Rating the perfect DHEA of 2022

DHEA, quick for dehydroepiandrosterone, is a male intercourse hormone that’s a precursor to testosterone. It’s taken in supplemental kind to extend intercourse drive, enhance sports activities efficiency, and battle sexual dysfunction.

As one of many few androgens you should purchase over-the-counter, it’s each common and highly effective thanks to those broad areas of use.

If you wish to get the advantages of DHEA, you’ll need a top-ranked complement. Fortuitously, our staff has researched and reviewed the ten greatest DHEA manufacturers in the marketplace.


1. Zhou Readability & Vitality

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Zhou Readability & Vitality is a super-pure average dose DHEA complement that delivers 50 mg of DHEA per capsule.

It’s center floor between extra-strength formulations and lower-dose variants. Moreover, the truth that the one different elements are rice flour and cellulose to make up the capsule make this a wonderful all-around alternative, and our primary choose.

2. Pure Encapsulations DHEA

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Pure Encapsulations makes a lower-dose DHEA complement that’s very simple when it comes to its complement design.

In case you are in search of a 25 mg DHEA complement with none pointless binders, fillers, or components, it’s a wonderful alternative, although not the simplest one if you’re in search of the next dose.

3. Sheer Power Labs Sheer DHEA

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Sheer Power Labs Sheer DHEA is a high-dose and super-pure DHEA complement that delivers 100 mg of this androgen in a cellulose capsule together with nothing else, other than a little bit of rice flour to fill out the capsule. It’s a wonderful alternative when you want a excessive dosage supply of DHEA for higher bodily and sexual efficiency.

4. Havasu Vitamin DHEA

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Havasu Vitamin DHEA is one other average dose DHEA complement. Every capsule has 50 mg of DHEA and the formulation is designed very clear, so it’s good if complement purity is essential to you.

The one individuals who could not like this complement are strict vegetarians and vegans, because the capsule is made out of animal-derived gelatin. Other than that, it’s a robust choose for nearly everybody else.

5. aSquared Vitamin DHEA Most Power

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aSquared Vitamin DHEA Most Power delivers 100 mg of DHEA per capsule, touchdown it firmly within the class of high-dosage DHEA sources.

The complement design could be very clear, although the one draw back (for some individuals no less than) to this complement is that the capsules are gelatin-based. If that’s not an issue, this can be a nice alternative for you.

6. We Like Nutritional vitamins DHEA

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We Like Nutritional vitamins DHEA is one other high-dose possibility that’s fairly high-quality. The gelatin-based capsules ship 100 mg of DHEA every, and the one different ingredient is rice flour.

It’s onerous to go improper with We Like Nutritional vitamins DHEA in order for you a excessive dosage DHEA supply.

7. Integrative Therapeutics DHEA-5

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Integrative Therapeutics DHEA-5 is among the higher low-dosage choices of DHEA if you’re seeking to microdose this complement, or if it’s good to high quality tune your consumption at the next decision than bigger dose dietary supplements permit.

Although it’s solely obtained 5 mg of DHEA per capsule, the complement design is fairly clear, making it a good selection for small changes in DHEA dosing.

8. Life Extension DHEA

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Life Extension DHEA has a decrease dosage of 25 mg of DHEA per capsule, and the capsules themselves are a bit bloated with fillers and binders.

Vegans received’t be a fan of this complement both, because the capsule is gelatin-based, but when all you’re after is a low dose DHEA supply, it’s nonetheless an okay choose.

9. Douglas Laboratories DHEA

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Douglas Laboratories DHEA makes a very low dose model of DHEA, with solely 5 mg of the androgen per capsule.

This provides it area of interest makes use of for individuals who wish to fine-tune their DHEA consumption, however most individuals thinking about DHEA could be higher served with the next dose complement.

The capsule design isn’t the cleanest, both, cementing Douglas Laboratories DHEA as a really area of interest use merchandise.

10. Natrol DHEA Temper & Stress

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Natrol DHEA Temper & Stress is a lower-dose DHEA formulation that’s particularly designed for addressing the sorts of temper disturbances that may go together with low ranges of androgens.

Every capsule delivers 25 mg of DHEA, however the main turn-off is the presence of lots of pointless components and fillers. If clear complement design is essential to you, chances are you’ll wish to look elsewhere.

Class winners

Finest DHEA total: Zhou Readability & Vitality

Zhou Readability & Vitality packs a robust dose of DHEA, at 50 mg per capsule. Its purity and ease make it a flexible, all-around choose for reinforcing androgen ranges, growing power ranges, and enhancing libido, to call just some makes use of. With these strengths, it’s our prime total suggestion.

Finest DHEA for older males: Sheer Labs Sheer DHEA

The DHEA formulation from Sheer Labs tops the charts in terms of efficiency, at 100 mg per capsule, which makes it choose for older males. As testosterone begins to say no with age, augmenting your pure androgens by utilizing the next dosage is a pure alternative.

Finest DHEA for ladies: Pure Encapsulations DHEA

Analysis on DHEA in ladies has targeted on its advantages for reinforcing libido and elevating temper, and for these functions the easy formulation and decrease 25 mg dosage of Pure Encapsulations is a good alternative. It permits way more flexibility in terms of honing in on the optimum quantity of DHEA for postmenopausal ladies.

Finest DHEA for fertility: Zhou Readability & Vitality

Relating to fertility, the strong, easy formulation of Zhou Readability & Vitality is hard to beat. Not solely is its dosage simply what you want, nevertheless it’s fully freed from any extraneous elements that would intrude with the DHEA or any of the opposite dietary supplements you are taking. 

Finest DHEA for fatigue: Pure Encapsulations DHEA

If you happen to’re in search of DHEA to spice up your power ranges, Pure Encapsulations is a good place to start out. Because the dosage is decrease, you can begin out at a 25 mg dosage and ramp up when you’re not getting the response you need. The micronized formulation can also be nice as a result of it helps guarantee fast absorption and a fast alleviation of fatigue.

Finest DHEA for reinforcing testosterone: Zhou Readability & Vitality

Boosting testosterone is among the main use circumstances of DHEA, so it’s no shock that our prime total choose can also be the perfect for growing your T ranges. The dosage is strong however not extreme, and it’s nice for stacking with different testosterone boosters due to its minimalist complement design. 

Who can buy DHEA?

DHEA is protected for most people seeking to increase testosterone ranges and steadiness out their hormones. It could actually assist assist restoration and promote muscle development, making it best for athletes. Skilled athletes shouldn’t use however DHEA as it’s a banned substance.

Pregnant ladies and youngsters ought to keep away from DHEA as it could possibly alter hormone ranges. Individuals with power illness or psychological well being points must also keep away from DHEA dietary supplements until in any other case directed by a medical skilled.

How we ranked

One of the vital essential facets of DHEA complement is purity. Natrol gives a low dose DHEA complement that features lots of components, which is why we ranked it final on our record. Pure Encapsulations ranked very excessive for offering a DHEA complement that is freed from pointless binders, fillers, or components.

Giant doses are nice for efficiency however unhealthy for personalization. As such, we regarded for a steadiness between a excessive dose that might be tailor-made to the person. Douglas Laboratories DHEA complement gives a really low dose of DHEA, which may be nice for individuals seeking to titrate their dose. Nonetheless, it’s far too low to be thought-about efficient, which is why they ended up close to the underside of our rankings.

We Like Nutritional vitamins gives a excessive dose DHEA complement, containing 100mg per serving. Whereas handy, it’s not the most suitable choice for smaller individuals or individuals simply beginning out with DHEA. Zhou DHEA is our prime choose and gives a wonderful center of the vary dosage of 50mg per serving. We discovered that 50mg is the proper center floor that gives each effectiveness and the flexibility to tailor doses based mostly on a person’s wants.

Whereas not a deal-breaker, cellulose capsules like Sheer Power have been most popular as a result of they serve a higher share of the inhabitants. aSquared Vitamin and Life Extension DHEA opted for a gelatin-based capsule, which is why they didn’t rank as excessive.  


DHEA can improve the quantity of testosterone in your physique. DHEA first entered the general public’s eye within the Nineteen Nineties due to some preliminary analysis on its anti-aging properties, however quickly it was being touted as a complement for athletic efficiency.

Worldwide sporting our bodies shortly added it to their record of efficiency enhancing substances (a observe which continues to right this moment), however not like different efficiency enhancers like testosterone or steroids, you should purchase DHEA over-the-counter simply high quality, making it some of the common pure steroid alternate options.

Researchers puzzled if the consequences of DHEA is perhaps overblown, and determined to check whether or not DHEA may truly have an effect on the extent of testosterone in your physique.

A technical report revealed within the journal Medical Chemistry by Larry D. Bowers confirmed that DHEA does manipulate your physique’s testosterone ranges (1).

Through the use of commercially-available DHEA dietary supplements, Bowers was in a position to present that topics who took DHEA dietary supplements demonstrated a rise of their ratio of testosterone to epitestosterone degree, a change that’s just like what happens whenever you take one thing that straight boosts your testosterone ranges.

This confirms the suspicions that DHEA might be ready that can assist you obtain most of the sexual and bodily advantages attributed to testosterone.

DHEA may assist deal with erectile dysfunction and different sexual dysfunctions in males. Preliminary proof for the position of DHEA in sexual well being and wellness got here from a big population-based research in Massachusetts that uncovered a correlation between low ranges of DHEA and an elevated threat for erectile dysfunction.

This discovering impressed researchers on the College of Vienna in Austria to conduct a medical trial of DHEA supplementation for treating erectile dysfunction.

Their outcomes have been revealed within the journal Urology (2). Of their experiment, they randomly assigned sufferers with erectile dysfunction to obtain both a 50 mg DHEA complement day by day or a placebo.

The researchers adopted the themes for six months, and located that the DHEA complement was related to enhancements in erectile and sexual operate.

Although this experimental trial was a small one, it recommend that DHEA might be a helpful remedy for erectile dysfunction and presumably different sexual dysfunctions that males encounter, particularly as they become older and their androgen ranges lower.

DHEA could also be helpful in treating cognitive signs of growing older and despair. Along with its bodily advantages, DHEA has proven some promise in terms of addressing psychological components as properly.

Most medical analysis has targeted on individuals affected by the assorted maladies that disproportionately have an effect on older individuals: cognitive decline, poor temper, and despair.

A research revealed within the journal Growing old Analysis Opinions by researchers on the College of British Columbia in Canada examined the state of the proof on utilizing DHEA to deal with points associated to growing older (3).

The researchers cited quite a few research exhibiting that DHEA might be useful in enhancing psychological well-being and enhancing signs of despair. They advisable additional analysis into using DHEA for psychological functions in addition to bodily functions.

Earlier analysis revealed in 1999 made headlines for questioning whether or not DHEA is perhaps a “fountain of youth,” because it linked declines in DHEA ranges with most of the maladies of growing older (4).

The findings introduced on this paper advised that sustaining DHEA ranges would possibly be capable to maintain youthful mobile operate because the physique will get older.

Not all DHEA dietary supplements are equally efficient. One report that shed mild onto the extensive variability within the high quality of DHEA dietary supplements in the marketplace was revealed within the Journal of the American Medical Affiliation (5).

The research used analytical chemistry methods to check the degrees of DHEA in 16 totally different over-the-counter DHEA dietary supplements. Many of the dietary supplements had inside plus or minus 10% of the label acknowledged quantity of DHEA, however a number of troubling outcomes got here again.

First, three dietary supplements had primarily no DHEA in them in any respect! These have been labeled as containing “naturally-occurring DHEA” however didn’t state the quantity of DHEA contained explicitly on the label.

Additional, one other complement had over 50% extra DHEA than it truly reported on its label.

These outcomes spotlight the significance of utilizing a high-quality and top-ranked model of DHEA, and so they particularly underscore the significance of solely getting merchandise that truly record their DHEA content material.

If a product says it comprises DHEA, however doesn’t explicitly state the quantity, there is perhaps an opportunity there’s solely hint quantities.

Unwanted effects

In most massive medical trials, the operate of DHEA is pretty well-tolerated. Most massive research don’t report any important antagonistic results in short-term use.

One research, revealed within the New England Journal of Drugs, adopted a bunch of aged women and men taking DHEA for 2 full years and reported no main antagonistic results (6).

Nonetheless, some researchers have raised considerations about will increase in insulin resistance after lengthy intervals (i.e. a few years) of DHEA use, however that is based mostly on research in postmenopausal ladies.

A couple of case reviews have famous antagonistic results related to excessive doses taken over many months. One such research describes a affected person who was taking 200 to 300 mg of DHEA per day who went right into a manic rage (7).

The affected person had a historical past of bipolar dysfunction, so the docs couldn’t definitively show that DHEA was the reason for the manic episode, however they warned different clinicians of the potential for DHEA to set off episodes of mania at excessive doses.

Really useful dose

Within the scientific literature, the standard dose of DHEA is both 50 or 100 mg per day. This could function jumping-off level for dosing DHEA when you select to complement with it.

Increased doses may trigger issues, such because the case report talked about above, so it’s greatest to not exceed 100 mg per day.


What’s the distinction between DHEA and 7-Keto DHEA? DHEA is the precursor to 7-keto DHEA. Whereas they’re very related, they have a tendency to have totally different results. 7-keto DHEA doesn’t affect intercourse hormones, however is banned in competitions ruled by WADA as a result of they’ll set off optimistic checks for performance-enhancing medication. 7-keto DHEA might also have extra psychological results than DHEA. 

Why is DHEA referred to as a mum or dad hormone? DHEA is named a mum or dad hormone as a result of it’s naturally produced within the physique and might convert into particular steroids throughout the physique. 

What’s DHEA? DHEA (dehydroepiandrosterone) is a naturally produced hormone throughout the physique that causes the discharge of intercourse hormones in each women and men. Regardless of the various well being claims related to DHEA, there are not any ensures that you simply’ll see substantial outcomes whenever you add DHEA into your each day routine.

Is DHEA an anabolic steroid? DHEA is taken into account an anabolic steroid by the scientific group, nevertheless it doesn’t trigger the identical outcomes usually related to anabolic steroids. Whereas it’s recognized to extend testosterone ranges, muscle mass, and energy, it tends to take action in a lot decrease quantities than steroids would. DHEA has minimal impression on the testosterone ranges of customers and isn’t confirmed to extend muscle measurement, energy, energy, or endurance (8).

Is DHEA protected? DHEA is mostly perceived as protected as a result of the physique produces this hormone by itself. Nonetheless, there may be an elevated likelihood of creating power well being situations on account of over-supplementation. DHEA dietary supplements are additionally linked to creating some forms of cancers.

It could actually additionally severely have an effect on hormone ranges, temper, psychological well being, blood stress, and levels of cholesterol. If taken as advisable by your physician, there shouldn’t be any trigger for concern. In actuality, the most important concern isn’t the security however the lack of effectiveness.

Why is 7-keto DHEA higher than DHEA? 7-keto DHEA tends to be higher as a result of it could possibly present the identical advantages as DHEA with out the conventional hormonal unwanted effects of DHEA. 

What are the signs of low DHEA? Low DHEA ranges may be detrimental to your well being as you become older. Although DHEA is most frequently related to testosterone ranges, there are various results that ladies would possibly expertise as properly. By the age of 30, DHEA ranges have already begun to lower throughout the physique. As time progresses, you’ll possible expertise muscle deterioration, diabetes, lack of cognition, reminiscence loss, and signs related to menopause.

Low DHEA ranges can probably intensify the growing older course of and make you feel and look a lot older than you’re, which is why DHEA may be extra useful as you proceed to age (9).

What are the advantages of taking DHEA? DHEA dietary supplements include a handful of advantages, together with improved libido, weight reduction, immune system operate, elevated bone density, and balanced hormone ranges. It is usually recognized to spice up testosterone ranges and enhance athletic efficiency, though these are much less typical outcomes. 

Can DHEA increase your blood stress? Some scientists imagine that DHEA doesn’t have an effect on the flexibility of the center to operate correctly, and there must be no cardiovascular considerations. Different medical professionals have observed that a rise in testosterone ranges within the physique can severely impression the functioning of the physique’s programs.

When DHEA boosts testosterone, it could increase blood stress and ldl cholesterol in customers. Remember the fact that there isn’t any confirmed proof that DHEA considerably impacts testosterone ranges, so there shouldn’t be a giant concern when it comes to coronary heart operate.

I’ve heard DHEA is banned within the US, is that true? DHEA was as soon as forbidden for over-the-counter gross sales in 1985. Since then, DHEA has been accredited for retail distribution and isn’t at present banned in the USA. DHEA is prohibited by the World Anti-Doping Company as a result of DHEA is linked to the altering of testosterone ranges.

When ought to I take DHEA?  Usually, DHEA may be taken with or with out meals, and it’s advisable that you simply take it earlier than going to mattress. Your physician would possibly suggest splitting your each day DHEA dosage into two or extra serving sizes per day, which might imply you are taking one serving within the morning and one at night time.

How lengthy does DHEA take to work? The effectiveness of DHEA dietary supplements will rely upon the dosage, how constant you’re with taking it, and what you wish to obtain from supplementation. The precise timeline for seeing outcomes can vary anyplace from a number of weeks to some months.

There aren’t many research analyzing the long-term results of DHEA, so it’s best to attempt to restrict your DHEA consumption from a number of months to a most of 1 yr.

Will DHEA assist me drop extra pounds? DHEA is alleged to help in weight reduction by influencing intercourse hormones that assist management physique fats and metabolism. Although research are backing the concept DHEA helps with weight reduction, you possible received’t see any important outcomes. DHEA is definitely simpler in serving to you keep weight relatively than lose it. 

Is DHEA complement for weightlifters? Although DHEA is a banned substance by {most professional} sports activities organizations, it very hardly ever gives an enchancment in sports activities efficiency. Whereas it could increase testosterone barely, it most likely received’t contribute to any energy or efficiency will increase. 

Can DHEA improve testosterone? DHEA could improve testosterone ranges, however science is missing. One research examined the impression of DHEA on people after collaborating in a HIIT exercise. The research decided that there have been no important modifications in testosterone ranges besides in middle-aged males – who noticed a delicate improve in testosterone ranges (9).

Can DHEA gradual growing older? DHEA has unbelievable potential in terms of slowing the growing older course of because of the upkeep of your physique’s DHEA ranges and a slight improve in testosterone ranges. This may help you keep a greater physique, scale back physique fats, and improve muscle mass, which makes you seem youthful.

DHEA also can increase cognitive functioning and assist to stop problems like dementia or Alzheimer’s illness.

Is DHEA unhealthy on your liver? There aren’t many research which have analyzed the consequences that DHEA can have on the liver, however medical professionals and scientists that recommend avoiding DHEA if you have already got liver issues.

While you take DHEA, you’re growing your threat of creating a number of forms of most cancers, certainly one of which is liver most cancers. DHEA also can impression the flexibility of your liver to operate correctly. It’s best to seek the advice of your physician first when you’re trying so as to add DHEA into your each day routine, particularly when you at present have liver points, or there’s a household historical past of liver most cancers. 

Can DHEA trigger nervousness? If in case you have any kind of psychological well being situation, particularly despair or nervousness, it’s best to keep away from taking DHEA till you speak to a psychological well being skilled. DHEA straight impacts the functioning of the mind and your total temper, which might trigger points when you’ve got a pre-existing psychological well being situation.

There may be some proof that DHEA may cause extreme psychological well being unwanted effects in these with a pre-existing situation, together with mania, nervousness, temper modifications, and even psychosis. 

Is DHEA a hormone? As a robust androgen hormone, DHEA has various potential purposes. Folks take it as a complement for the whole lot from treating sexual dysfunctions to enhancing athletic efficiency.

It’s a potent hormone in and of itself, and mixed with the truth that it serves as a direct precursor to testosterone, you possibly can see why this complement is so common and, at instances, controversial.

Does DHEA improve estrogen? Consuming DHEA or making use of it topically could improve the degrees of assorted steroid hormones. This will likely trigger estrogen ranges to rise within the physique.

Is 7-Keto DHEA thought-about a steroid, like DHEA? No, 7-Keto DHEA shouldn’t be thought-about a steroid, like DHEA. It is because 7-keto DHEA doesn’t have an effect on steroid-hormones as DHEA does. DHEA shouldn’t be thought-about a steroid, however can have steroid-like results – which is why it’s banned in {most professional} sports activities.

Can pregnant ladies take DHEA? No, pregnant ladies shouldn’t devour DHEA because it results hormone ranges, which may be harmful for each the fetus and the mom.

Does DHEA trigger hair loss? DHEA doesn’t straight trigger hair loss. Nonetheless, it could affect testosterone and DHT, which might expedite hair loss.

Can DHEA have an effect on sleep? Relying on how a lot DHEA you’re taking, and the way your mind works, the sleep results of DHEA will range. Some research have proven that DHEA supplementation can truly improve REM sleep, finally enhancing your high quality of sleep.

Different research have proven that DHEA could make it harder to go to sleep or keep asleep, leading to insomnia.

Who shouldn’t take DHEA? DHEA is taken into account usually protected for most individuals. Nonetheless, these with any kind of extreme or power bodily or psychological well being situation shouldn’t take DHEA till they’ve consulted a healthcare skilled. You must also keep away from taking DHEA when you’ve got a private or household historical past of some forms of cancers. 

The place can I purchase DHEA? DHEA is obtainable for buy over-the-counter or by means of a health care provider’s prescription. There may be additionally a large assortment of merchandise accessible from on-line retailers like Amazon. 

Can DHEA trigger most cancers? DHEA could improve the danger of hormone-related cancers akin to breast most cancers. It is because it impacts the intercourse hormones in each women and men.

Will taking 7-Keto DHEA lead to larger DHEA ranges? Consuming 7-keto DHEA shouldn’t trigger an increase in DHEA ranges because it doesn’t affect hormones. 7-keto DHEA ought to permit you to get the advantages of DHEA, with out the detrimental unwanted effects related to elevated hormonal ranges. 

Associated articles


DHEA is a robust organic hormone that’s accessible over-the-counter as a complement, and it has a broad vary of features, affecting the whole lot from cognition and well-being to athletic efficiency, growing older, and sexual well being.

The strongest proof for DHEA seems to be in favor of its use to deal with erectile dysfunction and different sexual issues in males. Whereas it does seem to have an effect on blood ranges of testosterone ratios, the direct advantages on efficiency usually are not clear.

What is obvious is that it’s essential to get a high-quality DHEA complement that lists a particular dosage on the label. DHEA is pretty well-tolerated, although some severe unwanted effects have been reported amongst individuals taking excessive doses for a number of months at a time.

The standard dosage utilized in scientific research is between 50 and 100 mg per day, often taken in a single dose.

Although there’s nonetheless controversy over the efficacy of DHEA, it is perhaps price trying into if you wish to reap the benefits of its versatile properties.

For BodyNutrition’s #1 DHEA suggestion, click on right here.

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