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Mushroom-Spinach Scrambled Eggs – Skinnytaste

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Mushroom-Spinach Scrambled Eggs is certainly one of my go-to fast and simple vegetarian, high-protein breakfast recipes.

Mushroom-Spinach Scrambled Eggs
Mushroom-Spinach Scrambled Eggs

This fast breakfast scramble for one is excessive in protein and low in carbs. I all the time like to include no less than 20 grams of protein after a exercise, and this scramble is a wholesome option to obtain that purpose with actual meals relatively than protein shakes. If you want, it’s also possible to add cheese. A few of my different favourite scrambled egg recipes are these Huevos Pericos and Meal Prep Breakfast Taco Scramble.

Mushroom-Spinach Scrambled Eggs

Excessive-Protein Breakfast

These wholesome mushroom scrambled eggs have 24 grams of protein. Mixing an egg white in with my eggs is a straightforward manner so as to add lean protein whereas nonetheless getting the well being advantages of the yolk with the opposite two eggs. Most of eggs’ vitamin really comes from the yolk, so that you positively don’t wish to skip it!

What are the advantages of consuming mushrooms?

Mushrooms are a “wealthy, low-calorie supply of vitamin B, fiber, protein, and antioxidants.” They will help decrease blood strain and enhance your immune system. In case you are excited about including extra mushrooms to your weight-reduction plan, you must try this Mushroom Stroganoff and Braised Rooster Thighs with Mushrooms and Leeks.

Variations:

  • Eggs: You may simply add an additional egg or use one much less relying on how hungry you’re. If you wish to use three entire eggs as an alternative of the one egg white, be happy.
  • Mushrooms: Use shiitake or child bella mushrooms. Should you’re not a fan of mushrooms, swap them for an additional veggie, like chopped broccoli, bell pepper, or zucchini.
  • Spinach: Should you don’t have contemporary spinach, frozen will work.
  • Cheese: Add some gruyere, cheddar, feta or mozzarella cheese in your scramble.
  • Warmth: Add scorching sauce for some additional spice.
  • Serving Measurement: You may simply double or triple this egg recipe if it’s essential to feed extra folks.

Vegetarian breakfast scrambled eggs

Extra Egg Recipes You’ll Love:

Mushroom-Spinach Scrambled Eggs

388 Cals
24.5 Protein
10.5 Carbs
28.5 Fat

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Mushroom-Spinach Scrambled Eggs is certainly one of my go-to recipes for a fast high-protein, low-carb breakfast.

  • 1/2 tbsp olive oil
  • 1/4 cup onions
  • 1 1/2 cups skinny sliced mushrooms
  • 1/2 cup contemporary child spinach
  • 2 giant eggs
  • 1 giant egg whites
  • 1 teaspoon water
  • kosher salt and black pepper
  • 2 tablespoons cheese similar to gruyere, cheddar or DF cheese, (optionally available)
  • In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper till blended.

  • In a medium nonstick skillet, warmth oil over medium warmth.

  • Add onions and cook dinner till tender and golden, 3 to 4 minutes.

  • Add the mushrooms and cook dinner and stir 3-4 minutes or till tender. Add spinach; cook dinner and stir till wilted.

  • Add egg combination; cook dinner and stir simply till eggs are thickened and no liquid egg stays. If you wish to add cheese, add it with the eggs.

Serving: 1scramble, Energy: 388kcal, Carbohydrates: 10.5g, Protein: 24.5g, Fats: 28.5g, Saturated Fats: 7.5g, Ldl cholesterol: 386mg, Sodium: 310mg, Fiber: 2.5g, Sugar: 5.5g

Key phrases: mushroom scramble

 

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