Diet

Keto Bacon Egg Brussel Plate

A unique tackle shakshuka is that this bacon egg brussel plate! I really like the runny eggs over the roasted brussel sprouts between the crunchy and crispy onions.

Bacon Egg Brussel Plate Second

This makes an ideal breakfast or brunch on the weekends!

Yields 2 servings of Keto Bacon Egg Brussel Plate

The Preparation

  • 1/2 medium purple onion
  • 1 teaspoon recent garlic
  • 4 ounce bacon, chopped
  • 250 gram brussels sprouts
  • 2 tablespoon butter
  • 1 teaspoon dijon mustard
  • 1/4 cup rooster broth
  • 4 giant egg
  • Salt and pepper to style
  • 2 tablespoon recent parsley, chopped

The Execution

1. Measure out and put together all of the components.

2. Chop the purple onion and mince the garlic.

3. Chop the brussels sprouts in half.

4. In a skillet, add the butter and chopped bacon. Let prepare dinner on medium warmth till tender.

5. Add within the onion and minced garlic and prepare dinner till aromatic, about 3 – 5 minutes.

6. Add the brussel sprouts to the pan together with the dijon mustard, rooster broth, and salt and pepper. Let this prepare dinner for about 10 minutes with a lid on.

7. Take away the lid and utilizing a spoon, create small wells within the combination and crack within the eggs in these wells. Cook dinner over medium warmth till the whites of the eggs are white and egg yolks are nonetheless a bit runny.

8. Sprinkle with salt and pepper to style and garnish with recent parsley. Serve instantly!

This makes a complete of two servings of Keto Bacon Egg Brussel Plate. Every serving comes out to be 624 energy, 49.3g fats, 9.2g internet carbs, and 33.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.50 medium purple onion 21 0.1 4.8 0.7 4.1 0.6
1.00 teaspoon recent garlic 4 0 0.9 0.1 0.9 0.2
4.00 ounce bacon 604 52.9 0 0 0 30.2
250.00 gram brussels sprouts 90 1.3 17.8 6.5 11.3 6.5
2.00 tablespoon butter 203 23 0 0 0 0.2
1.00 teaspoon dijon mustard 3 0.2 0.3 0.2 0.1 0.2
0.25 cup rooster broth 4 0.1 0.3 0 0.3 0.4
4.00 giant egg 315 20.9 1.6 0 1.6 27.6
0.00 none salt and pepper 0 0 0 0 0 0
2.00 tablespoon recent parsley 3 0.1 0.5 0.3 0.2 0.2
Totals 1247 98.6 26.1 7.7 18.4 66.2
Per Serving (/2) 624 49.3 13.1 3.9 9.2 33.1

Keto Bacon Egg Brussel Plate

Keto Bacon Egg Brussel Plate

The Preparation

  • 1/2 medium purple onion
  • 1 teaspoon recent garlic
  • 4 ounce bacon, chopped
  • 250 gram brussels sprouts
  • 2 tablespoon butter
  • 1 teaspoon dijon mustard
  • 1/4 cup rooster broth
  • 4 giant egg
  • Salt and pepper to style
  • 2 tablespoon recent parsley, chopped

The Execution

  1. Measure out and put together all of the components.
  2. Chop the purple onion and mince the garlic.
  3. Chop the brussels sprouts in half.
  4. In a skillet, add the butter and chopped bacon. Let prepare dinner on medium warmth till tender.
  5. Add within the onion and minced garlic and prepare dinner till aromatic, about 3 – 5 minutes.
  6. Add the brussel sprouts to the pan together with the dijon mustard, rooster broth, and salt and pepper. Let this prepare dinner for about 10 minutes with a lid on.
  7. Take away the lid and utilizing a spoon, create small wells within the combination and crack within the eggs in these wells. Cook dinner over medium warmth till the whites of the eggs are white and egg yolks are nonetheless a bit runny.
  8. Sprinkle with salt and pepper to style and garnish with recent parsley. Serve instantly!

Notes

This makes a complete of two servings of Keto Bacon Egg Brussel Plate. Every serving comes out to be 624 energy, 49.3g fats, 9.2g internet carbs, and 33.1g protein.

3.1

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