Yoga

Shirodhara: Potential Advantages, Process, Aspect Results and Extra

Ayurveda, which can also be known as the sister science of yoga, shouldn’t be solely about consuming the wholesome and proper meals to pacify your doshas. The Ayurveda is a dictionary of varied herbs and vegetation that may treatment virtually all attainable ailments with a holistic method.

One such ayurvedic remedy is the Panchakarma, a remedy that consists of 5 procedures. 

Panchakarma remedy aids in eradicating toxins from the physique and establishing a stability in doshas thus strengthening the immune system. It’s finished in three levels.

  • Purvakarma – Motion taken forward of predominant remedy
  • Pradhanakarma – Precise remedy
  • Paschatkarma – Motion taken after predominant remedy

Purvakarma consists of various ayurvedic therapeutic massage therapies specializing in the particular illness or components of the physique. Every of those massages comes with a variety of bodily and psychological advantages. They’re principally finished to stimulate and calm down the muscle mass and joints within the physique in order that the herbs and oils can work deeply to eradicate the illness.

Amongst these massages, Shirodhara is without doubt one of the most wanted and generally most popular remedy. You will need to have seen in lots of Ayurveda remedy movies of individuals mendacity on a picket desk and a stream of oil falling on their brow from a steel or an earthen vessel. That is primarily what Shirodhara is. 

What’s Shirodhara?

The phrase Shirodhara is made up of two Sanskrit phrases – shiro that means head and dhara that means move.

Shirodhara is an Ayurvedic remedy during which medicinal liquid – resembling oils, milk, ghee, buttermilk – is slowly poured in a stream on the brow of the particular person mendacity over a desk.

This can be a head therapeutic massage finished earlier than precise ayurvedic remedy begins. It comes within the class of Bahya Snehana (exterior oiling on the physique) in Panchakarma remedy. After the process is full, it’s often adopted by a head, face, or complete physique therapeutic massage referred to as Abhyanga.

Shirodhara therapeutic massage targets the brow and sense organs, the realm the place nerves are extremely concentrated. It helps deal with psychosomatic ailments like stress, melancholy and psychological fatigue.

The stress of pouring liquid onto the brow creates a vibration that reprogrammes mind waves. Nevertheless, it’s the medicinal high quality of the liquid that permit it saturate the brow and scalp and penetrates into the nervous system.

Historical ayurvedic textual content Ashtanga Hridaya mentions shirodhara could be very helpful in complications and different head-related ailments. In lots of Vata associated problems the place sense organs are disturbed Shirodhara remedy is really helpful. This remedy induces a relaxed frame of mind thus regulating the circulation of prana vitality.

Because the head is performing because the management level of most bodily actions, sense organs, and methods, it’s important to maintain it at its high kind. And shirodhara immediately works on the assorted ranges of psychological well being resembling releasing adverse vitality, stress, nervousness, worry, and stimulating the nervous system.

Issues to know earlier than going for Shirodhara Remedy

Whereas the shirodhara remedy could look and sound too simple, there are a variety of features that you must look into earlier than you determine to take this ayurvedic remedy. 

Ayurveda is systematic science that doesn’t encourage you to randomly begin following a follow. Similar to medical science, it has some guidelines and procedures that need to be adopted by skilled and licensed ayurvedic practitioners.

Earlier than Shirodhara remedy begins, affected person illness and physique kind shall be recognized. The ayurvedic practitioners will carry out a plethora of checks and examinations, in accordance with ayurvedic parameters and trendy investigative strategies. The affected person’s prakriti (fundamental structure that contains the three doshas) and vikriti (the impact of exterior setting on the three doshas) shall be decided and documented intimately.

Primarily based on these examinations, it is going to be decided whether or not the illness is treatable via Shirodhara. If the remedy may be carried out, a complete checklist of medicines, supplies for use, and remedy line-up shall be defined to the affected person.

In sure circumstances, the affected person could also be requested to shave the top. Shirodhara yields higher outcomes after hair removing as a bald head will higher take up pouring liquid vibration.

Right here additionally comes the half the place the kind of remedies can also be determined.

Kinds of Shirodhara Remedy

The kinds are mainly selected the liquid that shall be used throughout the remedy. There are usually three to 4 varieties of Shirodhara:

1. Taila ShirodharaTaila means oil. On this, the practitioner will put together a medicated oil utilizing herbs for remedy. The elements are determined based mostly on the prakriti and vikriti of the affected person. Sesame oil, coconut oil, or any natural oils are typically used right here.

2. Ksheera ShirodharaKsheera means milk and because the identify suggests, milk blended with herbs is used as a way of medicinal liquid. The practitioner will boil 3 liters of milk, 6 liters of water, and approx. 750gm of medicinal herbs until the complete concoction comes down to three liters. It’s then strained, cooled down, and, earlier than utilizing, is warmed once more.

3. Takra ShirodharaTakra is buttermilk that’s used with Amalaki (a bitter fruit).

4. Ghrita ShirodharaGhrita is ghee, which can also be used with medicinal herbs or as it’s. This sort is usually most popular within the case of ailments brought on by pitta or blood vitiation.

Different liquids which can be additionally used for Shirodhara remedy are – sugarcane juice, honey, sugar water or sugar syrup, fermented natural liquid, coconut water, or plain water.

Sometimes, all liquids are barely warmed up earlier than utilizing nonetheless it’ll even be depending on the dosha vitiation you’ve got.

When you have a Vata dysfunction or predominance then the liquid shall be heat and sesame oil shall be used.

When you have pitta dysfunction then the liquid shall be chilly and infrequently ghee is used.

Who can’t take shirodhara?

Though Shirodhara is a particularly secure and hygienic follow, there are particular circumstances when it must be averted. 

  • Pregnant girls of their third trimester.
  • When you have nausea, vomiting, fever, fatigue, or extreme sweating.
  • Within the case of any cuts or wounds in head.
  • When you have a neck harm or some other head-related medical challenge.

Such folks shouldn’t take the Shirodhara remedy except the ayurvedic and medical practitioner offers a inexperienced mild.

Shirodhara process

In shirodhara remedy, you lay down on the picket desk after which the ayurvedic practitioner follows a set process.

They might ask you to shave your head in order that it’s simple to therapeutic massage and pour oil.

Your BP, pulse, temperature, and different fundamentals may also be checked. In case it’s detected that you’re experiencing chilly, fever, congestion, menstruation, or some other kind of ailment, the remedy could also be postponed until you get better. That is finished in order that the remedy doesn’t worsen the issues.

Earlier than getting into the room, you’ll recite some hymns and prayers and carry out different holistic rituals for the success of the remedy.

Let’s see the process of Shirodhara remedy.

  • You’ll lie down on a picket desk, additionally known as the dhara desk. The desk usually has an elevated portion to the remainder the top or a folded towel or pillow might also be used.
  • Abhyangam or full-body therapeutic massage with heat natural oils is given to calm down the physique and thoughts and improve circulation. Particular consideration is given to the face, head, and neck.
  • A cotton pad is positioned on the eyes as a precautionary measure to keep away from the move of oils into the eyes.
  • The stand, during which the dhara pot is hung, is positioned close to the top in a means that the space between the nozzle or the wick within the vessel and the brow is at the least 4-6 inches. 
  • The pot is stuffed with heat oil or liquid with the stream beginning to fall from the wick or nozzle. An attendant might also therapeutic massage your head for enhanced impact. 
  • Right here the function of the attendant is extraordinarily vital as they’ve to maneuver the vessel slowly in order that the draining liquid covers the complete head. 
  • There shall be two attendants within the room, one who manages the motion of the pot. One other attendant is liable for amassing the falling liquid into a special vessel, which is on the backside of the desk and refilling the dhara pot with it.
  • After the process is completed and the complete liquid has gone via one spherical of recycling, your scalp and brow shall be wiped off with a sterile fabric. 
  • You may additionally be requested to calm down for an hour if there aren’t any additional remedies deliberate.

Key factors to recollect

Shirodhara remedy largely is dependent upon the ayurvedic practitioner and attendant, nonetheless, you also needs to pay attention to sure factors to get essentially the most from the remedy.

Don’t carry your telephone contained in the remedy room. Silence is essential and try to be concentrating on the feeling of the stream falling in your brow. Dialog with the attendants also needs to be averted. 

Should you really feel uncomfortable with the room temperature, it’s best to inform the attendant. It must be heat to maintain the physique temperature in stability. 

Shirodhara is especially helpful within the remedy of Vata problems. In case you are a Vata particular person, ensure you ask for an additional blanket as vata folks are inclined to get chilly simply.

The temperature of the liquid must be heat, which must be ensured by the attendants within the room. Earlier than re-filling the dhara pot with the surplus liquid that’s collected in a separate vessel, it’s warmed once more. Thus the temperature is maintained all through the period of the process.

For vata folks, sesame oil is usually used as it’ll generate warmth. For pitta folks, cooling oils resembling sunflower oil or coconut oil, beneath strict tips, are utilized. The kind of oil used is of utmost significance as it might tremendously have an effect on the stability of your doshas.

The peak of the dhara pot will have an effect on the thickness of the stream. The stream shouldn’t be too skinny (the pot is just too far) in order that you don’t really feel the feeling. It also needs to not be too thick (the pot is just too shut) that the liquid is falling in every single place.

How does shirodhara works?

The Shirodhara remedy is really helpful to alleviate stress, nervousness, fatigue, migraine, melancholy, and enhance imaginative and prescient. The widespread consider all these circumstances is the mind. Shirodhara works immediately on the assorted nerves within the head that stimulates the areas of the mind.

The nice and cozy liquid, when poured on the brow, massages the muscle mass. The sensations are caught by the nerves underlying the muscle mass that activate the hypothalamus. This can be a small space current within the heart of the mind that’s liable for producing hormones and regulating physique temperature in addition to the pituitary gland. 

The nice and cozy temperature of the oils helps in growing blood circulation and prompts vital factors across the head. 

The mixed impact of them may be seen within the discount of serotonin ranges, which regulate our moods. It additionally reduces stress hormones, aiding within the leisure of the thoughts. 

Thus when your complete nervous system is relaxed, all of the organs perform correctly, metabolism is improved and the move of prana inside the vitality channels can also be enhanced.

Advantages of Shirodhara

There isn’t a doubt that massaging the top with natural oils is confirmed to be extraordinarily efficient. In lots of Indian households, when somebody complains of stress or a headache, they’re usually informed to therapeutic massage their head with soothing oil.

Shirodhara works on the identical idea of calming the thoughts. It prompts the nadis and chakras centres linked to the mind. These vitality channels assist enhance psychological well being in a extra profound means.

The advantages of taking shirodhara are as follows:

  • Shirodhara therapeutic massage reduces stress and nervousness by activation of the parasympathetic nervous system (relaxation and digest) . The pouring liquid vibration convert the beta mind waves (hyper-alert mind waves) into alpha waves (relaxed alert waves) to end result a relaxed frame of mind.
  • Shirodhara remedy enhances the functioning of the central nervous system. It additionally regulates the manufacturing of serotonin – the happiness hormone.
  • It improves high quality of sleep as a result of transitioning of beta waves to the alpha waves.
  • Folks affected by hair loss, scalp-related points, or untimely rising of hair also can profit from it as a result of stimulation of hair follicles .
  • Vata physique varieties can immensely profit from shirodhara as it’s identified to stability the stressed and fluctuating traits of this dosha.
  • It additionally promotes blood circulation in direction of the mind as a result of therapeutic massage given earlier than throughout and after the remedy is full. 
  • The improved blood circulation additionally improves pores and skin and delays the growing old course of.
  • Because the liquid is poured immediately on the top, the medicinal qualities of the herbs work in direction of enhancing reminiscence, focus, and focus. 
  • Points resembling complications , migraines, hypertension, ADHD will also be curbed with shirodhara remedy.
  • The pituitary gland, which is liable for the manufacturing of hormones, additionally will get stimulated as a result of therapeutic massage and heat oils.
  • The direct pouring of heat oils on the eyebrow heart stimulates the Ajna or the third eye chakra. This improves the sense of instinct and consciousness, enhances psychological readability, and promotes tranquility, peace, calmness.

After shirodhara remedy

After the remedy has completed, take into account the next factors to ensure that it to achieve success and have the utmost affect:

  • Wash your hair with an ayurvedic shampoo to do away with the oil.
  • Take a heat bathtub after the comfort time. You’ll be able to put medicated herbs or important oils within the water for enhanced leisure.
  • Quickly after the bathtub, heat natural teas or natural water must be consumed to stability the metabolism.
  • On the day of the remedy, that you must take mild, freshly cooked, heat meals. Keep away from consuming oily, spicy, chilly and junk meals as it might hamper the remedy.
  • Use of ginger, cumin, pepper, coriander, and so forth must be enhanced in your meals and water. 
  • Caffeine also needs to be averted throughout the remedy course of.

Conclusion

The natural oils used on this remedy not solely calm, nourish, and pacify the doshas, however are additionally broadly utilized to remedy quite a lot of well being points. Shirodhara is a terrific, low-risk choice to pursue in the event you’re searching for a way to calm down or need to attempt Ayurvedic remedy.

Often Requested Questions

Q1. Are there any unwanted effects to shirodhara?

The scientific research which have been performed up to now haven’t introduced out any documented unwanted effects. Nevertheless, you could expertise slight dizziness or heaviness within the head. You will need to do thorough analysis on the credentials of the ayurvedic practitioner earlier than you make an appointment.

Q2. How lengthy does the process of the remedy final?

A typical Shirodhara remedy can final wherever between 30-60 minutes, relying on the severity of the illness being handled. You’ll usually be prescribed extra follow-up remedies which may final for at least 7 and a most of 28 days, with quick gaps in between the times.

Q3. What’s the finest time to obtain the shirodhara remedy?

Ideally, mornings are the very best time to bear the remedy. When you have a pitta physique kind, you may take the remedies within the afternoon.

This fall. How a lot oil is utilized in a remedy?

Wanting on the period of the remedy and contemplating the continual move of the stream, roughly 2-3 liters can be utilized in a single sitting.

Q5. How can I carry out shirodhara at residence?

Similar to how ayurvedic centres use attendants, you may take the assistance of your siblings or members of the family to pour the medicinal oils on the brow. Alternatively, you need to use a tender fabric, dipped within the heat natural oil, and place it in your brow for quarter-hour.
You’ll be able to alter the time spent for the house remedy based mostly in your each day schedule. Additionally, the natural oil combine must be made after detailed session with an ayurvedic skilled.

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