Everybody makes resolutions for the brand new yr, however by the tip of January, many people have already let our resolutions slide. We requested HealthyWomen Girls’s Well being Advisory Council member Rachel Sufczynski, MSES, CEP, if we must always even make New 12 months’s resolutions — and if we do, learn how to encourage ourselves, notably within the chilly, darkish months of winter.
Tune in for Rachel’s skilled responses to those questions and extra in our Self-Care Sunday video sequence. And be sure you test again every Sunday in January for Rachel’s newest video. This week, Rachel covers train suggestions for 2022.
Sustainable Exercise Ideas
Sustainable New 12 months’s Resolutions