Nutrition

One other Superb Giveaway: My New Cookbook & Grape from California Goodies

One other Superb Giveaway: My New Cookbook & Grape from California Goodies

To rejoice the upcoming launch of my new cookbook, The Household Immunity Cookbook: 101 Simple Recipes to Enhance Well being (Robert Rose Books) dropping November 17, 2021, I’m working one other AMAZING giveaway. Proper now, you possibly can solely pre-order my cookbook on Amazon, however I’m thrilled to have partnered with Grapes from California to offer two fortunate winners one in every of two superb reward baskets—every which features a signed copy of my cookbook! Learn on to search out out extra about my cookbook and why grapes made my record of 25 meals to assist preserve your immune system wholesome.

In The Household Immunity Cookbook, I present readers with 25 meals to assist preserve your immune system wholesome, the science behind them, and 101 scrumptious, satisfying, and sensible recipes that features these 25 meals.

Grapes and Immunity
Consuming extra fruits, together with grapes, and greens helps wholesome immune operate. Grapes made my record of 25 meals to assist preserve your immune system wholesome as a result of:

  • Pure grape compounds, together with antioxidants and different polyphenols, assist shield the well being and performance of cells.
  • Research recommend that resveratrol and sure flavonoids could positively affect immune operate.
  • Grapes are hydrating, containing about 82 % water; hydration is vital to optimizing immune response.
  • Research have proven that including heart-healthy grapes to your food plan day by day additionally helps help mind, colon, and pores and skin well being; sustaining wholesome bodily techniques is crucial to defend in opposition to sickness.
  • Grapes are a superb supply of vitamin Okay, which can assist help lung well being throughout COVID-19.

 

Photograph courtesy of Grapes of California

You may get the well being advantages by snacking on contemporary grapes or get pleasure from these grape-tastic recipes from The Household Immunity Cookbook together with:

Photograph courtesy of Ashley Lima

Photograph courtesy of Ashley Lima

  • Grape Popsicles
  • Grape Slushie
  • Skillet Hen with Rosemary and Grapes

 

Enter For Your Probability To Win!

Two randomly chosen winners can be chosen to win one of many following prizes:

  • A signed copy of The Household Immunity Cookbook: 101 Simple Recipes to Enhance Well being and Grapes from California goodies, together with a glass water bottle, bento field, and bamboo slicing board.
  • A signed copy of The Household Immunity Cookbook: 101 Simple Recipes to Enhance Well being and Grapes from California goodies, together with a glass water bottle, bento field, and bamboo slicing board.

To enter, head on over to my Instagram or Fb web page and do the entire following:

  1. Go away a remark beneath the put up
  2. Like @grapesfromCA (on Instagram) and @GrapesFromCalifornia (on Fb)
  3. Tag two folks

 

Giveaway begins on Monday 11/1/21 at 12:01 am ET and runs by Friday 11/5/21 at 11:59 pm ET. You might solely enter as soon as every day on every platform. Two randomly chosen winners can be introduced on Monday 11/8/21 by a Fb or Instagram message!

 

*NOTE: This put up is just not sponsored by Fb or Instagram. You don’t want to buy something to win. Solely open to authorized residents of the 50 U.S. states, D.C. or Puerto Rico, and also you should be a minimum of 18 years of age to enter. Grapes from California is sponsoring the giveaway and can ship every prize provided to 2 randomly chosen winners. Prizes will solely be shipped to a house tackle, no P.O. containers.

 



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