Healthy Food

Strawberry Smoothie {Simple, Wholesome, and Easy}

This straightforward Strawberry Smoothie with Greek yogurt and almond butter is a refreshing reminder that primary could be stunning.  

Healthy Strawberry Smoothie in a glass made with yogurt and fresh strawberries

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A number of years in the past, I obtained into a complete smoothie kick and stocked our pantry with each type of nut, seed, and tremendous powder.

I stuffed our freezer with a rainbow of fruit and fancied myself a smoothie artist.

From a sunshine Carrot Smoothie to a Blueberry Spinach Smoothie that may match proper into Picasso’s blue interval, I had a smoothie for each colour on the wheel.

Right now’s wholesome strawberry smoothie—a masterpiece of simplicity!

With simply 5 easy elements, it’s a simple, cool, and creamy recipe that provides ample protein and vitamins.

Serve it for breakfast, use it to refuel after a piece out, or mix one up for a day snack on your children.

Then, sip pleased!

Getting servings of fruits for the day actually could be this tasty!

A frozen strawberry smoothie with yogurt in a glass with granola and fresh strawberries for garnish

5 Star Evaluate

“This got here out actually good. I used peanut butter. That and the vanilla took it to the following degree.”

— Jessica —

As with all smoothie recipe, this simple strawberry smoothie is ultra-versatile.

  • Get your veggies in with just a few handfuls of spinach or kale (like this Strawberry Spinach Smoothie).
  • Increase it with extra protein by including a teaspoon of flaxseeds or a scoop of your favourite protein powder.
  • Add some wholesome fat and additional creaminess with a scoop of avocado (or do that Apple Avocado Smoothie or this blueberry Avocado Smoothie).
  • Minimize energy by lowering the quantity of nut butter and utilizing a extra average quantity of honey.

Nevertheless you select to mix up this straightforward smoothie recipe, keep in mind that the important thing to an amazing smoothie (and artwork) is figuring out when to cease.

(I imply, think about if DaVinci had given the Mona Lisa a hat?!)

Fresh strawberries to be used in a healthy Strawberry Smoothie with Greek yogurt

Methods to Make a Strawberry Smoothie

Generally, as this frozen strawberry smoothie (and this Peach Smoothie) proves, much less is extra.

The elements couldn’t be less complicated.


The Components

  • Strawberries. I like to make use of frozen ones (be certain they don’t include added sugar) as a result of they make the smoothie ultra-thick and creamy. (For those who love strawberries in your smoothie, do that Greek Yogurt Smoothie subsequent!)
  • Yogurt. We all the time have plain Greek yogurt available for wholesome snacks (like these Berry Parfait Yogurt Popsicles), and I take advantage of it in loads of my cooking too. Making your strawberry smoothie with yogurt offers it a clean, creamy consistency and provides protein.

Substitution Tip

For those who choose to make the strawberry smoothie with out yogurt, you may merely omit it. Add just a few banana slices as desired to make it creamier.

  • Honey + Vanilla Extract. Frozen strawberries could be fairly bland on their very own. A squirt or two of honey sweetens the smoothie naturally, with out making it overwhelming. The vanilla extract offers it an exquisite taste.
  • Almond Butter. Including nut butter to smoothies is an immediate technique to make them extra satisfying. The wholesome fat in almond butter will hold you full for longer.

Substitution Tip

You may swap in any nut butter you want. To make the strawberry smoothie nut-free, use sunflower seed butter.

  • Milk. Use any sort you want for a wonderfully easy and simple strawberry smoothie. Personally, I make my smoothies (like this Apple Smoothie) with almond milk as a result of I get pleasure from its gentle style and creamy consistency.

Dietary Notice

For a vegan or dairy-free strawberry smoothie, decide on your favourite non-dairy milk and swap the honey for maple syrup or agave.

Easy and healthy frozen Strawberry Smoothie made with milk and served in a glass

What About Banana?

You’ll have observed the absence of a typical smoothie ingredient, bananas.

I opted to make this strawberry smoothie with out banana, as a result of (await it) I didn’t have one available.

Additionally, whereas I like bananas in smoothies (they’re naturally candy and make the smoothie tremendous thick), their taste can generally overtake the remainder of the elements. I additionally made this Strawberry Mango Smoothie with out banana.

I wished each sip of this strawberry smoothie to style like pure strawberry. Making it with out banana does simply that.

The Instructions

  1. Mix all elements in a blender.
  2. Puree till clean and serve. ENJOY!

Tip!

You don’t want a high-dollar blender to make an amazing smoothie!

For those who plan to make smoothies rather a lot, it could be price trying into choices, but when not (or if the worth tag is out of attain), you may nonetheless make a yummy smoothie with a normal blender. I’ve included some suggestions within the observe part of the recipe card

Easy strawberry smoothies without banana garnished with granola in two tall glasses

Storage Ideas

  • To Retailer. Retailer blended strawberry smoothies in an hermetic glass or jar for as much as 1 day. Shake effectively, then get pleasure from.

Storage Ideas

Regardless of what you could have heard, smoothies could be saved for later consumption. For finest outcomes, retailer them in an hermetic container for as much as 1 day. The extra hermetic the higher since it would assist protect the colour, style, and diet of the smoothie.

What to Serve with a Strawberry Smoothie

Really helpful Instruments to Make this Recipe

  • Excessive-Powered Blender. For those who wish to make smoothies rather a lot, a high-powered blender is effectively definitely worth the funding (in any other case, for a daily blender, this can be a nice possibility.)
  • Stainless Metal Straws. Make every little thing you drink by them, from smoothies to iced espresso, style additional cool and refreshing.
  • Enjoyable Glassware. Pouring a smoothie right into a enjoyable glass makes me really feel like I’m sipping away my worries on some far-off beachy trip.

The Finest Blender

I LOVE my Vitamix blender. Its energy and sturdiness are unmatched. I’ve been making smoothies for years with this, and there’s no ingredient it can not deal with.

Healthy Strawberry Smoothie with almond milk, yogurt, and honey

Did you make this recipe?

Let me know what you thought!

Go away a score beneath within the feedback and let me understand how you preferred the recipe.

Easy strawberry smoothie: you’re actually a masterpiece!

Incessantly Requested Questions

Can I Freeze a Strawberry Smoothie and Thaw Later?

For those who’d wish to freeze a smoothie, I like to recommend pouring it into ice dice trays. Then, pop the specified variety of smoothie cubes into your cup and let thaw.

Does Nut Butter Make This Smoothie Style Like a Peanut Butter and Jelly Sandwich?

No. The ratios used on this recipe enable the strawberries to stay the star of the present. The almond butter or peanut butter provides refined richness and thickens the smoothie barely. Nevertheless, if a PB&J smoothie is the flavour you need, you may, after all, add extra nut butter to realize this style.

Can I Use Contemporary Strawberries?

Usually, I don’t advocate recent strawberries for smoothies, as they end up a lot thinner. For a recent strawberry smoothie, I’d recommend including ice to assist chill the smoothie to the correct temperature. Frozen banana would additionally assist thicken the smoothie.

  • 1 cup complete frozen strawberries (about 10 massive/medium)
  • 1/4 cup nonfat plain Greek yogurt
  • 1 tablespoon almond butter or peanut butter or nut butter of alternative
  • 2 teaspoons honey plus extra to style (elective)
  • 1 teaspoon pure vanilla extract
  • 3/4 cup unsweetened almond milk

  • Mix the entire elements in a high-powered blender.

  • Mix till clean. Take pleasure in instantly or place in an hermetic jar (the much less air, the higher) and refrigerate for as much as 1 day.

  • TO STORE: Retailer in an hermetic jar within the fridge (the much less air, then higher!) for as much as 1 day. Stir or shake the jar to recombine, then get pleasure from.
  • FOR VEGAN/DAIRY-FREE: Use non-dairy yogurt and maple syrup as an alternative of honey. Or, depart the yogurt out and change it with just a few slices of banana for creaminess.
  • TIP: For those who should not have a high-powered blender, I like to recommend mixing the strawberries in just a few at a time. Utilizing sliced strawberries as an alternative of complete will assist. You additionally might have so as to add extra almond milk and cease and stir the blender periodically to assist the smoothie mix.

Serving: 1(of two), about 8 ouncesEnergy: 127kcalCarbohydrates: 14gProtein: 5gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 3gLdl cholesterol: 1mgPotassium: 212mgFiber: 3gSugar: 11gVitamin A: 10IUVitamin C: 42mgCalcium: 180mgIron: 1mg

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