Weight Loss

Marie Osmond’s Ideas for Nutrisystem

Begin your weight reduction journey heading in the right direction with just a little assist from somebody who’s “been there, finished that.” Singer and actress Marie Osmond shares her prime suggestions for people who find themselves simply getting began with their Nutrisystem plan.

“Nutrisystem modified my life. I couldn’t have finished every thing I’ve finished with out them,” shares Marie. I by no means would have been in a position to carry out 5 days every week in Vegas for 11 years with 50 further kilos* on my physique. It will have been unattainable for me to sing and dance. Earlier than Nutrisystem, I couldn’t even stroll up a flight of stairs carrying laundry with out being winded.”

From meal plan tips to motivational suggestions, Marie supplies some Nutrisystem phrases of knowledge that can assist you succeed like she did. Take a look at her prime suggestions for fulfillment under!

1. Obtain the NuMi app

Marie Osmond

“Do you know if you be a part of Nutrisystem you not solely get scrumptious meals delivered to your door, but in addition FREE entry to the FREE NuMi weight reduction app? You’ve gotten every thing actually proper at your fingertips,” says Marie.

NuMi is the official on-line monitoring device from Nutrisystem that gives the proper place to remain on observe and arranged all through your weight reduction journey. Log your meals, water, train, weight reduction and measurements. Get quick access to wholesome recipes and take part in enjoyable challenges. You may even store to your favourite Nutrisystem meals!

“With the NuMi app, you’ll be able to observe your meals and exercise AND keep motivated with challenges and prizes! It’s confirmed that utilizing a digital app retains you on observe to attain your objectives,” explains Marie.

2. Attain Out to Weight Loss Coach

woman dialing on a smart phone

“Nutrisystem is right here for you,” says Marie. “The Nutrisystem coaches are wonderful—they provide assist anytime you want it. It’s actual one-on-one teaching with an knowledgeable—you’re not speaking to a prerecorded message. And did I point out it’s free?! I really like my coach and you’ll too! ”

Have a query? Name a Weight Loss Coach. Want some motivation? Name a Weight Loss Coach. Need to share your weight reduction success? Name a Weight Loss Coach! They’re obtainable that can assist you, encourage you and rejoice with you. And it’s free! When Marie discovered herself falling off observe through the COVID-19 pandemic, she reached out for just a little further assist. “I known as up Nutrisystem and talked to my individual there and she or he coached me, which is so useful.”

You may attain out to a Weight Loss Coach by telephone, on-line chat or e-mail proper right here! > “Nutrisystem provides you the instruments to vary your life ceaselessly. I’m dwelling proof of that,” says Marie.

3. Don’t Skip Meals

Marie Osmond

One of many largest errors that folks make on Nutrisystem is skipping meals and snacks. Through the first week, you can be consuming 5 occasions a day (three meals and two snacks). Going into week two, you’ll eat six occasions a day (three meals and three snacks).

Earlier than Nutrisystem, Marie mistakenly tried to shed extra pounds by skipping meals. “I noticed that I had slowed down my metabolism by not consuming after which overloaded my physique after I was hungry,” she explains. “My metabolism was useless. So it took some time to get used to consuming six occasions a day, however after I did, I misplaced weight as a result of I used to be maintaining my metabolism revved up.”

4. Fill Up on Veggies

sliced cucumbers on a cutting board

Non-starchy greens are key on Nutrisystem. We advocate consuming not less than 4 servings every day. Nonetheless, they’re limitless and you may at all times have some extra in case you’re feeling hungry! They’re an important snack to take pleasure in through the decrease calorie first week.

Marie recommends getting inventive together with your veggies and utilizing them to remain glad. “I really like cucumbers with soy sauce and wasabi blended in. I’ve even discovered to like salads, which I used to hate,” says Marie.

Professional Tip: Low-sodium soy sauce and wasabi are thought of limitless Free Meals, so you possibly can take pleasure in them in your first week. Take a look at these different Free Meals to your weight reduction plan! >

5. Hold Your Favorites on Hand

Marie Osmond

With Nutrisystem, you don’t should ignore your cravings whereas attempting to shed extra pounds. You may fulfill them with our completely portioned variations of your favourite meals! Uncover what you like in your first month after which customise your second month to incorporate your faves.

Marie recommends stocking up in your prime picks so that you at all times have sensible choices readily available all through your journey. “I preserve Nutrisystem ice cream sandwiches readily available after I need chocolate. They’re stuffed with protein and are so addictive,” says Marie. She additionally loves our NutriChocolaty Wafers and Butter Popcorn. “I’ve a candy tooth, so to have the ability to have chocolate made reducing weight even simpler,” she says. “I really like that it’s attainable to eat craveable treats.”

Take a look at Marie’s favourite Nutrisystem meals right here! >

6. Stroll and Hear

sneakers, water bottle, smart phone and wireless headphones

Whereas train isn’t required to shed extra pounds on Nutrisystem, getting transferring can actually provide help to attain your objectives. After the primary week, we advocate half-hour of exercise every single day. Marie incorporates strolling into her each day routine, which is a straightforward exercise that most individuals can do. “In terms of maintaining my physique wholesome, strolling is the important thing to maintaining my core robust,” says Marie. “I like to take walks, I seize my audio books and hearken to them when I’m exterior. It’s enjoyable. It doesn’t even really feel like a exercise.”

Marie begins her day heading in the right direction by strolling very first thing in morning. “I attempt to preserve my tummy tight whereas I stroll. I’m actually loving podcasts today, so my trick is to stroll and pay attention—it’s an effective way to remain motivated and get out, transfer your physique and preserve it easy,” she explains. “To me, transferring is simply extra essential than something. When you’re on the market, you possibly can stretch, get contemporary air and also you’re maintaining your thoughts alive with subjects and issues which can be optimistic and fascinating.”

Need to enhance your burn? Strive these eight tricks to burn extra energy whereas strolling! >

7. Fall Off Observe? Simply Get Proper Again On

Marie Osmond

Life occurs and no one is ideal. All of us make errors and fall off observe on occasion. Marie explains that if she overindulges on a vacation or trip, Nutrisystem is at all times there to assist her get again on observe. “It helps me reset after I want it. I don’t deprive myself, particularly across the holidays,” says Marie. “We’ve a giant household and we like to prepare dinner collectively! If I discover I’ve gained just a few kilos, I leap proper again on Nutrisystem and that weight comes off. It’s easy and efficient.”

8. Keep Constructive

Marie Osmond

Marie’s ultimate phrases of knowledge are an important: Self-love and positivity are important, particularly on a weight reduction journey. “Life might be a lot extra enjoyable if you be taught to like your physique,” says Marie. “I’ve been attempting to be higher to my physique and keep optimistic.”

Whereas change might be scary or intimidating, it could additionally provide help to develop. “It’s laborious to vary as you become older, however I feel you need to attempt to be taught one thing about your self every single day,” explains Marie. “It’s actually essential to strive every single day to be a greater model of your self.”

*Weight misplaced on a previous program. Anticipate to lose an avg. of 1-2 lbs per week.

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