You probably have been into yoga for a while, likelihood is, a method or one other, you realize about Om. OM is a logo with sacred which means in Hinduism in addition to a seed mantra.
As a frequent mantra in yoga, OM is chanted often at the start and/or the top of the yoga class. In your guidelines for the primary yoga class, be ready for chanting OM within the group at the least a few times in a session.
The entire vibrations within the cosmos are included within the sound of OM. Calming you down, bringing you happiness, and igniting your spirituality, OM chanting will help you join with greater consciousness.
Did you ever understand should you’re chanting OM accurately? Do you incorporate nostril and mouth respiratory individually throughout inhale and exhale in OM? Do you give attention to totally different elements of the physique whereas reciting totally different sounds of OM? Sure, that is how OM chanting really needs to be.
Chanting OM, nonetheless, appears to sound like every other phrase we recite however in yoga, it’s completely a special sport. As a result of we incorporate inhaling a sample whereas OM chanting, it’s additionally practised individually as pranayama known as “Udgeeth Pranayama / OM chanting breath“.
On this article, we’ll see the right method of chanting OM. Earlier than that, it’s vital to understand how we utter totally different sounds of OM individually and what’s their significance on the bodily, psychological and non secular planes.
Understanding the sound of OM
Once we converse a phrase, be it in any language, we use a selected a part of our mouth to make a sound. For instance, after we say ‘Okay’; we’re utilizing our throat, after we say ‘d’; we contact the higher palate with our tongue, and in saying ‘b’; we purse our lips.
Maintaining this in thoughts, OM is taken into account to be a whole phrase in itself as you make the most of every a part of your mouth but your tongue stays untouched while you utter it.
The syllable Om consists of the three sounds ‘A’, ‘U’ and ‘M’ – AUM. Actually, it’s pronounced as “AaaahooohMmmm.” Once we chant OM, we take a deep breath in and whereas respiratory out slowly, chanting begins with the sound ‘Aaaaah’ produced from the deep throat, steadily shifting to “oooh” from the center a part of the mouth and eventually ends at “Mmmm” by means of the entrance a part of the mouth.
All three sound of Om is chanted from the mouth throughout one exhalation. It signifies the emergence, sustenance, and completion; combinedly often known as the “authentic vibration of the universe” in Hinduism.
The primary sound “Aaaah”
Whereas Om is chanting, the again of the throat would be the first half from the place the phrase “A” is produced, sounding like a drawn-out “awe.”
When pronounced accurately, “Aaaah” creates vibrations within the decrease stomach and the decrease three chakras – Muladhara, Svadhisthana and Manipura. This sound impacts the spinal wire and will increase its effectivity.
To pronounce this, inhale deeply and as you exhale; open your mouth large maintaining the tongue within the empty house between the higher and decrease palate pronounce “Aaaaah” from the again of your throat. Prolong the sound until your chest and photo voltaic plexus chakra begin to vibrate. Really feel your abdomen slowly going inwards because the sound reaches its completion.
The second sound “oooh”
The emission of the sound of the phrase U, which is pronounced as a prolonged “oooh,” is a pure continuation of the primary sound “Aaaah.”
Persevering with the sound “Aaaah”, steadily shift your pronunciation to “oooh” coming from the higher palate. Right here, your mouth opening will slim right down to a horizontal ellipse form robotically to accommodate this sound.
The sound of ‘U’ in AUM prompts the center area of the physique together with the guts chakra and throat chakra. It impacts the thyroid and parathyroid glands.
The third sound “Mmmmm”
The sound of the third syllable, M, is a protracted “Mmmm.” It ends with a pause of silence. This sound creates vibration within the head area, nostril and higher two chakras – Ajna and Sahasrara.
Persevering with the sound “oooh”, gently seal your lips, tongue touching the entrance tooth; begin saying the “Mmmm” sound coming from the entrance a part of your mouth. Really feel the vibrations slowly mixing into silence.
How one can chant OM accurately
Om chanting is often executed at the start of meditation. Subsequently, the best time to chant is the early morning when there may be pure calmness within the atmosphere.
Mostly Om is chanted thrice throughout prayers, rituals or any non secular observe. Nonetheless in meditation and when it’s chanted as a standalone observe, Om chanting needs to be executed 21 or 108 occasions. It’s thought of auspicious numbers within the yogic custom.
Study extra: Why will we observe solar salutation 108 occasions
Set a time for chanting in order that your thoughts is just not consistently distracted by pondering you will have misplaced monitor of time. Usually, It’s going to take 10 or half-hour to finish 21 or 108 chants respectively. You should use a timer for five,10,quarter-hour, with a mushy sound to warn you.
Earlier than you start Om chanting, discover a quiet place the place nobody can disturb you on your supposed time frame. If you’re chanting in your house at a room, inform your loved ones members of your intentions and never disturb you.
Sit down in a crossed-leg meditation place that you just discover comfy. A newbie can sit in Sukhasana (simple pose). No matter place you select, be sure to preserve your backbone and again of the pinnacle straight and aligned. Your chest needs to be open and your chin parallels the bottom.
One can select to take a seat on a chair as effectively. Your ft needs to be in direct contact with the ground and your backbone erect all through the observe.
Convey your fingers in your knees palm going through up. Make Gyan mudra with each your fingers and shut your eyes for meditation. Loosen up your thoughts and physique by bringing your consideration to the breath. All through the chanting, focus your thoughts on the sound and synchronize this sound together with your breath.
Comply with the steps to chant om accurately:
- Take three deep breaths slowly and steadily by means of your nostril.
- On the finish of the third inhale as you exhale, open your mouth and chant the “Aaaah” out of your throat. Really feel the feeling of vibration within the decrease stomach area.
- In the identical breath, slowly slim your mouth opening and steadily shift your chant to the “oooh” sound coming from the higher palate. Right here, really feel the vibration rising from chest to throat area. Combindelly the phrase ‘A-U’ will create ‘Aaaaaaooooh’ sound.
- Maintaing this similar breath, slowly seal your lips keeing higher and decrease tooth barely parted, and shift your chant to “Mmmmmm…ng” sound coming entrance a part of your mouth. Transition from “oooh” sound to “Mmmm” might be pure.
- Be within the silence for a number of seconds after one Om chant ends with “Mmmmmm…ng” sound.
- Inhale by means of nostril and repeat the method with “Aaaaah” chant.
- Chant on this method 3 occasions to start with should you’re doing it your self. With time and observe, lengthen the variety of chants to 9, 21 and 108 occasions.
After finishing Om chant 3 occasions initially, observe your respiratory. If you happen to’ve chanted accurately, you will note in your pure respiratory the exhalation is little longer than inhalation. It exhibits the activation of parasympathetic or ‘rest-and-digest’ system of the physique.
Bear in mind these factors whereas OM chanting
- Don’t give attention to sound of A-U-M altogether initially. Drift and chant particular phrase sound individually, combinedly it can create the sound of Om.
- Transition from ‘A to U’ and ‘U to M’ sound needs to be gradual and regular that even you don’t understand it. Attempt to not break the mantra when shifting one phrase’s sound to a different.
- Don’t pressure your respiratory to increase your chant. Divide one breath in a way that sound of ‘A-U’ takes 80 % of your breath and the sound of ‘M’ relaxation 20 % .
- Whereas in group chanting of Om, like in a yoga class, mix your voice with everybody within the group.
- Most significantly, don’t take heed to the way you chant Om. Give attention to how the mantra makes you are feeling and merge into the vibration of the mantra.
Silent chanting of OM
Silent chanting or psychological chanting of OM is taken into account the best type of chanting. It locations a direct influence on the upper chakras and thoughts. It encourages you to discover your self inwards with an consciousness of the breath.
Once you chant silently, you’ll discover that AUM is synchronized together with your inhale and exhale robotically.
To chant OM silently, come to the identical place as you’d for normal meditation. Place your palms in your knees and shut your eyes. Hold your physique regular and inhale deeply thrice. Give it a minute or two extra to permit your thoughts to calm down. Start chanting the Om mantra in your thoughts. When you find yourself meditating silently, you don’t want to maneuver your lips.
The pronunciation of the OM mantra ought to stay the identical as you’d when chanting loudly. Your thoughts will naturally get quiet as you proceed ahead with it. As quickly as you deliver your consideration to the stillness of your thoughts, ideas will start to return. Proceed your observe with out giving it any thought.
Silent chanting urges you to grasp your root of existence by going into the unconscious thoughts. You will get a transparent image of the age-old query of “Who am I?” and “What am I?”
The most important advantage of silent chanting is that you may carry out it anyplace, anytime, and in any state of affairs.
Significance of OM chanting
Spiritually talking, image OM has a really particular and excessive significance in Hinduism. It’s thought of to be the phrase that was produced on the time of the creation of the universe. Thus, OM comprises vibrations (432 Hz) much like that of the universe and nature in itself. Chanting OM means you’re making a connection to the universe and nature in its purest type.
That is additionally the rationale most historical Hindu texts and mantras begin with and finish with OM.
In yogic traditions, OM is commonly chanted at the start and finish of a observe. It’s a bija mantra that signifies the Atman (soul) and the Brahman (universe, reality, or final actuality).
In keeping with sage Patanjali, chanting OM within the correct method can sharpen and deepen the meditation observe and elevate our consciousness. You too can be free out of your karmic money owed should you chant OM often with dedication.
Your chakras are additionally stimulated and cleansed with the vibrations of OM chanting.
It begins with the Photo voltaic Plexus chakra, steadily spreads to the Coronary heart, Throat, and Third Eye chakra, and ends on the Crown chakra. If you happen to put your fingers in every of those places, you may simply really feel these vibrations. A way more profound vibration could be felt within the third eye and crown chakras that are positioned within the head.
There are additionally varied meanings of OM or AUM. In nature, A signifies the awake state, U is the dreaming state and M is the state of deep sleep. Additionally it is typically related to the Lord Ganesha, the place A is his stomach, U is the trunk and M is his head.
Furthermore, the three vital Gods within the Hindu faith Brahma, Vishnu, and Shiva are additionally stated to be represented by AUM.
Often Requested Questions
Whereas there isn’t a definitive length for mantra chanting, begin by setting 5 minutes initially for a number of days. For mantra meditation, you may enhance the time to half-hour to 1 hour.
Usually Om is chanted thrice initially and ending of yoga class. It’s both mixed with 3 Shanti’s of shanti mantra or chanted individually.
As a non secular seeker, one can chant Om 21 occasions. Chanting Om 21 occasions purifies 5 organs of motion, 5 organs of notion, 5 vayus, 5 koshas and individual’s ego.
OM is a bija mantra that may be chanted at any time and for any state of affairs. Nonetheless, the very best time to chant is through the Brahma Muhurta (between 4-6 am), 12 midday, and within the night, as they’re thought of auspicious occasions. These are additionally the occasions when you may expertise a sure stage of quietness.
When Om is chanted thrice, respiratory ratio needs to be like this;
First time: A sound – 50%, U sound – 30% and M sound – 20%
Second time: A sound – 30%, U sound – 30% and M sound – 40%
Third time: A sound – 20%, U sound – 30% and M sound – 50%