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Self-Care Vacation Reward Information | Alissa Rumsey Diet & Wellness

I’ve put collectively this self-care vacation reward information: an inventory of my favourite clothes gadgets, paintings, instruments, and leisure. Use this information as you store to your family members (and even your self)!

Typically when folks hear the phrase self-care, they image an expensive therapeutic massage or treating themselves to a mani-pedi. Whereas sure, it may be these issues, I like to think about self-care as a observe of nurturing your bodily, psychological, and emotional well being as a way to prioritize and defend your well-being.

In spite of everything that we’ve been by means of the previous two years (and proceed to undergo), we’re all in want of loads of self-care. With that in thoughts, I’ve put collectively this self-care vacation reward information with a few of my favourite reward concepts for the folks in your life that want – or take pleasure in – a little bit of care.

Please be aware: a couple of of the hyperlinks beneath are affiliate hyperlinks. I solely use affiliate hyperlinks for merchandise I exploit and belief, a class into which all these merchandise fall.

Self-Care Vacation Reward Information

  1. Physique Normative Candles: Considered one of my new favourite self-care routines includes dimming the lights, setting a couple of candles, and placing on some enjoyable music. Put a body-positive spin on the candles and I’m in heaven! Trippy Tuesday’s 4 handmade soy candles of various physique sizes and styles. I’m in love with my bronze pearl Mycena. ($36.02) Additionally they have jewellery as nicely – I acquired myself a pair of bronze Mycena and Plutonia earrings and have gotten so many compliments!
  2. Simply Woman Undertaking Posters: Excellent for any ladies or teenagers in your life, these enjoyable posters from The Simply Woman Undertaking embrace optimistic messages for physique picture, psychological well being, and acceptance, all created by feminine artists. (beginning at $12)
  3. Sips By: Nothing says consolation and launch for me greater than brewing a cup of tea and curling up on the sofa (particularly through the winter months). Sips By gives subscriptions companies that present a month-to-month field of tea, nice for the tea lovers on the market. (beginning at $48 for a 3 month subscription)
  4. My Wellness Journal: This journal consists of every day prompts and house for ideas, emotions, habits, gratitude, and targets. It additionally has a devoted house to write down down self-care practices, nice for anybody who desires to make caring for themselves extra of a precedence. ($32.99)
  5. Yoga Bolster: For the yogi (or meditator) in your life, this yoga bolster can be utilized for yoga or meditation practices to assist help your physique for a extra snug observe. ($44.98)
  6. Really feel Deal Heal Affirmation Deck: I’m an enormous fan of Tiffany Roe, the therapist behind the Instagram account @heytiffanyroe and #therapyiscool, who’s mission is to banish the stigma round psychological sickness. Her ‘Really feel Deal Heal’ card deck consists of 52 affirmation playing cards that help extra self-compassionate ideas and emotions (plus they’re actually enjoyable to take a look at!). ($33.99)
  7. Foot Spa Massager: Speak about rest: no journey to the nail salon wanted! This warmth adjustable massager consists of 14 detachable therapeutic massage rollers, acupressure therapeutic massage factors, pumice stone, and medication field for salts or important oils. ($65.99)
  8. Pricey Physique Thank You Tee: Meg Bogg, athlete and creator of Health for All people, lately launched Pricey Physique By Meg the place she sells a wide range of physique optimistic merchandise. I really like the ‘Pricey Physique Thank You’ T-shirt ($28.00) as welll as her new line ‘Fats Energy’ (impressed by a social media troll!) which incorporates t-shirts, beanies, and extra.
  9. Get Untamed: The Journal (Tips on how to Give up Pleasing and Begin Residing): One other journal full of useful prompts, this one created by Glennon Doyle, creator of Untamed, to assist cease folks pleasing to reside a extra genuine life. ($12.98)
  10. Love Me Some Me Artwork: Justina Blakeney’s Instagram account – and that of her firm Jungalow – have been the inspiration for all of my workplace decor. Subsequent on my record to purchase: this attractive print she created. ($40)
  11. Indoor Crops – The Sill: I’m a beginner indoor-plant convert (happening 3 years this month!) however what you hear is true: including in greenery right into a room can do wonders to each the house and your temper. The Sill ships crops everywhere in the US, so even if you happen to’re not close to their NYC-location, you’ll be able to nonetheless give the reward of crops. (costs range)
  12. Lindley Ashline’s Fats Yoga Print: Lindley created Physique Liberation Images as a way to create inventory photos that depict fats folks in a optimistic gentle. I really like this lovely {photograph} taken of a girl doing yoga by a lake close to the mountains. She additionally has a TON of different nice prints and gadgets ($56 for 11″x14″)
  13. Really feel Good Flash Playing cards: these flash playing cards by Lauren Cadillac, a dietitian and authorized intuitive consuming counselor, are particularly designed for meals freedom and physique acceptance. These playing cards might help to create new neural pathways and extra supportive thought patterns.($29.99)
  14. You Deserve the Entire Universe: Ashley M. Seruya, a therapist and HAES-practioner, creates lovely illustrations which are accessible as digital downloads. My present favourite is ‘You Deserve the Entire Universe’ – you may get the obtain and print your self or use a desktop or cellphone display screen background ($6.00)
  15. Epicurean Reducing Board: Acquired a cook dinner within the household? Having an excellent slicing board makes it simpler to organize that meal. I really like these all-in-one boards from Epicurean. (number of sizes, beginning at $21.99)

Give the reward meals and physique picture therapeutic!

Take a look at my Unapologetic Consuming 101 Course, an internet, self-paced program to liberate your self from weight-reduction plan and make peace with meals and your physique. Wish to reward the course to somebody? E mail [email protected] and we will set that up for you!

My ebook, Unapologetic Consuming: Make Peace with Meals and Remodel Your Life, can also be an excellent useful resource that features data, analysis, and reflection prompts that will help you transfer away from weight-reduction plan and are available again house to your physique, so you’ll be able to reside your most unapologetic, liberated life.



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