Nutrition

My New Cookbook: The Household Immunity Cookbook

My New Cookbook: The Household Immunity Cookbook

The Family Immunity Cookbook

These unprecedented instances have redirected us again to prioritizing our well being. I’m so excited to announce that my latest cookbook, The Household Immunity Cookbook: 101 Simple Recipes to Enhance Well being, printed by Robert Rose and launched on November 10, 2021, helps you do exactly that via scrumptious and satisfying meals. In The Household Immunity Cookbook I introduce you to 25 of the highest immune boosting meals, clarify the science behind why I chosen these meals, and supply 101 sensible recipes that includes these 25 elements to encourage new habits and maintain your physique’s defenses in tip prime form. The recipes on this cookbook are usually not solely going to assist maintain you consuming more healthy, but additionally higher your abilities within the kitchen with manageable recipes which might be freezer-friendly, one-pot, and below half-hour or much less meals. Immunity could be a troublesome matter to know, however with this cookbook, I provide the instruments to be on prime of your dietary immunity in a sustainable manner. Beneath are two recipes to moist your palate:

 

Picture courtesy of Ashley Lima

Picture courtesy of Ashley Lima

 

The Household Immunity Cookbook is out there on Amazon. You should buy your copy right here.

For collaboration or different alternatives, please be happy to e mail me, Toby, immediately at toby@namsko.com

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