Health Recipe: Protein Rice Porridge, Which Has Solely 145 Kcal

With at present’s recipe, we wished to please everybody who loves rice porridge however can be attempting to scale back their calorie or carbohydrate consumption. For the preparation, we used our ZERO rice, which has solely 7 kcal per 100 g. Flavour drops and strawberry jam then helped us with the ensuing style. And, after all, contemporary fruit and crispy nuts are a should as a supply of wholesome fat. So, will you do that delight?

Protein milk porridge with 145 kcal - ingredients

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Rinse the ZERO Rice in a strainer and then prepare dinner it along with the milk. As soon as the combination is heat, add protein and 5 drops of Flavour Drops. Prepare dinner for about 10 minutes. Then take a bowl with 100 ml of chilly water and blend it along with 10 g of tapioca flour. Then add this combination into the pot with rice and let it heat by collectively. As soon as you’re proud of the consistency, you’ll be able to serve rice porridge. Divide the rice porridge evenly in 3 bowls or cups. Lastly, beautify every portion with jam, berries and nuts.

Protein rice porridge, which has only 145 kcal

Dietary Values

1 serving (3 servings whole)
Power Worth 145 kcal
Protein 11 g
Cabrohydrates 11 g
Fat 5 g
Fiber 6 g

For those who like rice porridge and wish to take pleasure in it everytime you need, even for those who’re on a weight loss plan, at present’s recipe is ideal for you.

Don’t hesitate and share your creations with us on social networks utilizing hashtag #gymbeamcom.

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