Hip Mobility + Glutes (25 Min Class)

I’ve bought one other mobility class for you! In case you missed the final one targeted on shoulders, test it out HERE. At this time we’ll deal with hip mobility, strengthening via the glutes as we do.

In case you love this kind of work, you will get entry to extra mobility courses by turning into a Patreon member. Patreon members not solely get further courses, however a month-to-month exercise calendar. It’s $9.99/month with no dedication. 🙂

Hip Mobility + Glutes Class

We’ll just about circulation from one hip mobility sequence to the subsequent, shifting constantly via the category. On the finish, nonetheless, we’ll maintain a number of static stretches. In case you’re utilizing this class as an prolonged heat up/begin of an extended energy exercise, I like to recommend skipping the static holds on the finish.

Mobility work is so vital for a physique that features its finest and stays injury-free. And as you’re employed on mobility, you’ll discover improved efficiency in your different exercises as effectively.

xo Nicole

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