Health Recipe: Excessive Protein Pasta with Creamy Pea Sauce

Don’t know the right way to embrace extra legumes in your food plan? Then as we speak’s recipe is ideal for you. This time, we determined to arrange a creamy pea sauce and serve it with pea pasta. Due to this fact, the dish is stuffed with protein and fibre. As well as, nevertheless, it is going to win you over with its scrumptious style, which mixes tender peas and salty Olomouc cheese. And are you aware what’s greatest? The preparation of the entire meal takes not than 10 minutes.


  • 260 g peas in brine (solids weight)
  • 160 g pea pasta
  • 100 ml skimmed milk
  • 60 g (3 pcs) Olomouc cheese
  • 1 tsp dried garlic
  • a pinch of floor black pepper
  • a pinch of salt
  • herbs for the garnishing, we used backyard cress (elective)
  • peas for the garnishing (elective)
Fitness Recipe: High Protein Pasta with Creamy Pea Sauce - Ingredients

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First, prepare dinner the pea pasta in keeping with the directions on the package deal. Then begin getting ready pea sauce. Pressure the canned peas to eliminate the brine. It’s best to have about 260 g of solids. Then combine till clean. Add milk, pepper, salt and dried garlic and blend once more. Then take the Olomouc cheese, lower it finely and add to the pea mass.

And you can begin serving. Take two plates and evenly distribute the cooked pasta. Then pour pea sauce over pasta, and you’ll garnish the dish with backyard cress or peas.

Our tip: Pea sauce tastes scrumptious even with traditional wheat pasta. Nonetheless, in case you are making an attempt to shed weight, you may as well mix it with our ZERO noodles. They’re solely carbohydrate-free and include solely 7 kcal per 100 g.

Fitness Recipe: High Protein Pasta with Creamy Pea Sauce

Dietary values

1 serving with out the ornament (2 servings in whole)

Vitality worth 440 kcal
Protein 36 g
Cabrohydrates 65 g
Fat 1,5 g
Fibre 11 g

Pasta with pea sauce tastes good cold and warm. It’s the excellent lunch for meal prep that you may take anyplace.

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