Health

Shoulder Mobility (22 Min Class)

Shoulder Mobility (22 Min Class) - Grab a dish towel or yoga strap for this shoulder mobility workout class. Full free video available on YouTube. #shouldermobility #mobility #shoulderexercises

Let’s present our shoulders some love with this 22-minute shoulder mobility exercise class. It’s nice for everybody, however particularly for those who’ve been spending elevated time sitting at a desk or are in any other case feeling tight and stiff by way of your higher physique. Possibly attempt it as a lunchtime work break!

You may additionally use it as the nice and cozy up/first half of an higher physique power exercise. Simply skip the static stretch on the finish for those who do.

For those who take pleasure in class, you may get entry to extra mobility movies by changing into a Patreon member. Not solely will you get extra exercise lessons to those I put up publicly to YouTube, however I additionally present month-to-month exercise calendars.

Shoulder Mobility Exercise Class

EQUIPMENT NEEDED:

  • Dish towel or a yoga strap (for those who’re actually tight by way of the shoulders, a yoga strap could also be preferable for the added size)

This 22-minute mobility movement focuses on the shoulders. You’ll discover thoracic backbone mobility, again strengthening and chest open are integral components of this shoulder mobility work. We’ll repeatedly transfer by way of the shoulder mobility workouts, holding only one static stretch on the finish.

Pin the picture beneath to save lots of this class for later!

Shoulder Mobility (22 Min Class) - Grab a dish towel or yoga strap for this shoulder mobility workout class. Full free video available on YouTube. #shouldermobility #mobility #shoulderexercises

For those who take pleasure in this class, I’d additionally advocate this Higher Physique & Core Posture Circulate. And for extra like these, you possibly can turn out to be a Patreon member.

xo Nicole

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