Healthy Food

Straightforward Grilled Broccoli in Foil

In the event you’re questioning if you happen to can grill broccoli, then I’m right here to let you know that you just most actually can. I’ve all the main points about learn how to make it as simple, foolproof and mess-free as doable. This foil packet methodology yields completely tender but flippantly seared florets, with out burning or shedding any items between the grill grates. Plus, I’ve seasoned the grilled broccoli with a easy mixture of pantry staples: sesame seeds, garlic powder and seasoned rice vinegar.

Grilled broccoli in tin foil with sesame seeds sprinkled on top and a fork laying on top

Why We Love Grilled Broccoli

I feel we are able to all agree that grilling in the summertime is the best way to go. Grilling is in regards to the environment, the scent, the contemporary air…however most significantly, it’s in regards to the meals! When the climate is sweet sufficient, you possibly can wager I’ll be grilling absolutely anything from my kitchen. Keep in mind that time I spotted how unbelievable Grilled Carrots and Grilled Zucchini have been? I haven’t seemed again since!

My children have been the inspiration for this grilled broccoli recipe as a result of, fortunately, they’re big broccoli followers. One in every of my common go-to facet dishes is Straightforward Broccoli with Garlic and Lemon as a result of they recurrently request it. I do know, I’m a fortunate lady! I assumed I ought to take my household’s love of broccoli up a notch and see how properly it seems on the grill. (Spoiler alert: it turned out phenomenally.)

By testing this recipe I found it grills greatest when wrapped in foil, and what a blessing that’s, as a result of it makes clear up even simpler! Between my love of grilling veggies, my children’ love of broccoli, and the benefit of this recipe, it is a excellent dish for my family. It’s a terrific facet for weeknight dinners and it’s low in energy and carbohydrates. Throw this broccoli in foil in your grill proper beside your burgers or tenderloin, and it’s as simple as that!

Ingredient Notes

grilled broccoli ingredients including avocado oil, garlic powder, broccoli crowns, sesame seeds, kosher salt, and seasoned rice vinegar

Broccoli

You’ll want two massive crowns of broccoli for this recipe! Minimize the stems and florets into bite-sized items.

Seasonings

To season your grilled broccoli, you’ll want avocado or canola oil, coarse kosher salt, garlic powder, and sesame seeds (optionally available).

Seasoned Rice Vinegar

This ingredient is simply rice vinegar with the addition of salt, sugar, and typically further flavors. I used it on this recipe as a result of it helps steadiness out any bitterness from the broccoli with out being too acidic.

Discover it with the vinegars in massive supermarkets or with Asian substances. In the event you can’t discover it within the retailer, you need to use common rice vinegar stirred with a pinch of salt and a pinch of sugar. The quantity of sugar it provides to every serving is lower than 1 gram.

Learn extra in regards to the varied sorts of vinegar right here.

How one can Grill Broccoli in Foil

tossing broccoli in a bowl with oil, salt, and garlic powder, and on the bottom two hands are preparing the foil

Step 1: Preheat and Season Broccoli

Preheat your grill to medium. Whereas that’s heating, mix chopped broccoli, oil, salt, and garlic powder in a bowl and toss to evenly coat. 

Step 2: Wrap Broccoli In Foil Packet

Lay a 2-foot-long sheet of professional quality foil on a piece floor. In the event you’re utilizing common foil, use two layers. Pile the broccoli within the heart after which fold to wrap the foil right into a packet. Crimp closed to create a packet. In the event you want a information for this try these step-by-step images for learn how to make a foil packet.

grilling a packet of broccoli wrapped in foil and turning it with tongs, an then carefully opening the foil to allow the steam to release

Step 3: Grill Foil Packet

Place the foil packet on the grill. Cook dinner for quarter-hour, turning over with tongs each 4 to five minutes or so.

Step 4: Open Packet

Take away the foil packet from the grill utilizing a sheet pan and tongs. Use warning when opening your foil packet, steam will escape.

Tossing grilled broccoli with sesame seeds and seasoned rice vinegar

Step 5: Season The Grilled Broccoli

Switch the broccoli again into the bowl and drizzle with seasoned rice vinegar. Toss to coat, and serve instantly sprinkled with sesame seeds.

grilled broccoli in a bowl on a cutting board beside a small bowl of sesame seeds

FAQs and Skilled Ideas

Can I make grilled broccoli forward of time?

To arrange your grilled broccoli forward of time, you possibly can reduce the broccoli beforehand, however don’t toss it with seasoning till it’s able to be folded within the foil. As soon as it’s grilled, it’s greatest served contemporary. Any leftovers may be refrigerated for 3-5 days if saved in an air-tight container, after which reheated within the microwave.

Do I must steam the broccoli beforehand?

We tried grilling broccoli with out the foil packet and it was dry and obtained burnt simply. One method to get round that’s to steam it first to melt it in order that grilling is quicker. Nonetheless, we discovered that it was a lot simpler to skip the steaming step and to make use of a foil packet as a substitute! Because the broccoli is cooked in foil it can create its personal steam, softening the broccoli and permitting it to sear and brown! So, you don’t must steam your broccoli earlier than grilling in a foil packet.

How one can Fold Foil Packet for Grilling Broccoli

the four steps to folding the foil around the broccoli before grilling
  1. Lay your sheet of double-thick foil in entrance of you. In the event you shouldn’t have heavy-duty foil, use two sheets on prime of one another. They need to be about 2 ft lengthy. Pile the seasoned broccoli within the heart of the foil.
  2. Grasp the ends of the foil and fold them utterly over the broccoli, overlapping in order that it’s ⅓ its unique size
  3. Fold and crimp the brief edge to shut the facet.
  4. Flip the packet and crimp the opposite facet. Be certain to fold crimped edges properly in order that the packet doesn’t break aside whenever you flip it on the grill.

Variations to Attempt

In the event you’d prefer to make some additions or variations to your grilled broccoli, go for it! Listed below are some concepts to strive:

  • Add toasted sesame oil to the vinegar combination to deepen the flavour.
  • Use balsamic vinegar as a substitute of rice vinegar, and sprinkle with Parmesan as a substitute of sesame seeds. I can’t say no to cheese!
  • Use a mix of cauliflower and broccoli collectively for some selection.
  • Omit the vinegar and sesame seeds altogether. As an alternative, toss the grilled broccoli with Basil Pesto and sprinkle with pine nuts.
  • Use lemon juice as a substitute of rice vinegar and sprinkle with chopped herbs as a substitute of sesame seeds.

Extra Grilled Vegetable Recipes to Attempt

Extra Straightforward Broccoli Aspect Dish Recipes to Attempt

Thanks a lot for studying. In case you are new right here, you might have considered trying to enroll in my free weekly electronic mail publication the place I share weeknight meal plans delivered proper to your inbox. Or comply with me on Instagram. In the event you make this recipe, please come again and depart a star ranking and assessment! It is extremely appreciated. Completely happy Cooking! ~Katie

Print


Description

In the event you’re questioning if you happen to can grill broccoli, then I’m right here to let you know that you just most actually can.  I’ve all the main points about learn how to make it as simple, foolproof and mess-free as doable. This foil packet methodology yields completely tender but flippantly seared florets, with out burning or shedding any items between the grill grates. Plus, I’ve seasoned the grilled broccoli with a easy mixture of pantry staples: sesame seeds, garlic powder and seasoned rice vinegar.



Scale

Components

2 massive crowns broccoli, stems and florets reduce into bite-sized florets and items

1 tablespoon avocado oil or canola oil

¾ teaspoon coarse kosher salt

¼ teaspoon garlic powder

2 teaspoon seasoned rice vinegar

1 teaspoon sesame seeds, optionally available


Directions

  1. Preheat grill to medium warmth. In the meantime, mix broccoli, oil, salt, and garlic powder in a big bowl and toss to coat.
  2. Lay a 2-foot lengthy sheet of professional quality foil on work floor. If utilizing common foil, use two layers. Pile the broccoli within the heart and fold to wrap the foil right into a packet. Crimp closed.
  3. Add the foil packet to the grill. Grill for quarter-hour, turning the packet over with tongs each 4 minutes. 
  4. Take away the foil packet from the grill utilizing a sheet pan and tongs. Use warning when opening packet, steam will escape. 
  5. Switch the broccoli to the bowl and drizzle with the vinegar. Toss to coat. Serve instantly sprinkled with sesame seeds.

Notes

Ingredient Be aware:

Seasoned rice vinegar is rice vinegar with the addition of salt, sugar, and typically further flavors. It helps to steadiness any bitterness within the broccoli whereas not being too acidic. Whereas it isn’t a sugar-free ingredient, the quantity of sugar it provides to every serving is lower than 1 gram. In the event you can’t discover it, you possibly can substitute rice vinegar stirred with a pinch every of salt and sugar. 


Diet

  • Serving Dimension: 3/4 cup
  • Energy: 46
  • Sugar: 2 g
  • Fats: 3 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 2 g



Related Articles

Back to top button