Healthy Food

Hen Piccata Recipe – Skinnytaste

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Hen Piccata is an Italian rooster dish made with pounded rooster breast in a lemon-wine butter sauce with capers and parsley.

Chicken Piccata
Hen Piccata

Should you’re in search of extra methods to make rooster breast thrilling, you’ll love this Hen Piccata recipe. Reasonably than utilizing a ton of butter and oil, my dish makes use of a lot much less oil and only a contact of butter. The flavour is so good that you simply gained’t miss it! My daughter, who loves something with lemon, actually loves this dish. If you wish to do this rooster piccata recipe with fish, attempt Flounder Picatta. And for extra rooster breast recipes you make additionally like this Baked Hen Breast which you may as well prime with lemon and capers.

Breaded Chicken Piccata

What’s Hen Piccata?

Hen Piccata is an Italian dish made with capers in a lemon butter sauce. Though it’s not at all times breaded, we love this model impressed by Ina Garten’s Hen Piccata.

How To Make Hen Piccata

What to Serve with Hen Piccata

  • Pair it with a aspect of rice, roasted asparagus or broccoli, or a easy salad.
  • Should you serve over pasta, chances are you’ll wish to double the sauce so there’s further to coat the noodles.

Variations:

  • Protein: Swap the rooster for boneless pork chops or white fish.
  • Breadcrumbs: Change out entire wheat breadcrumbs for panko or gluten-free breadcrumbs. Should you can’t discover seasoned, you’ll be able to season plain breadcrumbs with Italian herbs and spices, like onion and garlic powder and dried basil, oregano, and thyme.
  • Wine: Should you don’t prefer to cook dinner with wine, swap it for rooster broth, or purchase a single-serving bottle of wine. You can too freeze leftover wine in ice dice trays to have readily available for future recipes.
  • Butter: Should you’re allergic to butter, swap it with ghee, vegan butter or olive oil.
  • Eggs: Should you can’t eat eggs, coat the rooster in dijon mustard earlier than overlaying it with breadcrumbs.

Chicken Breast with lemon, capers

Extra Italian Hen Recipes You’ll Love:

Hen Piccata

262 Cals
30 Protein
11.5 Carbs
9.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 15 minutes

Complete Time: 20 minutes

Hen Piccata is an Italian rooster dish served in a lemon, wine, butter sauce with capers and parsley.

  • 2 boneless, skinless rooster breasts, 16 oz complete
  • freshly floor black pepper
  • 2 giant egg whites
  • 2/3 cup seasoned entire wheat dry bread crumbs
  • olive oil spray, about 1 tbsp value
  • 1 tbsp whipped butter
  • juice of 1 lemon
  • 1/4 cup dry white wine
  • 1/2 cup lowered sodium rooster broth
  • 1 tbsp capers
  • Sliced lemon, for serving
  • Chopped recent parsley leaves, for serving
  • Reduce rooster into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle either side with salt and pepper.

  • In a shallow plate, beat the egg whites and 1 teaspoon of water collectively.

  • Place the bread crumbs in one other plate. Dip every rooster breast first within the egg, then bread crumbs.

  • Warmth a big saute pan over medium to medium-low warmth.

  • Spray a beneficiant quantity of olive oil spray on one aspect of the rooster, and lay it within the pan, oil aspect down.

  • Spray the highest of the rooster generously to coat and cook dinner for 2-3 minutes on all sides, till cooked by means of. Put aside till you make the sauce.

  • For the sauce, clear the saute pan. Over medium warmth, soften butter, add the lemon juice, wine, rooster broth and the reserved lemon halves, salt, and pepper.

  • Boil over excessive warmth till lowered in half, about 2 minutes.

  • Discard the lemon halves, add the capers and serve one rooster cutlet on every plate.

  • Spoon on the sauce and serve with a slice of lemon and a sprinkling of recent parsley.

Air Fryer Technique:

  • To cook dinner the rooster within the air fryer, pre-heat the air fryer 370F. Prepare dinner 5 to six minutes, turning midway till crisp and golden and cooked by means of.

Serving: 1piece of rooster, Energy: 262kcal, Carbohydrates: 11.5g, Protein: 30g, Fats: 9.5g, Saturated Fats: 2.5g, Ldl cholesterol: 88mg, Sodium: 233.5mg, Fiber: 1.5g, Sugar: 0.5g

Key phrases: rooster breast recipes, Hen Picatta, rooster picatta recipe, what’s rooster picatta

 

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