Certified Pilates Mat Instructor
Kendra grew up on the central coast where she studied at Allan Hancock College and earned her degree in Dance. After College, she moved to New York City. She has studied with world renowned dance companies such as Ballet Hispanico, Jose Limon, as well as Alonzo Kings LINES Ballet. Through the practice of Pilates, Kendra has supplemented her knowledge and awareness of both the body and mind. Pilates targets the deep inner stabilizing muscles providing the support and coordination needed to mobilize the body, which creates a wider range of movement possibilities and prevents injury.
She received certification in Classical Pilates from Core Pilates NYC. Her classes focus on the classical principles of Pilates: breath, flow, control, concentration, centering and precision.