Diet

Mandarin Quinoa and Kale Bowl

The candy, colourful mandarins sparkle in opposition to a cover of deep inexperienced kale foliage on this Mandarin Quinoa and Kale Bowl. This recipe is flexible sufficient to function a salad, one-dish meal, or side-dish. Plus it’s a 100% plant-based (vegan), gluten-free salad bowl, making it perfect for all diets. I really like this recipe, as a result of it’s the good technique to have fun winter’s best produce, together with kale and mandarins. Tossed with quinoa and an orange cumin French dressing, it’s a filling, healthful dish that’s actually scrumptious, too. Plus, this straightforward 10-minute bowl boasts star vitamin energy. It’s wealthy in plant proteins, gut-healthy fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory properties. 

Take pleasure in it as a bowl meal to create a nutritionally balanced, satisfying salad that may take you all the best way to dinner and again. Or you too can serve it in a big bowl as a aspect salad to accompany your meal. You may serve it heat or chilled, relying in your desire. Strive packing up this bowl for lunch at work, or meal prepping it for a number of meals through the week. Certainly one of my favourite methods to get pleasure from this recipe is because the spotlight of a easy, rustic dinner. Simply pair it with a heat, satisfying soup, equivalent to this Traditional Tomato Soup, and a slice of crusty entire grain bread, and also you’ll end up well-nourished. With solely 9 substances (not together with pantry staples), you possibly can combine up this recipe in underneath 10 minutes!

Watch me make this recipe on Instagram right here.

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Mandarin Quinoa and Kale Bowl



  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    10 minutes

  • Yield:
    4 servings 1x

  • Food regimen:
    Vegan

Description

This plant-based (vegan) Mandarin, Quinoa, and Kale Bowl celebrates winter’s best produce, and is a filling, healthful dish that’s actually scrumptious, too.


French dressing:

Salad:

  • 1 bunch kale, washed, dried, and chopped
  • 1 cup cooked quinoa
  • 3 mandarins, peeled, segmented
  • 3 tablespoons sunflower seeds


Directions

  1. Make French dressing by whisking collectively orange juice, olive oil, cumin, turmeric, crimson chili flakes, and cilantro collectively in a small dish. Might season with a pinch of salt, if desired.
  2. Place kale in a massive mixing bowl.
  3. Toss dressing into kale with tongs, rigorously distributing and coating leaves.
  4. Combine in cooked quinoa, mandarins, and sunflower seeds.
  5. Divide into 4 massive entree-sized salad bowls. Serve instantly.

Notes

Might serve this in a big salad bowl for six small side-dish servings.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 180
  • Sugar: 5 g
  • Sodium: 44 mg
  • Fats: 8 g
  • Saturated Fats: 2 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Protein: 6 g

Key phrases: kale, mandarin, bowl, salad bowl, fruit salad

For different plant-based bowl meals, try a few of my favorites:

Korma Turmeric Rice Veggie Energy Bowls
Turmeric Rice and Black Bean Bowl
Mediterranean Edamame Quinoa Bowl
Thai Tofu Veggie Noodle Bowl

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