Fitness

New Themes for YOU this New Yr!

This put up is sponsored by Babbleboxx.

Are you able to consider it’s 2022?! Today, weeks, & months are actually flying again, but typically really feel to be going tremendous sluggish. Anybody else?

I used to be simply chatting with one in every of my purchasers and we have been speaking about how everybody round us is both sick, drained, or needing a break.

It’s fascinating as a result of I really feel like everybody feels this big strain once we strike a brand new yr, that we have to have the whole lot collectively and kick off with a BANG. When in actuality, plenty of us are drained from the vacations, shifting (like us), & typically can go into the brand new yr stress-free on the sofa earlier than shifting ahead.

I’m all for targets & having one thing to work in the direction of, however I’m additionally for giving ourselves grace via all of it and listening to our physique.

For instance, I used to be run down going into the brand new yr. Heaps to catch you guys up on, however we moved out of our newer townhouse and by the tip of the week when New Years Eve got here, I stayed on the sofa.

The subsequent day? I walked Kita, napped, after which went to mattress.

I had all intentions of hitting some massive exercise on New Years Day, however my physique was drained and I felt like I used to be beginning to get sick….I do know my physique and I do know my “indicators” and so they have been all flaring up so for me, I wanted a number of days to recharge and transfer sluggish earlier than I really felt like I might GET AFTER IT on Monday. And that’s what I did!

I’m not right here to say, sit on the sofa all day on a regular basis, as a result of I do know that motivation will come and go, however over the long term, I’m tremendous per health and knew that I might get again into after a number of days off to let my physique recharge.

For the New Yr, I personally need to set some superior targets for myself with health, but in addition work on caring for ME. Ensuring I’m nourishing my physique with nutrient dense meals whereas additionally permitting my very own “stability” in all meals, ensure to sleep sufficient, drink sufficient water, & do issues that make me really feel good as a result of the extra I’m good, the extra I might be good for others.

My associates at babbleboxx have good timing as they despatched over their Decision Reset field stuffed with superior merchandise for this theme! I’m going to stroll you thru the merchandise and chat about other ways to include these “themes” into your 2022!

WRITE MORE

Can we simply chat in regards to the quantity of LOVE I’ve for a superb pen!? 

I’m SO specific that it’s comical. I’ll solely purchase sure gel pens to make use of to write down my shopper packages. They should movement properly and never bleed onto my pinky as I write.

I used to be despatched this (lovable) Zebra Pen Journaling Set and I’m IN LOVE.  Not solely do I like the colours however I like how they write.

Along with the gel pens have been Midliner Highlighters which might be good for highlighting with their chiseled tip or tremendous level sides for all marking purposes. 

I used these instantly in my new planner for the New Yr and beloved utilizing totally different colours for various subjects and to-dos!

Zebra Pens is providing a reduction code for 15% off utilizing RESOLUTION15 at checkout for his or her midline highlighters, midline brushes, & Sarasa Clip at Zebrapen.com.

MORE VEGGIES & FRUITS

Whereas I at all times need myself and others to get sufficient greens and fruits of their day, including in one thing like Beetology is an effective way to get in the advantages of beets.

These drinks pack nutritional vitamins and minerals that may assist combat irritation, assist immunity, decrease blood strain, and way more.

The Beet & cherry is SO good chilly and much more scrumptious combined over ice with this subsequent new product they despatched….

NON-ALCOHOLIC GIN – GET MORE CREATIVE

If you understand me, you understand that I’m not an enormous drinker. I’ve simply by no means been into it however I do take pleasure in a glass of wine from time to time and a superb combined drink if I’m out to dinner or with associates. 

I do assume you’ll be able to take pleasure in alcohol moderately and nonetheless attain your health targets, however alcohol in extra could cause some points or make it more durable to attain these targets primarily based on how the physique processes it.

The corporate Monday despatched their Zero Alcohol Gin which is an superior mix of citrus, juniper, pure botanicals, and spices that even finishes with a kick!

I had my father-in-law pattern it and he even stated it will be good in a combined drink.

This might be enjoyable to make use of for somebody like me who likes to make up enjoyable drinks to take pleasure in however doesn’t at all times need the alcohol. 

Monday is providing a reduction code KASEY15 for 15% off something on the web site besides subscriptions. One use per buyer solely and expires Jan. thirty first, 2022.

SELF-CARE 

In the event you’re like me, I placed on lotion straight after the bathe to actually lock within the moisture and I’m fairly specific about what I decide. 

Tree Hut despatched over their Vitamin C Whipped Physique Butter which is ideal for this time of the yr with drier pores and skin lurking! It should depart your pores and skin tender and smells superb.

The whipped physique butter has Pure Shea Butter for moisture, AHA for brisker wanting pores and skin, & Vitamin C for a powerhouse increase for brighter pores and skin.

The system can be formulated with out parabens, sulfates, alcohol, or formaldehyde donors that are issues I search for in pores and skin merchandise and it SMELLS AMAZING!!

MORE PROTEIN! 

As a Coach, I’m always being requested easy methods to get extra protein into my shopper’s days. Belief me, would I like to have the ability to sit down for 3 balanced meals every day? YES. However can I with my schedule? Nope! That’s the place including in a protein smoothie or shake is my GO-TO tip for others and myself!!

Shaklee is without doubt one of the main dietary corporations based by Dr. Shaklee, who, FUN FACT, invented the primary multivitamin within the US greater than 100 years in the past! Loopy!

I used to be despatched two merchandise from their firm to attempt.

One was their Life Shake Soy Protein in French Vanilla. I’m an enormous fan of something “French vanilla” because it brings me again to childhood when my Grandma would make us milkshakes with French vanilla ice cream.

With this shake, it’s a simple method so as to add 2 scoops to any liquid or smoothie base for an entire 20 grams of protein, 6 grams of fiber, & 24 important nutritional vitamins & minerals! 

We’re presently staying with my in-laws so I gifted this to her as she’s been in search of a excessive protein snack all through the day.

Shaklee additionally despatched over Collagen-9, which if you happen to’ve been following me for a when you know that I’ve used Collagen on and off for years. 

Shaklee presents probably the most Full Collagen Product as a result of it truly Consists of all 9 important amino acids, 10 g of collagen, and a strong mixture of biotin and vitamin C, which may promote wholesome pores and skin, hair, nails, and joints.

It’s very easy to take collagen as nicely! I like so as to add it into sizzling espresso or a smoothie.

So what do you say? Let’s kick off the brand new yr with some new themes so as to add into our lives! You’ll be able to head over to my TikTok or Instagram to observe a enjoyable video I put along with all of those merchandise.

Thanks all for the assist in 2021 and extra to return in 2022! (probably a web site replace?! woo!)

Be true to you,

xo Kasey

 

The put up New Themes for YOU this New Yr! first appeared on Powercakes.



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