Keto Bacon Egg Brussel Plate

A unique tackle shakshuka is that this bacon egg brussel plate! I really like the runny eggs over the roasted brussel sprouts between the crunchy and crispy onions.

This makes an ideal breakfast or brunch on the weekends!

Yields 2 servings of Keto Bacon Egg Brussel Plate

The Preparation

• 1/2 medium purple onion
• 1 teaspoon recent garlic
• 4 ounce bacon, chopped
• 250 gram brussels sprouts
• 2 tablespoon butter
• 1 teaspoon dijon mustard
• 1/4 cup rooster broth
• 4 giant egg
• Salt and pepper to style
• 2 tablespoon recent parsley, chopped

The Execution

1. Measure out and put together all of the components.

2. Chop the purple onion and mince the garlic.

3. Chop the brussels sprouts in half.

4. In a skillet, add the butter and chopped bacon. Let prepare dinner on medium warmth till tender.

5. Add within the onion and minced garlic and prepare dinner till aromatic, about 3 – 5 minutes.

6. Add the brussel sprouts to the pan together with the dijon mustard, rooster broth, and salt and pepper. Let this prepare dinner for about 10 minutes with a lid on.

7. Take away the lid and utilizing a spoon, create small wells within the combination and crack within the eggs in these wells. Cook dinner over medium warmth till the whites of the eggs are white and egg yolks are nonetheless a bit runny.

8. Sprinkle with salt and pepper to style and garnish with recent parsley. Serve instantly!

This makes a complete of two servings of Keto Bacon Egg Brussel Plate. Every serving comes out to be 624 energy, 49.3g fats, 9.2g internet carbs, and 33.1g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.50 medium purple onion	21	0.1	4.8	0.7	4.1	0.6
1.00 teaspoon recent garlic	4	0	0.9	0.1	0.9	0.2
4.00 ounce bacon	604	52.9	0	0	0	30.2
250.00 gram brussels sprouts	90	1.3	17.8	6.5	11.3	6.5
2.00 tablespoon butter	203	23	0	0	0	0.2
1.00 teaspoon dijon mustard	3	0.2	0.3	0.2	0.1	0.2
0.25 cup rooster broth	4	0.1	0.3	0	0.3	0.4
4.00 giant egg	315	20.9	1.6	0	1.6	27.6
0.00 none salt and pepper	0	0	0	0	0	0
2.00 tablespoon recent parsley	3	0.1	0.5	0.3	0.2	0.2
Totals	1247	98.6	26.1	7.7	18.4	66.2
Per Serving (/2)	624	49.3	13.1	3.9	9.2	33.1