Purposeful Resistance Band Circuits Class (43 Minutes)

This practical resistance band circuits exercise is damaged up into three sections. There’s minimal leaping, and if you wish to preserve the complete class low-impact, I’ll be displaying modifications on the display screen within the beneath video.

I’ve just a few extra Purposeful Circuits lessons accessible totally free on the location and channel:

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Purposeful Resistance Band Circuits Class

EQUIPMENT NEEDED:

• Resistance band loop – I’m utilizing a light-weight band for the primary circuit and a medium band for the second and third circuits.

On this class, we begin with a guided heat up, specializing in mobility and dynamic motion/mild cardio. We then transfer onto our practical circuit work. In every of the three circuits, you’ll preform 4 workouts, again to again, for 30 seconds every. You then relaxation 30 seconds earlier than repeating. In order that’s 2 minutes of labor, 30 sec relaxation.

In Circuits 1 & 2, we’ll do some unilateral work so we’ll full 4 units of the circuits, alternating proper and left. In Circuit 3, we’ll full 3 units.

Between circuits, you get a couple of minute to recuperate, however pause the video and take extra time if wanted. All the time take heed to your physique, modifying or stopping as wanted.

We end class with a guided settle down and stretch.

There’s minimal leaping all through class and low-impact modifications can be proven on the display screen if you wish to preserve the complete exercise low influence.

Exercise Breakdown

01:53 Heat Up & Mobility

09:44 Purposeful Circuits Exercise

Circuit 1, band gripped in fingers

• Again Lunge Torso Twist
• Shoulder Press in Break up Lunge
• Lateral Extension with Pulse
• Aspect Plank Row Rotation + Knee Crunch

Circuit 2, band underneath one foot

• DL Variation
• DL Pulse
• Curtsy Pulse Knee Drive
• Lizard Lunge to Low Squat to Squat Leap

Circuit 3, band round thighs (or shins)

• Lateral Step x2 Squat with Calf Increase
• Squat Jack with Pulse
• Low Squat, Inchworm to Plank, Leap to Squat, 180 Squat Leap
• Plank Lateral Steps / Plank Jack

39:19 Cool Down & Stretch

Hope you take pleasure in this Purposeful Resistance Band Circuits exercise!

xo Nicole Pearce

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