Healthy Food

Kale Banana Berry Smoothie – The Lemon Bowl®

This Kale Banana Berry Smoothie makes a scrumptious not-so-green smoothie to leap begin your day in a wholesome approach.

Holding a cup of kale banana berry smoothie.

Inexperienced smoothies are all the fad as of late, and for good cause! Smoothies are an exquisite approach so that you can get your each day fruit and veggie consumption. Particularly should you aren’t a fan of greens, “hiding” the flavour of greens in smoothies will enable you up your recreation. For those who want to begin the time off on the suitable foot, I encourage you to do this scrumptious Kale Banana Berry Smoothie.

Components

  • Banana: Creamy, excessive in potassium and different nutritional vitamins, with pure sweetness, bananas are an effective way to sweeten smoothies with out including sugar.
  • Blueberries: Relying in ripeness, they’ll style candy and tart, and are a improbable supply of antioxidants and different nutritional vitamins.
  • Kale: A vitamin famous person, stuffed with nutritional vitamins and vitamins like calcium, potassium, and vitamin C. Mixing it into this smoothie hides the typically bitter taste that it will possibly have.
  • Yogurt: I take advantage of 100% full fats, Greek yogurt for added protein and to make the smoothie extra filling.
  • Cinnamon: Heat, candy and spicy taste that pairs properly with the banana and ginger.
  • Nutmeg: Nutty, heat, and barely candy, it makes the smoothie extra flavorful.
  • Ginger: Not solely an added supply of nutritional vitamins, but additionally an important taste enhancer.

How To Make a Kale Banana Berry Smoothie

Liz slicing ginger

Begin by chopping your kale and slicing your ginger into skinny slices.

Adding banana to blender

Then peel and add the banana to your blender.

Adding greek yogurt to blender

Subsequent add your full-fat, plain, Greek yogurt.

Adding blueberries to blender

Adopted by your blueberries.

Liz adding cinnamon to blender

Then sprinkle with some cinnamon.

Liz grating nutmeg

I really like freshly grated nutmeg, however you should utilize common, jarred spices as properly. I like to recommend making an attempt recent nutmeg although.

Adding kale to blender

End with the chopped kale and a pair handfuls of ice.

Mixing smoothie in blender

Then mix away till clean! Add extra ice till you get the consistency you’d like.

Kale banana berry smoothie

Pour evenly into glasses and revel in your scrumptious Kale Berry Banana Smoothie.

Swap Issues Up

  • Make it vegan. Omit the yogurt, or use almond milk or coconut milk as an alternative.
  • Change up the fruit. Use raspberries or blackberries as an alternative of blueberries. Not a banana fan? Use applesauce as an alternative to naturally sweeten the smoothie.
  • Change up the leafy greens. Attempt it with spinach or chard as an alternative of kale. You may add avocado, cucumber, or any variety of greens!

Steadily Requested Questions:

How do I make this smoothie extra filling?

There are many easy components you should utilize to extend the fiber and protein. Add protein powder, flaxseed meal, chia seeds, or a mixture of them!

Are kale smoothies good for weight reduction?

Smoothies normally are usually excessive in nutritional vitamins and vitamins whereas low in energy, so beginning your day with any smoothie will enable you drop some pounds.

How do I retailer leftover smoothies?

You may preserve it within the fridge for two days in an hermetic container, or freeze it and thaw it later!

Row of Kale Banana Berry Smoothies

Extra Smoothie Recipes

Like It, Drink It, Share It!

Did you do that smoothie recipe? The subsequent time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we will admire and share your drink.

Liz drinking Kale Banana Berry Smoothie

I encourage you to experiment with this Kale Banana Berry Smoothie. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens and even throw in some flax seed. The choices are limitless and I promise nobody will discover or marvel should you added kale to their smoothie ;)

Your straw is ready.

Kale banana berry smoothie

Kale Banana Berry Smoothie

This Kale Banana Berry Smoothie makes a scrumptious not-so-green smoothie to leap begin your day in a wholesome approach.

PREP: 10 minutes

TOTAL: 10 minutes

PRINT

Servings: 2

  • 1 ripe banana
  • 1 cup blueberries (recent or frozen)
  • 2 cup chopped kale (or different leafy inexperienced)
  • 1 cup plain low fats yogurt
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 inches recent ginger (thinly sliced)
  • 2 handfuls ice

Glorious supply of Vitamin A and C, good supply of Calcium.


Energy: 186kcalCarbohydrates: 36gProtein: 8.6gFats: 2gSaturated Fats: 0.8gLdl cholesterol: 8mgSodium: 114mgFiber: 4.1g



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