Diet

Keto Breakfast Chaffle Sandwich – Dominated Me

These breakfast chaffle sandwiches are a hearty breakfast choice!

Breakfast Chaffle Sandwich Second

These chaffles are very simple to whip up and prime with just a few nutritious components to give you a tasty and filling breakfast!

Yields 1 serving of Keto Breakfast Chaffle Sandwich

The Preparation

Chaffle:

  • 1 massive egg
  • 1/2 cup cheddar cheese, shredded

Sandwich:

  • 2 teaspoon mayonnaise
  • 2 ounce bacon
  • 1 massive egg
  • 1/4 medium avocado

The Execution

1. Measure out and put together all of the components. Warmth up a mini waffle iron.

2. In a bowl, add the egg and the shredded cheddar cheese. Combine collectively effectively.

3. Fry the bacon till crispy.

4. Utilizing the waffle iron, spoon half the combination into the waffle maker. Let prepare dinner for 3-5 minutes. Then spoon the remainder of the combination into the waffle maker and let prepare dinner for 3-5 minutes.

5. Prepare dinner the egg till it will get accomplished to your liking.

6. Repair up the chaffle sandwich by including mayonnaise, the bacon, egg, and sliced avocado. Serve and revel in!

This makes a complete of 1 servings of Keto Breakfast Chaffle Sandwich. Every serving comes out to be 844 energy, 71.1g fats, 3.6g web carbs, and 43.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 massive egg 79 5.2 0.4 0 0.4 6.9
0.50 cup cheddar cheese 247 20.4 1.9 0 1.9 14
2.00 teaspoon mayonnaise 62 6.9 0.1 0 0.1 0.1
2.00 ounce bacon 302 26.5 0 0 0 15.1
1.00 massive egg 79 5.2 0.4 0 0.4 6.9
0.25 medium avocado 75 6.9 3.9 3.1 0.8 0.9
Totals 844 71.1 6.6 3.1 3.6 43.9
Per Serving (/1) 844 71.1 6.6 3.1 3.6 43.9

Keto Breakfast Chaffle Sandwich

Keto Breakfast Chaffle Sandwich

The Preparation

  • Chaffle:
  • 1 massive egg
  • 1/2 cup cheddar cheese, shredded
  • Sandwich:
  • 2 teaspoon mayonnaise
  • 2 ounce bacon
  • 1 massive egg
  • 1/4 medium avocado

The Execution

  1. Measure out and put together all of the components. Warmth up a mini waffle iron.
  2. In a bowl, add the egg and the shredded cheddar cheese. Combine collectively effectively.
  3. Fry the bacon till crispy.
  4. Utilizing the waffle iron, spoon half the combination into the waffle maker. Let prepare dinner for 3-5 minutes. Then spoon the remainder of the combination into the waffle maker and let prepare dinner for 3-5 minutes.
  5. Prepare dinner the egg till it will get accomplished to your liking.
  6. Repair up the chaffle sandwich by including mayonnaise, the bacon, egg, and sliced avocado. Serve and revel in!

Notes

This makes a complete of 1 servings of Keto Breakfast Chaffle Sandwich. Every serving comes out to be 844 energy, 71.1g fats, 3.6g web carbs, and 43.9g protein.

3.1

https://www.dominated.me/keto-breakfast-chaffle-sandwich/

Copyright 2017 | Dominated.Me

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