Outdated College Biography – Outdated College Fitness center

“Throwback Health: arduous core gyms that survive in a globo-gym trade”

I would like you to shut your eyes for a minute and take into consideration your first expertise lifting weights.  I’m keen to wager it was not at some fancy air conditioned mega gymnasium stuffed with shiny gear and flat display screen TVs.   Perhaps it was your buddy’s basement the place his dad had a bench, an olympic barbell set and never a lot else. Perhaps it was a grungy highschool weight room that launched you to the iron throughout blistering sizzling soccer follow in the summertime time. Likelihood is, when the exercise was completed you didn’t swing by the smoothie stand for some refreshments, you in all probability received some water out of the backyard hose behind the storage.  These have been in all probability a number of the best, intense, gratifying exercises of your life.

So if this story is a well-known origin to could weightlifters, why has the health trade moved to the alternative finish of the spectrum?  Company gyms have taken the “work” out of “exercises” (gyms banning useless lifts…severely?!?!?) and have sanitized health to the purpose the place it turns into more durable and more durable to make beneficial properties of their surroundings.  However don’t fear my loyal Muscle & Power lifters, there are nonetheless actual gyms that exist on this world. These small mother and pops operations handle to remain afloat in an ocean of globo-gyms by staying true to their roots and the coaching rules you discovered and fell in love with in that soiled storage gymnasium a few years in the past.  Every month I’m going to profile one in all these gyms and present how their homeowners, gear and tradition are a throwback to the golden period of coaching. What higher place to start out than my gymnasium -The Outdated College Fitness center in Pataskala, Ohio.

The Outdated College Fitness center

Fitness center particulars:

Situated 20 minutes east of downtown Columbus on a dusty stretch of US rt 40, OSG is housed in a 6000sqft Nineteen Fifties period Quonset Hut that resembles an previous airplane hanger.  The gymnasium is damaged up into 3 most important areas: a entrance room that homes cardio gear (treadmills, stair masters, Rowers, Airways, Jacobs Ladder, and many others.), an Olympic Lifting space, and useful gear akin to plyo containers, sleds, Tires, Kettlebells and battle ropes.  The again room is the primary weight room with primarily free weights (dumbbells as much as 145lbs), quite a few benches and squat racks together with a MonoLift. There’s additionally a wrestling room full with 4 heavy baggage and a velocity bag for boxing, kick boxing and MMA coaching. Based in 2003, however has been at present location since 2008.


Dustin Myers – Inspiration to start out lifting weights: “my dad would elevate weights in our indifferent unheated storage on a regular basis after his shift on the Metal Mill and he taught some children from the native soccer staff find out how to elevate in the summertime.  I couldn’t wait to start out.” He started weightlifting at age 12 and has been coaching athletes and purchasers since 2000. Along with operating the gymnasium, the 36 yr previous can also be the power and conditioning coach for the Ohio Regional Coaching Middle for Olympic wrestling the place he helped Ohio State wrestling win its first ever NCAA staff championship.  The previous aggressive powerlifter, pure bodybuilder additionally received a Golden Glove boxing championship in 2009. Rumor has it he as soon as got here near consuming two Chipotle burritos in a single sitting. “In life you both get robust…otherwise you lay down. It’s that straightforward”.

Cory Gregory– Inspiration to start out lifting weights: “My grandfather advised me once I was 13 it was time to learn to elevate weights and get sturdy.  Poppa is 89 years previous and nonetheless lifts weights usually.” The 37 yr previous founding father of and co-founder of prime complement firm Muscle Pharm.  He has competed in quite a few Bodybuilding and Powerlifting occasions, and has appeared on 11 journal covers as a health mannequin. Cory is the writer of “The Mindset Guide” and does motivational talking for universities and companies.   He has squatted heavy on a regular basis for a operating 600+ days, and will probably be the primary man to circle the complete globe doing strolling lunges. “I don’t do something particular, I simply don’t f%#*ing miss”.

Trivia: Cory and Dustin began lifting weights collectively at age 15 in Dustin’s Dad’s storage and their highschool weight room.  Their friendship initially began as a weight room rivalry when there was a dispute over which one in all them received a Dips contest in weightlifting class.  To at the present time, nobody is aware of who actually received.

Declare to Fame: regardless of it’s out of the best way, non-discript location, OSG has had some huge title athletes come through it’s doorways through the years.  Former Ohio State soccer standouts Maurice Clarett, Beanie Wells, Growth Herron, and Antonio Pittman all name OSG residence. MMA stars akin to Lance Palmer and UFC title contender Matt “The Immortal” Brown have skilled right here usually up to now.  USA Wrestling stars akin to 2 x NCAA champ Tommy Rowlands and three x World Workforce member Reece Humphrey practice right here usually with Coach Myers. Even Youtube sensation CT Fletcher got here to OSG and put the Outdated College employees through one in all his legendary arm exercises.  The gymnasium has been featured in Sports activities Illustrated, Muscular Improvement Journal, and UFC on Fox. If that wasn’t sufficient, there’s an enormous 8 foot tall banner of Arnold Swartzenegger hanging within the entrance room…the image is from the time the person himself visited OSG in 2014.

What makes this gymnasium hardcore:  Moreover the homeowners and the famous person athletes, OSG has an surroundings that encourages arduous work.  The music is loud, the weights are rusty, and the one air con is the large big storage door that opens in the summertime.  From inexperienced persons to professionals, everybody that walks within the door is predicted to work arduous. Effort is the true forex on this place and the one means which you can purchase the respect of the veterans.  One of many few “Westside Barbell Licensed” gyms on the planet, OSG has the entire essential gear for powerlifters to coach and compete at an elite stage.

The best way to expertise it for your self: Outdated College Fitness center, positioned at 11091a Nationwide RD in Pataskala, Ohio is open 12 months per yr for members from 4am to 10pm.  Day Passes in addition to the world well-known OSG clothes can be found at (get it? Be a part of an actual gymnasium…). Make certain your subsequent journey to Ohio features a pilgrimage to what’s generally known as the “midwest mecca” of weightlifting.  Tune in subsequent month once I introduce you to a metal metropolis underground oasis of hardcore coaching – Rocky Street Fitness center in Steubenville, Ohio.

Related Articles

Back to top button