Fitness

HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

December 22, 2020 –

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful corporations and small companies that we’re highlighting throughout these 3 days!

Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a bit of smaller this yr however so wonderful nonetheless.

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As we speak I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times intention to be on social media in fact!) I’ve just lately been telling my husband how far more water I ought to be ingesting. I simply know.

I are likely to drink an honest quantity every time I’m figuring out and as soon as I’m residence from working on the health club, however I do know I may do higher all through the day and I do know I FEEL higher after I give attention to ingesting extra water.

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How a lot water do you want to drink?

My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.

If you might be extra lively and sweating extra, you’ll most certainly have to be ingesting extra water to assist replenish.

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On high of it relies upon, you must also hearken to your physique. More often than not if you’re feeling thirst, you’ve gone previous a bit of level of needing hydration.

Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. For those who take a look at your urine, it will provide you with a very good indication of how hydrated you might be.

Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water as a way to reside.

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Staying hydrated may also help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and out of doors of the health club, & weight administration.

To be trustworthy, with regards to ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

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Insert HYDROJUG!! I like a very good water bottle with a very good straw and a handy technique to convey it with me all day…and the way DANG CUTE ARE THESE!!

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The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and lovable!

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With HydroJug, you possibly can choose your jug shade after which from a ton of lovable sleeves to go over high. I’m residing for these animal prints!!

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They’ve a aspect pocket in your cellphone, elective straw you possibly can order, and a strap for simple on-the-go hydration!

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I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I sit up for filling them every day with the objective of ingesting the entire thing.

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HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward when you’re nonetheless making an attempt to verify somebody off your listing!

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My mates at HydroJug are giving freely a HydroJug to a fortunate winner!!!

Thanks HydroJug! Joyful Holidays and be true to you,

xo Kasey

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Photographs by Emily Rose Pictures

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