Vitamins

Rating one of the best lycopene dietary supplements of 2021

Lycopene is an antioxidant discovered initially in tomatoes that may enhance cardiovascular well being, forestall oxidative harm and oxidative stress, deal with systemic irritation, and has even been studied as a preventative agent towards prostate most cancers.

Lycopene might be taken in supplemental kind to get a concentrated dose, with all the antioxidant and anti inflammatory advantages, and has been studied in quite a few scientific trials for its potential for bettering long-term well being.

We’ve reviewed and ranked the ten only lycopene dietary supplements available on the market, so in case you are seeking to benefit from the long run well being advantages related to this complement, learn on.

Rankings

1. NOW Lycopene

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NOW Lycopene retains it fundamental, however this formulation has a strong dosage of 20 mg of lycopene per capsule, which is delivered in rice bran oil and a gelatin capsule.

These apart, there are zero further components, making this a wonderful alternative for lycopene.

2. Puritan’s Satisfaction Lycopene

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Puritan’s Satisfaction Lycopene is standard and the dosage is excessive, at 40 mg per capsule.

The capsule design isn’t the cleanest, however so far as lycopene dietary supplements which might be each excessive dosage and delivered dissolved in a lipid resolution, it’s your finest guess by an extended methods.

3. Life Extension Mega Lycopene

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Life Extension Mega Lycopene presents a center of the street dosage of 15 mg of lycopene in a soy-free formulation that makes use of rice bran oil and sunflower lecithin as the first solvents for lycopene.

It’s a fairly good and pretty pure alternative in the event you don’t want a super-high dosage of lycopene.

4. Wholesome Origins Pure Lyc-O-Mato

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Wholesome Origins Pure Lyc-O-Mato doesn’t ship the best lycopene dosage, at solely 15 mg per capsule, but it surely does present lycopene alongside loads of the opposite biologically energetic compounds you’ll discover in tomatoes, like vitamin A, vitamin E, and quite a few phytonutrients that help the operate of lycopene.

5. We Like Nutritional vitamins Lycopene

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We Like Nutritional vitamins Lycopene is the best way to go in order for you a powerful dose of lycopene. At 50 mg per capsule, it supplies a number of occasions the dosage you’d get in lots of different lycopene dietary supplements.

As well as, the one different components on this complement are gelatin and rice flour, making it a really merely designed complement.

Nevertheless, this lycopene complement does have one drawback: the lycopene shouldn’t be dissolved in an oil, so it is going to be harder in your physique to soak up in the event you don’t take it alongside meals with some fats or oil in it.

6. KRK Dietary supplements Lycopene-50

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KRK Dietary supplements Lycopene-50 additionally makes use of a excessive dose type of lycopene, and delivers 50 mg per capsule, however its components checklist is a contact extra bloated.

Moreover, it’s not fairly as standard or well-known of a model, which sadly leaves it decrease within the rankings.

7. Swanson Lycopene

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Swanson Lycopene delivers a strong 20 mg of lycopene per capsule, however sadly you’ll should put up with a number of components, like soybean oil and beeswax. For most individuals, there are higher options for lycopene.

8. Dr. Mercola Noticed Palmetto with Lycopene

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For individuals taking lycopene for sexual wellness, Dr. Mercola Noticed Palmetto with Lycopene is a good possibility due to the synergistic interplay between lycopene and noticed palmetto, one other complement that could be very helpful for males’s sexual wellness. Whereas it’s a distinct segment choose, it’s nonetheless an possibility to contemplate in the event you’re particularly seeking to take lycopene in your sexual well being.

9. NutriONN 100% Pure Tomato Lycopene

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NutriONN 100% Pure Tomato Lycopene is low in dosage and never one of the best in terms of complement design both; although its customers do charge it fairly extremely, its low dosage (10 mg per capsule) and barely bloated components checklist is bested by quite a few different lycopene dietary supplements available on the market

10. twenty first Century Most Energy Lycopene

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Whereas twenty first Century Most Energy Lycopene is a well-liked supply of lycopene, its tablet-based formulation signifies that it carries much more components than a capsule.

In the event you don’t thoughts pill fillers, binders, and coloring brokers, like silicon dioxide and synthetic coloring brokers, its dosage is strong, at 25 mg, however for purity, there are rather a lot higher choices on the market.

Class winners

Finest lycopene total: NOW Lycopene

NOW Lycopene takes our high cease due to its strong dosage and super-pure formulation. It’s a dependable go-to for every day lycopene supplementation for any goal.

Finest lycopene for irritation: Puritan’s Satisfaction Lycopene

Need to harness the highly effective anti-inflammatory properties of lycopene? Puritan’s Satisfaction Lycopene is the best way to go. Its market-leading dosage of 40 mg per capsule places the total energy of lycopene to work in chopping down on irritation in your physique.

Finest lycopene for coronary heart well being: NOW Lycopene

NOW Lycopene is our alternative in the event you’re out there for a every day lycopene complement to take for coronary heart well being. The dosage is strong, however not extreme, and the capsules are simplistic and freed from extraneous components, which is especially fascinating for one thing you is likely to be taking for the long run.

Finest lycopene for prostate well being: Puritan’s Satisfaction Lycopene

Puritan’s Satisfaction Lycopene is excessive in dosage and is dissolved in a lipid resolution, which additional aids its bioavailability and helps give it one of the best shot at bettering prostate well being.

Finest lycopene for pores and skin: Puritan’s Satisfaction Lycopene

Puritan’s Satisfaction delivers a strong 40 mg dose of lycopene, which helps make sure that this highly effective antioxidant makes its technique to your pores and skin to battle oxidative harm and encourage collagen therapeutic. For a fast and straightforward complement for wholesome pores and skin, it’s a simple choose.

Finest lycopene for eye well being: Life Extension Mega Lycopene

On the lookout for a lycopene complement to go together with an eye fixed vitamin? Life Extension Mega Lycopene is our favourite, due to its middle-of-the-road dosage and really pure formulation. For eye well being, it appears to be extra essential to keep up constant consumption of key vitamins over lengthy durations of time, versus taking excessive doses, which tilts the scales in the direction of Life Extension.

Who can purchase lycopene?

Lycopene is usually thought of secure for most people and is useful in defending towards CVD, and sure cancers. Whereas there are numerous different touted advantages, there may be inadequate proof to help many of the claims.

Pregnant ladies and kids ought to keep away from lycopene dietary supplements as there may be inadequate analysis relating to the security in these populations. Individuals who have just lately undergone surgical procedure or who’re going too within the close to future must also keep away from lycopene as it might decelerate bloodletting, inflicting extreme bleeding. It’s advisable to remain from lycopene for 2 weeks pre and post-operation.

Lycopene doesn’t at present work together with any drugs, however you must nonetheless communicate to your physician earlier than taking it in case you are taking prescription drugs – simply to be secure.

How We Ranked

The very first thing we analyzed, when rating one of the best lycopene dietary supplements, was the ingredient checklist. For our rankings, we most well-liked dietary supplements that included lycopene by itself. Merchandise like KRK and Nature’s Bounty with bloated ingredient lists have been penalized and ranked decrease, regardless of the upper dosage of lycopene per serving. Quite the opposite, merchandise like Now made the highest of the checklist for offering a complement with nearly nothing apart from lycopene. 

Subsequent, we seemed on the dosage. In keeping with analysis, 15mg per day appears to be the bottom efficient dosage. As such, we most well-liked merchandise with greater than that, like GNC. Merchandise that had very excessive dosages (50mg) have been penalized, as this made it troublesome to tailor to the person. 

Since nearly all lycopene dietary supplements are available capsules, the capsule design was impotent to contemplate. Whereas we did have a slight choice for cellulose-based capsules, if the design was clear, we didn’t penalize gelatin ones.

Lastly, we thought of purity. Corporations like Now that supplied third-party testing info ranked one of the best because it confirmed the corporate’s dedication to purity. Because of this they took our high spot. 

Advantages

Lycopene consumption has been linked to decreased threat of heart problems. Preliminary proof for the well being advantages of lycopene got here from epidemiological research which concerned hundreds of people that stuffed out meals frequency questionnaires, who have been then tracked over time.

Researchers seen a sample between excessive consumption of tomato-containing meals and a decreased threat of heart problems.

One such examine, printed within the Journal of Vitamin by researchers at at Brigham and Ladies’s Hospital in Boston, quantified this relationship amongst a bunch of almost 40,000 ladies (1).

The researchers uncovered a development in the direction of decrease charges of heart problems among the many ladies who had the best consumption of tomato-based meals, notably after they contained oil as properly.

Lycopene is absorbed higher when it’s dissolved in fats or oil. Like a couple of of its chemically-related compounds, like beta carotene (present in eye nutritional vitamins, normal antioxidant dietary supplements, amongst different sources), lycopene is fat-soluble.

That signifies that your physique shops it and absorbs it higher whenever you provide it alongside some fats. In keeping with Dr. Edward Giovannucci, a dietary epidemiology researcher at Harvard College’s Faculty of Public Well being, lycopene must be consumed alongside fat or oils if eaten in meals (2).

By extension, a high-quality lycopene complement will present lycopene dissolved in some kind of oil, like soybean oil or corn oil. This may guarantee larger absorption.

The fats solubility of lycopene isn’t merely theoretical: a examine printed in 2005 by researchers in Australia demonstrated convincingly that lycopene in tomatoes consumed by itself is absorbed a lot much less successfully than when it’s accompanied by oil (3).

The antioxidative energy of lycopene might forestall prostate most cancers. Like many different antioxidants, like inexperienced tea and resveratrol, one of many areas of best curiosity in lycopene supplementation is within the risk that it might cut back your threat of most cancers.

Epidemiological proof helps this hyperlink, not less than on the subject of prostate most cancers. A examine printed within the Journal of the Nationwide Most cancers Institute in 2002 examined the hyperlink between lycopene consumption and prostate most cancers incidence amongst a bunch of well being care professionals who have been tracked longitudinally for a number of years, and those that obtained prostate most cancers have been recorded (4).

The researchers discovered that individuals who had the best estimated consumption of lycopene had a 23% decrease threat of prostate most cancers in comparison with these with the bottom consumption.

Lycopene has been studied as a remedy for prostate most cancers as properly. Due to the rising proof on lycopene’s potential to stop prostate most cancers, some small pilot research have even examined utilizing it as an adjunctive remedy for prostate most cancers.

One examine printed in 2001 used a 30 mg dose of lycopene or a placebo in a small group of males who had been just lately identified with prostate most cancers (5).

Because the males have been going to have their prostates eliminated surgically anyhow, the researchers examined the consequences of a 3 week lycopene supplementation routine on the expansion of their prostate tumors.

Although the pattern dimension was small, the researchers did discover that the tumors within the males who had taken lycopene had grown lower than the tumors within the males who took the placebo, offering tantalizing proof that lycopene might even be used along with customary therapies for prostate most cancers.

It must be emphasised, although, that this was a pilot examine with a really small pattern dimension and it’s not attainable to attract any agency conclusions from these knowledge.

Lycopene can cut back irritation and enhance levels of cholesterol, particularly in people who find themselves chubby. Because of its anti-inflammatory properties, lycopene has additionally been subjected to research on lowering irritation.

One goal situation for a lot of those experiments is weight problems, as extra physique fats is straight linked to persistent, systemic irritation, which in flip is assumed to trigger lots of the unfavourable well being results associated to weight problems.

One examine printed within the Journal of Dietary Biochemistry studied chubby people over the course of twelve weeks (6). Half the topics have been placed on a low lycopene weight loss program, whereas the opposite half have been placed on a excessive lycopene weight loss program and likewise given a ten mg lycopene complement to take day by day.

The researchers discovered that the excessive lycopene group decreased biomarkers of irritation whereas additionally growing their ranges of HDL (“good”) ldl cholesterol. This provides to the tally of persistent ailments that lycopene might assist enhance or forestall.

Unwanted side effects

Just about all lycopene dietary supplements include no extra lycopene than you’d get with a number of hearty servings of any tomato-containing meals, so the chances of any hostile results are extraordinarily low.

A examine printed in 2006 within the journal Regulatory Toxicology and Pharmacology reviewed the scientific literature and established 75 mg per day as a well-established noticed secure degree―even at intakes this excessive, no unfavourable results are noticed (7).

Even past this consumption degree, the one motive the edge isn’t greater is due to a scarcity of proof.

Beneficial dosage

Based mostly on extrapolations from the epidemiological literature, to match the lycopene consumption among the many individuals with the bottom threat for heart problems and prostate most cancers, you must try for not less than 10 mg of lycopene per day, and the next consumption of 15-30 mg per day might be higher.

Up to now, scientific analysis has targeted on doses of 30 mg per day, cut up into two capsules (one taken within the morning and one taken within the night).

This doubtless helps hold blood ranges of lycopene excessive all through the day and night time. As talked about earlier, lycopene will in all probability be absorbed most successfully if it’s taken in a complement that delivers the lycopene dissolved in an oil.

For treating systemic irritation associated to being chubby, chances are you’ll want the next dosage in case your dietary consumption of lycopene additionally doesn’t go up.

The scientific analysis on utilizing lycopene for systemic irritation in people who find themselves chubby or overweight makes use of a excessive lycopene weight loss program together with supplementation, so chances are you’ll have to up the usual dosage.

FAQ

What’s the finest pure supply of lycopene? Lycopene has been widely known as a strong antioxidant and anti inflammatory, making it broadly used and broadly studied to cut back threat components for coronary heart illness, most cancers, and different persistent ailments linked to irritation and oxidative harm.

It’s best-known as a constituent of tomatoes, and certainly, tomatoes are by far the best supply of lycopene, but it surely’s additionally present in watermelon, cabbage, grapefruit, and papaya.

Can lycopene assist with weight reduction? There isn’t any strong proof that lycopene dietary supplements are efficient for weight reduction. Nonetheless, many weight reduction merchandise include small quantities of the nutrient. Naturally occurring lycopene in meals like tomatoes and cooked pink peppers could also be more practical for weight reduction as a result of they’re a part of a balanced and nutritious diet. 

Does lycopene trigger pimples? It’s prompt that lycopene will help deal with pimples due to its position in nature. The potent antioxidant is current in fruit and veggies to stop hurt from the solar. Whereas it’s not prompt that it causes pimples, the proof behind it serving to to deal with pimples can also be not adequate. 

How does lycopene assist sunburns? There have been some research which have proven lycopene can cut back the severity of sunburns as a preventative measure, however there is no such thing as a conclusive proof. Lycopene is a powerful antioxidant that assaults free radicals within the physique, serving to to advertise pores and skin and cell well being, which is the place the hyperlink comes from. 

Can lycopene assist my eyesight? Sure. It’s attainable that lycopene will help cut back the formation of cataracts and cut back macular degeneration, that are the main causes of blindness in adults (8).

Extra research are required to quantify these claims. Equally to stopping sunburns, lycopene’s antioxidant properties, and the way they assault free radicals are the first proof linking it to probably bettering one’s eyesight.

Does lycopene decrease blood stress? There have been research that recommend lycopene has helped decrease blood stress in people that suffer from the ailment. Nevertheless, if the person had pre-hypertension, it has not been efficient.

Lycopene is understood to have hostile interactions with blood stress treatment, so please seek the advice of your physician in case you are seeking to take lycopene to deal with your hypertension, and you might be already on treatment. 

How a lot lycopene ought to I take? The dosage of lycopene dietary supplements will range by producer and by every individual. Sometimes, lycopene dietary supplements are available a tender gel or capsule kind, and the dosage can vary from 10mg per day to 30mg per day. Many research have used 7mg per day to 75mg per day doses of their analysis. 

When ought to I take lycopene? All the time learn and observe the label of any complement you’re taking. Sometimes, lycopene is taken twice every day with meals. Dosage occasions can range amongst producers, so guarantee you might be following the instructions of the product you might be utilizing. 

Can I take lycopene if I’m pregnant or breastfeeding? Lycopene dietary supplements could also be unsafe for pregnant or breastfeeding ladies. A small examine has proven there to be hostile results in utilizing lycopene throughout being pregnant, inflicting preterm labor or low beginning weight, however one other small examine confirmed no proof of this (2).

Sadly, there may be not sufficient recognized in regards to the interactions between these dietary supplements and being pregnant, so please contact your doctor if you wish to begin a complement like this throughout your being pregnant. 

Which is one of the best lycopene complement? Whereas everybody has completely different preferences for his or her favourite dietary supplements, a number of the hottest manufacturers of lycopene embrace Puritans Satisfaction Lycopene, NOW Dietary supplements Lycopene, twenty first Century Lycopene, Ahana Vitamin Lycopene, and KRK Dietary supplements Lycopene. 

Who ought to keep away from lycopene? Lycopene dietary supplements will not be splendid for anybody with a tomato allergy. Lycopene can decelerate blood clotting and might trigger bleeding in individuals who have just lately had surgical procedure, so they need to keep away from taking a complement. Pregnant ladies or ladies who’re breastfeeding ought to seek the advice of their physician earlier than taking a lycopene complement. 

Can I take lycopene with a multivitamin? Many multivitamins include lycopene already, so double-check to be sure you are doubling your dose of lycopene. If you wish to take each a multivitamin and Lycopene, seek the advice of your physician or pharmacist earlier than combining dietary supplements. 

Can I take lycopene with an antioxidant? Lycopene is a strong antioxidant with many well being advantages. If you wish to mix lycopene with one other antioxidant or complement, please contact your physician and talk about it with them earlier than beginning on any complement mixture.

It’s attainable that lycopene can negatively work together with different dietary supplements. Another dietary supplements might lower the physique’s absorption of lycopene as properly. 

Is it attainable to take an excessive amount of lycopene? The suitable dosage of lycopene will range from individual to individual. There are lots of components that contribute to figuring out which is the best dose, together with age and total well being. Nevertheless, you possibly can take an excessive amount of lycopene, but it surely’s laborious to resolve on what an excessive amount of could also be for you. In the event you begin having hostile results, please contact poison management or a medical skilled to find out an answer. 

Does lycopene forestall prostate most cancers? There have been conflicting leads to the research linking lycopene to most cancers prevention. Some research have proven that lycopene has diminished the expansion of most cancers and lowered the chance of most cancers. In distinction, others have demonstrated that lycopene has no bearing on most cancers prevention. 

Is there an impression on male fertility by taking lycopene? Research have proven that persistently taking lycopene can have a optimistic impact on sperm high quality. There was one examine finished in India in 2000 that concerned a pattern of 30 males who participated by taking 2000 micrograms of lycopene twice every day. 66% of them confirmed a big enchancment in sperm focus over the three month interval.

Extra research with bigger pattern sizes could be required to recommend this proof as being substantial. 

How do I do know if I’m allergic to lycopene? Whereas lycopene is non-toxic and naturally occurring, there are some people who’re allergic. Reported illnesses associated to lycopene allergy embrace rashes, abdomen ache or cramps, fuel, diarrhea, nausea, and lack of urge for food.

You probably have a sensitivity to tomatoes, grapefruit, pink peppers, plums, or different fruit and veggies with a pink pigment, seek the advice of together with your physician earlier than taking lycopene dietary supplements. 

Are lycopene’s advantages all true? From decreasing blood stress to stopping many kinds of most cancers, it’s prompt that lycopene is a incredible antioxidant. Many research have been finished on the consequences of lycopene within the physique, and the outcomes are considerably inconclusive. Some research present very optimistic outcomes, and a few present no impression from the complement.

Extra analysis is required to substantiate the claims surrounding lycopene and its precise impression on our well being. Whatever the forwards and backwards nature of lycopene research, researchers are optimistic that lycopene has many actual advantages. 

Does lycopene assist with joint ache? Like lots of the different claims that lycopene is related to, there may be proof to recommend that lycopene each helps and has no vital impression on joint ache. Lycopene has additionally been linked to serving to forestall rheumatoid arthritis and different critical joint points. Nonetheless, there may be not sufficient proof to have a concrete conclusion. 

Does lycopene assist with bronchial asthma? Analysis means that lycopene might assist defend the lungs from irritation earlier than the onset of allergic airways in mice, however the examine has not been replicated with people. Scientific research recommend {that a} weight loss program wealthy in antioxidants will help cut back the chance of creating bronchial asthma, however it’s unclear what position lycopene performs as a person nutrient. 

How do I do know if lycopene is true for me? Figuring out if a complement is best for you by yourself could be a problem. Make an appointment together with your physician to debate lycopene, the scientific advantages, and a correct dosage based mostly in your age, well being, and pre-existing circumstances. This will help decide whether it is best for you.

All in all, lycopene might be a wonderful complement for somebody who doesn’t eat a whole lot of the fruit and veggies containing it naturally, however nonetheless needs to realize the advantages from it. 

Is lycopene secure to take with different drugs? Lycopene dietary supplements have been recognized to work together with blood thinners and blood stress drugs. If you’re on a drugs that will increase the chance of bleeding, like ibuprofen, naproxen, warfarin, antiplatelet medicine, or heparin, including lycopene can additional improve the chance of bleeding. Please seek the advice of your physician earlier than beginning a brand new lycopene complement in the event you take any drugs. 

Is lycopene efficient at strengthening my immune system? Lycopene is a strong antioxidant, however it’s not solely liable for immune well being. Your immune system advantages extra from quite a lot of nutritional vitamins, minerals, and antioxidants from a wholesome and balanced weight loss program. Further dietary supplements are wonderful in the event you particularly lack a nutrient, however your physician ought to decide that and talk about your choices with you.

Can lycopene cut back the chance of stroke? In keeping with Harvard Medical Faculty, lycopene discovered naturally occurring in tomatoes was linked to lowering the chance of stroke due to the anti-inflammatory properties. The identical can’t be mentioned for a lycopene complement since additional analysis and research are vital to find out this.

How lengthy ought to I take lycopene for? Some physicians recommend taking lycopene for as much as six months, however research point out that it may be taken as much as a 12 months with no hostile results. Seek the advice of your physician to watch and assist handle how lengthy you need to be taking a lycopene complement. 

Are lycopene dietary supplements higher than lycopene from tomatoes? Whereas lycopene dietary supplements might include extra lycopene per serving, many researchers speculate that lycopene from tomatoes is definitely extra helpful and efficient. Whereas there are numerous prospects, it’s believed that there’s extra of a synergistic impact with the tomato’s different helpful vitamins, fiber, and nutritional vitamins.

There are tens of hundreds of phytochemicals present in tomatoes, all of which play a task defending towards illness, alongside lycopene. Generally, it’s nearly all the time higher to eat the meals model of a complement, reasonably than the artificial model in a capsule or pill.

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Recap

Lycopene has robust antioxidant and anti inflammatory properties, and these properties look like linked to decreases in threat for heart problems and prostate most cancers. Lycopene, being a fat-soluble vitamin, is finest absorbed when dissolved in oil.

In case your complement doesn’t ship it in oil, take into account taking it alongside some olive oil or fish oil to spice up absorption. Shoot for not less than 10 mg per day, and 30 mg per day could be higher. Most scientific research cut up this dose up into two equal parts taken within the morning and the night.

Lycopene is a very good complement alternative for males, as a result of they’re clearly in danger for prostate most cancers, and as well as, males have the next charge of heart problems than ladies.

Taking a lycopene complement is a method you may have the ability to mitigate these dangers and enhance your long-term well being.

For BodyNutrition’s #1 advisable lycopene complement, click on right here.



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