Diet

Keto Buffalo Rooster Stuffed Peppers

Bell peppers are such a flexible fruit! I really like making stuffed peppers and something that has a kick to it. In case you are like me, this might be a weeknight dinner hit for you!

Buffalo Chicken Stuffed Peppers Second

These stuffed peppers are creamy with shredded cheddar cheese, mayonnaise, and your favourite low-carb scorching sauce (I all the time use Frank’s). That is all completed off with pungent however sharp blue cheese crumbles!

Yields 6 servings of Keto Buffalo Rooster Stuffed Peppers

The Preparation

  • 1 medium yellow bell pepper
  • 2 medium purple bell pepper
  • Salt and pepper to style
  • 16 ounce boneless, skinless hen breast,  cooked + shredded
  • 2 cup cheddar cheese, shredded + divided
  • 3 tablespoon mayonnaise
  • 1/2 cup scorching sauce
  • 3 tablespoon blue cheese
  • 15 ounce romaine lettuce

The Execution

1. Measure out and put together all of the components. Preheat oven to 375F.

2. Reduce the peppers into halves and take the seeds out.

Buffalo Chicken Stuffed Peppers 2

3. Place the halved peppers right into a baking dish and bake within the oven for about 10 minutes. Season with salt and pepper to style.

4. With the cooked shredded hen in a bowl, add half of the shredded cheddar cheese.

5. Then add the mayonnaise and scorching sauce. Stir to mix nicely.

6. Spoon within the seasoned shredded hen into every of the bell pepper identify. High with the remaining shredded cheddar cheese.

7. Cowl with aluminum foil.

8. Bake within the oven for 15-20 minutes or till the filling is golden brown.

9. Garnish with blue cheese and serve with a aspect salad. Get pleasure from!

This makes a complete of 6 servings of Keto Buffalo Rooster Stuffed Peppers . Every serving comes out to be 383 energy, 23.1g fats, 5.1g web carbs, and 35.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 medium yellow bell pepper 31 0.2 7.3 1 6.2 0.6
2.00 medium purple bell pepper 71 0.7 13.9 4.8 9 2.3
0.00 none salt and pepper 0 0 0.0 0.0 0.0 0
16.00 ounce boneless, skinless hen breast 748 16.3 0 0 0 140.6
2.00 cup cheddar cheese 990 81.6 7.6 0 7.6 56
3.00 tablespoon mayonnaise 281 30.9 0.2 0 0.2 0.4
0.50 cup scorching sauce 13 0.4 2 0.3 1.7 0.6
3.00 tablespoon blue cheese 89 7.3 0.6 0 0.6 5.4
15.00 ounce romaine lettuce 72 1.3 14 8.9 5.1 5.2
Totals 2295 138.7 45.5 15.1 30 211.2
Per Serving (/6) 383 23.1 7.6 2.5 5.1 35.2

Keto Buffalo Rooster Stuffed Peppers

Keto Buffalo Chicken Stuffed Peppers

The Preparation

  • 1 medium yellow bell pepper
  • 2 medium purple bell pepper
  • Salt and pepper to style
  • 16 ounce boneless, skinless hen breast, cooked + shredded
  • 2 cup cheddar cheese, shredded + divided
  • 3 tablespoon mayonnaise
  • 1/2 cup scorching sauce
  • 3 tablespoon blue cheese
  • 15 ounce romaine lettuce

The Execution

  1. Measure out and put together all of the components. Preheat oven to 375F.
  2. Reduce the peppers into halves and take the seeds out.
  3. Place the halved peppers right into a baking dish and bake within the oven for about 10 minutes. Season with salt and pepper to style.
  4. With the cooked shredded hen in a bowl, add half of the shredded cheddar cheese.
  5. Then add the mayonnaise and scorching sauce. Stir to mix nicely.
  6. Spoon within the seasoned shredded hen into every of the bell pepper identify. High with the remaining shredded cheddar cheese.
  7. Cowl with aluminum foil.
  8. Bake within the oven for 15-20 minutes or till the filling is golden brown.
  9. Garnish with blue cheese and serve with a aspect salad. Get pleasure from!

Notes

This makes a complete of 6 servings of Keto Buffalo Rooster Stuffed Peppers . Every serving comes out to be 383 energy, 23.1g fats, 5.1g web carbs, and 35.2g protein.

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