Healthy Food

Simple Weeknight Veggie Gnocchi Recipe

A wholesome and scrumptious meal you possibly can have on the desk in simply 20 minutes, due to storebought entire wheat gnocchi! Do this straightforward weeknight dinner that’s cooked in a simple and veggie-packed tomato sauce.

Weeknight Veggie Gnocchi Recipe | Super Healthy Kids | Food and Drink

Gnocchi generally flies below the radar as a dinner possibility. It’s scrumptious, however not one thing you typically consider to make. Right here’s your reminder that it exists! Together with a simple, wholesome, and scrumptious technique to put together it.

In the event you’ve by no means had gnocchi earlier than, they’re a type of Italian pasta-dumpling. They’re manufactured from potatoes with some wheat to carry them collectively. They’ve a smooth, chewy, gummy texture that children actually like.

Weeknight Veggie Gnocchi Recipe | Super Healthy Kids | Food and Drink

What Makes This Gnocchi Quick

Making home made gnocchi is enjoyable and therapeutic, but in addition time consuming – not one thing I need to do frequently. (Do attempt it if you happen to’re up for it although!).

Fortunately you should purchase pre-made gnocchi that’s constituted of high-quality entire meals components. We even discovered entire wheat gnocchi! Right here’s a model we like.

Weeknight Veggie Gnocci Recipe | Super Healthy Kids | Food and Drink

Veggie-Packed Dinner

This gnocchi dish is nice as a result of it’s full of veggies. Mushrooms, spinach, and tomatoes. It makes for a pleasant summer time dinner – both as a vegetarian essential or alongside some grilled rooster.

Plus, you want solely a handful of components. And most of them are issues which are straightforward to maintain stocked for a final minute dinner possibility. Olive oil, onion, mushrooms, garlic, diced tomatoes, Italian seasoning, salt, spinach, gnocchi, and parmesan. (Trace: frozen spinach works nice!).

Weeknight Veggie Gnocci Recipe | Super Healthy Kids | Food and Drink

Easy methods to Make Flavorful Veggie Gnocchi

Step one is to prep your veggies. For this recipe, meaning chopping half an onion and mincing three cloves of garlic. That’s it!

Warmth a big skillet or perhaps a extensive pot on the range at medium excessive. Unfold two tablespoons of olive oil across the skillet, then add the onion and an 8 ounce package deal of pre-sliced mushrooms.  Sauté for 4-5 minutes, till the onions start to go translucent. Add the minced garlic and stir for 30 seconds.

Weeknight Veggie Gnocci Recipe | Super Healthy Kids | Food and Drink

Now add a 28 ounce can of diced tomatoes, juice and all, in addition to a teaspoon of salt and a tablespoon of Italian seasoning. Deliver the tomato combination to a boil.

Add two cups of spinach (or extra if you happen to can match it) and punctiliously combine it in till it largely wilts. This takes about 3 minutes. When you have a lid, inserting that on prime might help the wilting go extra rapidly.

As soon as the spinach has wilted sufficient to make room, add your gnocchi. Stir the gnocchi into the sauce and simmer for 3-4 minutes, till gnocchi has softened.

For a ultimate tasty contact, combine in half a cup of parmesan cheese.

Serve heat as a vegetarian essential dish or subsequent to grilled rooster for a extra protein-packed meal.

  • 1/2 medium onion
  • 2 1/2 cup, items or slices mushrooms, white
  • 3 clove garlic
  • 2 tablespoon olive oil
  • 28 ounce diced tomatoes, canned
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon salt
  • 2 cup spinach
  • 16 ounce Gnocchi
  • 1/2 cup Parmesan cheese, grated
  • Cube onion and slice mushrooms (if not pre-sliced). Mince garlic.

  • Warmth a big skillet with excessive sides (or stockpot) over medium warmth. Add olive oil and saute onions and mushrooms till the onions start to go translucent (4-5 minutes). Add garlic and saute for one more 30 seconds.

  • Pour in diced tomatoes (together with the juice) and add Italian seasonings and salt. Add 2 cups of spinach and punctiliously stir.

  • As soon as spinach wilts, add raw gnocchi and stir collectively. Simmer for 3-4 minutes, till the gnocchi is cooked. Stir in Parmesan cheese and serve heat.

Energy: 344kcal | Carbohydrates: 38g | Protein: 17g | Fats: 15g | Saturated Fats: 6g | Ldl cholesterol: 20mg | Sodium: 1306mg | Fiber: 5g | Sugar: 7g

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