services > small group training

stick-to-your-goals-calendarYou know that resolution you made at the beginning of the year? The one that goes, “This year I’m going to get in shape and spend more time with friends and family.” Hmm… guess that’s actually two resolutions.

How are you doing on your get in shape resolution? If you’re reading this, I’m guessing that you’re looking for some help – at least with the first one. Well, you’ve come to the right place! We’re here to help you keep that resolution and achieve the fitness level you’ve always wanted.

In our experience, very few have gotten fit by simply joining a health club. Industry stats suggest that the failure rate is over 95%. Hence, the rising obesity rate in the U.S. and along with it, the chronic diseases like high blood pressure, Type 2 Diabetes, high cholesterol, and heart disease which, of course, means prescription medications and all of their side effects! No wonder the cost of health care is so high.
If your goal is to lose weight (we prefer thinking in terms of fat loss and achieving your ideal weight), Small Group Training or SGT is really the ideal solution.

Guess what? You’ve also made some new friends along the way so we helped with both resolutions.

susan-ball-slamAnyway, our facility is not geared toward the typical muscle-bound fitness buff. Instead, we cater to folks that aren’t comfortable in a typical fitness center. You’ll feel it the moment you enter and are welcomed by our friendly staff. If you’re looking to make a significant change, we believe you’ll be much more successful by working with a trainer that provides thoughtful program design, accountability, support and consistency.

We offer Small Group Training session 6 days a week, throughout the day (online booking available). As with one-on-one personal training, you must sign-up in advance for any Small Group Training Session.

So how often should you train with a personal trainer? This really varies from client to client with the goal and timeframe as key drivers.

We recommend training 2-3 times a week. Usually, you’ll work with a trainer on strength exercises and take care of cardiovascular exercises on your own. If your goal is to make a significant change, this frequency makes it more likely that you’ll achieve the results you desire.

Lastly, some clients will work with a trainer 5 times a week. If you have suffered from aches or even injuries when you’ve exercised on your own, you may benefit from having the guidance of a personal trainer every time you exercise. By relying upon working with a professional to exercise safely even just for awhile, you can restore your strength and mobility to minimize injury in the future.


What Clients Are Saying

sam-pari-roundWe came together for the first time with this goal, and we have collectively lost 15lbs! We highly recommend this program for any couple who wants to get in shape. It’s awesome coming in together because we keep each other in check. This has also changed our lifestyle at home. We are both eating healthier and it’s fun! We are on a mission to get to our goal weight. Give it a shot!”

Pari Patel and Sam Harkness


vas-kiniris-round“I was experiencing some back pain and was advised to strengthen my core. I was already in pretty good shape but WOW, what a difference a fitness professional can make when they really know what they’re doing. I’m now having fun and motivated to get stronger. The trainers here understand your limitations, but still push you when appropriate. I recommend this program to anyone that is wanting to find a more fit and healthy self, regardless of your current fitness level!”

– Vas Kinikris


susan-meyers-roundFinding a trainer who is dedicated, inspiring, skilled, sensitive to individual needs, flexible and both funny and kind is a rarity! Jamie has all of these attributes and more. I have made immeasurable progress in strength, endurance, and confidence in my body thanks to Jamie. He respects your comfort zone and gently encourages you to go beyond. I plan to continue my training on a regular basis – sky’s the limit!”

– Susan Meyers


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* First-time clients only.