberst and plenty of different gigantic greats. “I’m nonetheless going sturdy,” he says. “My physique will inform me when to cease.” However proper now, Felix’s physique may be very a lot telling him to maintain battling.

“I’m feeling excellent in the mean time,” beams Felix. “I’m trying ahead to it. It’s going to be a fantastic present. It’s my seventeenth yr on the World’s Strongest Man and I’m feeling nice in the mean time. Coaching goes superior.”

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