Healthy Food

Honeynut Squash • Two Purple Figs

Immediately’s Honeynut squash recipe is a heat aspect dish constituted of roasted honeynut squash served over dill yogurt sauce. When you’re new to honeynut squash, be ready to be stunned at how candy and wealthy it tastes! This recipe is the proper aspect dish to any meal, prepared in 20 minutes and significantly scrumptious!

A plate of roasted honeynut squash served over yogurt sauce and topped with more yogurt sauce, harissa sauce, fresh dill, olives, pomegranates, toasted pine nuts and olive oil

Thanksgiving, Holidays, or not, I can’t urge you adequate to make this honeynut squash recipe a staple at your home! It’s one in all our favourite recipes to make squash. There’s one thing a couple of heat salad that’s so comforting. And in the case of heat squash salads, I don’t choose including greens since they wilt and unfastened that crunch.

 

This good honeynut squash recipe makes use of a cool garlicky yogurt sauce which is warmed up barely once you add within the squash. Topped with crunchy pine nuts, Moroccan inexperienced olives, Moroccan Harissa dollops and contemporary dill. It’s a should attempt! 

The plate of roasted honeynut squash surrounded by Mina Moroccan Olive Oil and Mina Harissa sauce

 

Key to this luscious plate is nice high quality olive oil! You’ll style the olive oil when roasting the honeynut squash, when toasting the pine nuts and likewise when  ending off the recipe as a last drizzle.

 

 

I can’t stress sufficient how I like Mina Olive oil (which you will get on amazon) and for such an incredible worth! Get to know all about it once you learn this Olive Oil Cake and provides it a attempt! Extra data on that beneath as properly!

Honeynut Squash -Every little thing it’s essential know

honeynut squash on the counter showing the size and color of the squash

So many fascinating info, this candy little squash is a should attempt!

What’s Honeynut squash?

The origin of honey nut squash dates again to the Eighties in NY. It was first breed by Richard. Robinson and Michael Mazourek as a hybrid that was set to create a miniature butternut squash. It got here out in actual fact similar to the form of a butternut squash however smaller.

This mini butternut squash variation is far sweeter, richer in style and vitamins, and cooks the identical means as any squash.

close up of the honet nut squash showing how deep golden color it is

Honeynut squash has a deeper caramel shade in comparison with butternut squash. It’s additionally barely dryer (much less moisture) however completely richer in style, sweeter and has double the vitamins. So it’s a win win!

The mini dimension has additionally been appreciated as a single serving for one particular person in search of a roast veggie. Yow will discover honeynut squash at most groceries now, so be sure you search for it!

How one can Choose Honeynut Squash?

Be sure that to select honey nut squash that’s deep caramel in shade and agency in texture.

How one can Eat Honeynut Squash?

As most squash recipes, this one is not any exception. The preferable approach to cook dinner squash is just roasting it. Roasting brings out the wealthy flavors by concentrating them within the oven. 

Observe beneath for Cooking Honeynut squash to see how I make this recipe.

Microwaving squash can also be a fast different to oven roasting. I shared a video on Spaghetti Squash Recipe the place I microwaved the squash. Butternut Squash Lasagna is a novel dish I make utilizing roasted squash. Different methods to get pleasure from squash embrace: Butternut Squash Soup RecipeBest Roasted Butternut Squash GratinWalnut Squash Soup In Squash CupsQuinoa Kale Stuffing With Squash RingsMediterranean Soup

A fork trying to eat the the roasted honeynut squash

Immediately’s Honeynut Squash Recipe

There are three components to this recipe.

  1. Roasting the honeynut squash (beneath)
  2. Making the Yogurt Sauce
  3. Making ready the toppings: Toasting pine nuts and garnishes.

The Yogurt Sauce:

That is the best sauce you’ll ever make, and it’s finest ready through the time you’ll be roasting the squash. I like a cool yogurt sauce on many dishes, like my grandma’s Lamb Shanks with Skyr.

A hand holding a bowl of the finished yogurt sauce

Merely mix your favourite thick yogurt with Garlic Sauce (additionally known as Toum), lemon juice, herbs and seasoning. My absolute favourite herb to make use of right here is dill. It might be unconventional, however dill and yogurt are a preferred combo in Turkey and plenty of Mediterranean cultures. 

PS -When you’re a dill lover, do this Candy Mustard Dill Sauce along with your smoked salmon!

The garnishes

Toasted pine nuts is a MUST right here! There’s one thing in regards to the creamy style of pine nuts thats compliments the honey nut squash so fantastically. It additionally pairs with yogurt like a appeal. 

Raw Pine nuts in a skillet and a hand pouring over some olive oil over the nuts

Begin with uncooked pine nuts in a small frying pan and add Mina olive oil to that. Add sufficient olive oil to cowl each single nut. You need that wealthy Moroccan olive oil style in your nuts!

Toss the nuts within the Moroccan Olive Oil (mina) over medium warmth till toasty and light-weight golden. It’s prepared at that time. 

the skillet with the toasted golden pine nuts in olive oil

Be sure that when garnishing the honeynut squash recipe to make use of the toasted nuts and that olive oil you toasted the nuts in! 

Different garnishes I like are: pomegranate arils, extra contemporary dill, Mina Harissa sauce (OMG Love that stuff!). I used that sauce with this Halloumi Fries recipe and it’s simply so good! 

How one can Cook dinner Honeynut Squash

Immediately we’re all for roasted honeynut squash because it’s one of the simplest ways to cook dinner it

A hand peeling off the skin from the honeynut squash

Begin off by peeling the pores and skin off the squash. On a chopping board or work floor, peel off the pores and skin throughout the squash.

a spoon scooping out the seeds form inside the squash

Use a pointy chef knife to chop in half. Now take a big spoon to scoop out the seeds and any fibrous strings that the seeds are hooked up to.

sliced honeynut squash on a cutting board

Use the identical sharp knife to chop the squash into slices. 

squash on a baking trat seasoned and a hand drizzling olive oil over the squash before roasting

Prepare the squash on a baking sheet and season with salt, pepper, after which a hefty drizzle of mina Moroccan Olive oil.

You may add some maple syrup if you wish to intensify the sweetness.

Roast the squash for about 20-22 minutes.

Serve the Honeynut Squash

A hand spreading the yogurt sauce over the serving plate

Use your spoon to unfold half of the yogurt on the serving plate

The roasted honeynut squash is added over the yogurt sauce

Put the roasted honey nut squash on high of the yogurt combination. 

 Dollop extra yogurt sauce on high of the roasted honey nut squash. Now add Mina Harissa and a few inexperienced herbs (dills ideally), plus the fried pine nuts with the olive oil. End off with pomegranate arils and Mina Moroccan inexperienced olives round.

close up of the honeynut squash and dollops of yogurt, dill, olive oil, harissa, pine nuts and pomegranate arils

Then pour extra olive oil on high; this could simmer out a squash soup with inexperienced herbs.

HONEYNUT SQUASH TIPS with Q&A

  1. Select deep caramel shade when choosing honeynut squash that’s agency to the contact.
  2. Use sharp knives and peelers when working with squash because it’s a agency veggie.
  3. Roasted honeynut squash is one the preferable methods to cook dinner it as a result of it concentrates the flavors a lot.
  4. Serving this dish heat or chilly is ideal.
  5. Making the yogurt sauce forward of time is an possibility because it retains within the fridge for 3 days.
  6. Leftovers hold within the fridge as properly for 3 days.
  7. ENJOY!

Q – What does a honey nut squash style like?

Honey nut squash style like honey- Sharp and candy. The outcomes from an experiment that Barber and Mazourek did on the honey nut squash modified the narrative that “Vegetation are bred for yield reasonably than taste. The honey nut squash additionally proved that the tactic of cooking a squash impacts its style! Earlier than the experiment Mazourek would use water to steam a squash over low warmth.

This methodology weakened the flavour and made the squash too moist and saggy. Nonetheless, roasting the squash allowed the feel to solidify the whole taste, preserving its pure sweetness.

Q – How one can roast Honey nut squash?

Put the sliced items on a pan and Sprinkle olive oil over the sliced squash. Moreover, warmth up the oven as much as 423 levels and hold the squash roasting for 20 to 25 minutes. Squash ought to stay there till your cooking fork can voluntarily slide in.

Q – How one can serve Honey nut squash?

Bear in mind! No matter you do to and with the honey nut squash, the emphasis is to not break its style. It is a taste-driven squash so the way you serve it needs to be the very best approach to unravel you with its pure dripping- honey sweetness.

Happily! The style of the kind of this new squash is immune to temperature, permitting you to serve it scorching or chilly.

Q – What to pair the honey nut  Squash with?

Don’t spoil the style with many additions. It’s cool to pair your honey nut squash with different tasty choices however they need to not surpass the flavour of your candy squash. So discover a pairing addition that blends properly with sweetness.

A fork showing a whole bite of the honeynut squash recipe showing all ingredients together

A fork trying to eat the the roasted honeynut squash

Honeynut Squash

Immediately’s Honeynut squash recipe is a heat aspect dish constituted of roasted honeynut squash served over dill yogurt sauce. When you’re new to honeynut squash, be ready to be stunned at how candy and wealthy it tastes! This recipe is the proper aspect dish to any meal, prepared in 20 minutes and significantly scrumptious!

Substances

Honeynut Squash

  • 4
    honeynut squash
  • 1
    teaspoon
    every of salt and pepper
  • 1/4
    cup
    Olive oil
    Moroccan Olive Oil

Yogurt Sauce

  • 2
    cups
    Greek Yogurt
  • 1
    teaspoon
    garlic sauce
  • 1/4
    teaspoon
    every of salt and pepper
  • 1
    teaspoon
    lemon juice
  • 2
    tablespoons
    dill
    chopped–or use parsley

Toppings

  • 1
    cup
    Pine nuts
    toasted in 1/3 cup Mina Olive oil
  • 1/4
    cup
    Pomegranate arils
  • 2
    tablespoons
    dill
  • 1/2
    cup
    inexperienced Olives
    morrocan olives from Mina
  • 3
    tabelspoons
    Harissa sauce
    from Mina
  • 1/4
    cup
    additional virgin olive oil
    Mina Moroccan olive oil is finest

Directions

  1. Preheat the oven to 400 levels F

  2. Begin by peeling the honeynut squash, chopping it in half and eradicating any seeds from the within of the squash.

  3. Reduce the squash into rings or slices and even cubes when you choose

  4. Add the squash in a single layer on a baking sheet and season.

  5. Roast the squash for 22-25 minutes after which enable to chill barely.

  6. Put together the yogurt sauce by combining all substances in a bowl.

  7. Toast the pine nuts and put together the toppings.

  8. Begin by spreading half the yogurt sauce over the serving plate

  9. Add the nice and cozy squash over the yogurt.

  10. Dollop with extra yogurt sauce on high and your favourite toppings.

Recipe Notes

HONEYNUT SQUASH TIPS with Q&A

  1. Select deep caramel shade when choosing honeynut squash that is agency to the contact.
  2. Use sharp knives and peelers when working with squash as it is a agency veggie.
  3. Roasted honeynut squash is one the preferable methods to cook dinner it as a result of it concentrates the flavors a lot.
  4. Serving this dish heat or chilly is ideal.
  5. Making the yogurt sauce forward of time is an possibility because it retains within the fridge for 3 days.
  6. Leftovers hold within the fridge as properly for 3 days.
  7. ENJOY!

Q – What does a honey nut squash style like?

Honey nut squash style like honey- Sharp and candy. The outcomes from an experiment that Barber and Mazourek did on the honey nut squash modified the narrative that “Vegetation are bred for yield reasonably than taste. The honey nut squash additionally proved that the tactic of cooking a squash impacts its style! Earlier than the experiment Mazourek would use water to steam a squash over low warmth.

This methodology weakened the flavour and made the squash too moist and saggy. Nonetheless, roasting the squash allowed the feel to solidify the whole taste, preserving its pure sweetness.

Q – How one can roast Honey nut squash?

Put the sliced items on a pan and Sprinkle olive oil over the sliced squash. Moreover, warmth up the oven as much as 423 levels and hold the squash roasting for 20 to 25 minutes. Squash ought to stay there till your cooking fork can voluntarily slide in.

Q – How one can serve Honey nut squash?

Bear in mind! No matter you do to and with the honey nut squash, the emphasis is to not break its style. It is a taste-driven squash so the way you serve it needs to be the very best approach to unravel you with its pure dripping- honey sweetness.

Happily! The style of the kind of this new squash is immune to temperature, permitting you to serve it scorching or chilly.

Q – What to pair the honey nut Squash with?

Don’t spoil the style with many additions. It’s cool to pair your honey nut squash with different tasty choices however they need to not surpass the flavour of your candy squash. So discover a pairing addition that blends properly with sweetness.

Diet Information

Honeynut Squash

Quantity Per Serving

Energy 400
Energy from Fats 324

% Every day Worth*

Fats 36g55%

Saturated Fats 4g25%

Trans Fats 1g

Polyunsaturated Fats 10g

Monounsaturated Fats 19g

Ldl cholesterol 3mg1%

Sodium 752mg33%

Potassium 2014mg58%

Carbohydrates 66g22%

Fiber 12g50%

Sugar 15g17%

Protein 15g30%

Vitamin A 53227IU1065%

Vitamin C 107mg130%

Calcium 325mg33%

Iron 5mg28%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.

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