Healthy Food

Grilled Hen Kabobs With Pineapple Marinade

Tender chunks of hen are soaked in a candy and salty pineapple marinade, then threaded onto skewers with recent greens in these flavorful kabobs! Seared to pure perfection on the grill, they are surely the Greatest Marinated Hen Kabobs.

Grilled chicken kabobs on a sheet of parchment paper with chopped herbs sprinkled on top

Simple Grilled Hen Kabobs With Pineapple Marinade

There’s one thing so irresistible about juicy grilled hen that’s been infused with a candy, tangy, smoky marinade. When that hen is loaded onto skewers with tender-crisp veggies, my abdomen all of a sudden turns into a bottomless pit! These wholesome grilled hen kabobs are about to take your summer time grilling periods to an entire new degree.

They’re extremely straightforward to make with solely Quarter-hour of prep time except for the marination, which is totally hands-off. You possibly can soak the hen just a few hours earlier than you hearth up the grill or let it marinate in a single day for a meal prep miracle. Irrespective of which possibility you select, the explosion of taste in each chew will sweep you off your ft and catapult you into hen kabob bliss!

Chopped peppers on a baking sheet with quartered red onions and zucchini coins

What You’ll Want

Let’s break this down between the marinated hen and the kebab veggies. See the recipe card towards the top of this publish for the quantities related to every ingredient.

For the Marinated Hen

  • Boneless, Skinless Hen Breast: Reduce into 1-inch cubes.
  • Pineapple Juice: Freshly squeezed pineapple juice gives you the most effective outcomes, however the canned stuff works too.
  • Tamari Sauce: Test the label to verify your tamari is gluten-free if wanted.
  • Lime Juice: Freshly squeezed.
  • Smoked Paprika: To boost the smoky taste of the char marks as soon as the hen is grilled.
  • Garlic Cloves: Freshly minced

For the Kabob Veggies

  • Pink, Orange & Yellow Pepper: Reduce into 1-inch cubes.
  • Massive Zucchini: Sliced into half-inch cash.
  • Pink Onion: Reduce into quarters.
A close-up shot of grilled chicken kabobs with chopped parsley sprinkled on top

The best way to Make the Greatest Marinated Hen Kabobs

Nobody needs to fuss over a sophisticated meal, particularly throughout the summertime. You’ll love the simplicity of this crowd-favorite dish!

Marinate the Hen

Mix Marinade Elements: Add the pineapple juice, tamari sauce, lime juice, smoked paprika and garlic to a small bowl. Whisk collectively till mixed.

Add Hen to Bag: Add the hen cubes to a big ziplock bag.

Pour In Marinade: Pour the marinade into the ziplock bag with the hen. Launch as a lot air from the bag as you’ll be able to and seal it. Toss the hen round to coat it with the marinade.

Chill & Let Soak: Let the hen marinate within the fridge for at the very least 2 hours, or in a single day if potential.

Construct & Grill the Kabobs

Take away Hen From Fridge: Take away the hen from the fridge whilst you begin to assemble the kabobs. Don’t discard the marinade simply but.

Fill Skewers: Thread the ready zucchini, peppers, onion and hen onto a steel kabob skewer. Repeat till the skewer is full. Proceed assembling the kabobs till all the things is used up.

Raw chicken skewers piled onto a baking sheet with a raised rim

Warmth Grill: Preheat the grill to medium-high warmth, about 375-400°F.

Prepare dinner Kabobs: Place the kabobs onto the grill and prepare dinner either side for 3-4 minutes, till charred. Brush the remaining marinade onto the hen kabobs for one final burst of taste. Proceed to grill the kabobs for an additional 2 minutes.

Serve: Take away the kabobs from the grill and luxuriate in!

Six marinated chicken kabobs on a marble countertop with a sheet of parchment paper underneath them

How Lengthy Ought to I Marinate Hen?

You solely must marinate your hen for two full hours, however in case you let it soak for longer, the flavour will solely enhance. I prefer to marinate mine in a single day, or for 12-16 hours. I wouldn’t let the hen soak for for much longer than that – after some time, the marinade may do extra hurt than good and result in rubbery meat.

When you’d like, you’ll be able to place your marinating hen into the freezer as an alternative of the fridge and hold it frozen for as much as 3 months. Simply remember to freeze it as quickly as you put together it, leaving sufficient further area within the bag for the liquid to increase because it solidifies. Defrost the marinating hen within the fridge in a single day earlier than you assemble and grill the kabobs.

Four grilled chicken kabobs lined up on a countertop with a fifth one partially in frame

Ideas for Success

Don’t overlook to go over these useful ideas earlier than you place in your figurative chef hat. Everybody shall be satisfied you’re an expert!

  • Hold It Recent: Frozen veggies and bottled lime juice received’t give your kabobs the justice they deserve. Recent elements make for probably the most mouthwatering outcomes.
  • Wood Skewer Warning: Utilizing steel skewers means you don’t must soak them in water earlier than you slap them onto the grill. Wood skewers, then again, should be soaked in heat water for 20-Half-hour earlier than they’re used. This prevents them from flaming up whenever you put them on the grill, which poses a critical security hazard.
  • Reserve That Marinade: Don’t discard your marinade whenever you take away the hen from the bag – you’ll need to brush it onto the kabobs whereas they’re cooking for an additional increase of yumminess.
  • Test for Doneness: Hen is taken into account suitable for eating (and likewise occurs to be completely cooked) as soon as its inner temperature reaches 165°F. Use your meat thermometer to examine for doneness earlier than eradicating your kabobs from the warmth.

What Goes Good With Hen Kabobs?

When you picked a random aspect dish out of a hat, likelihood is it’d style nice alongside your marinated hen kabobs. The next recipes are a few of my private favourite pairings.

  • Grilled Corn Salad: I really like how the daring flavors of this Spicy Corn Salad complement the candy and smoky tang of those hen kabobs. Plus, it’s tremendous straightforward to grill the corn, flip up the warmth and grill the kabobs whilst you assemble the salad. Dinner shall be prepared very quickly!
  • Cilantro Lime Rice: The whole lot goes properly with herby, citrusy Cilantro Lime Rice, and these kabobs are not any exception. Whether or not you serve the rice on the aspect or take away your kebabs from the skewers and blend them in, you’ll positively be grabbing seconds.
  • Grilled Pineapple: Hungry for dessert? You must do this Grilled Pineapple With Nutella & Macadamia Nuts. I can’t think about a extra becoming deal with to shut the curtain with!
  • On a regular basis Salad: You’ll be able to’t go mistaken with salad – a few of our basic go-to’s are this On a regular basis Salad Recipe made with all of the staples or my Basic Caesar Salad with Selfmade Dressing.
Six pineapple marinated chicken kabobs lined up on a sheet of parchment paper

Storage and Reheating

Earlier than you pack up these leftovers, let all the things cool utterly and take away the hen and veggies from the skewers. Place the cooled hen and veggies into an hermetic container and refrigerate them for as much as 3 days. To reheat them, unfold out your leftovers on a calmly greased cookie sheet and bake them at 300°F for 10-Quarter-hour, or till the hen’s inner temperature reaches 165°F.

Can I Freeze These?

The feel of the veggies received’t be the identical after they’re frozen and thawed, however you’ll be able to freeze the grilled hen by itself if desired. Place the cooled cubes of hen into an hermetic container or storage bag and freeze them for as much as 3 months. Thaw out frozen hen within the fridge earlier than you reheat it.

Print

Four grilled chicken kabobs lined up on a countertop with a fifth one partially in frame

Greatest Marinated Hen Kabobs


Description

Tender chunks of hen are soaked in a tangy pineapple marinade, then threaded onto skewers with recent greens in these flavorful kabobs! Seared to pure perfection on the grill, they are surely the Greatest Marinated Hen Kabobs.


Scale

Elements

For the Marinated Hen

  • 1.5 lbs boneless skinless hen breast, lower into 1” cubes
  • 1 cup pineapple juice
  • 1/3 cup + 1 tablespoon tamari sauce
  • 1 tablespoon lime juice
  • 1 teaspoon smoked paprika
  • 3 garlic cloves, minced

For the Kabob Veggies

  • 1 giant purple pepper, lower into 1” cubes
  • 1 giant orange pepper, lower into 1” cubes
  • 1 giant yellow pepper, lower into 1” cubes
  • 1 giant zucchini, lower into 1/2” cash
  • 2 purple onion, lower into quarters

Directions

Marinate the Hen

  1. To a small bowl add pineapple juice, tamari sauce, lime juice, smoked paprika and garlic. Whisk collectively till mixed.
  2. Add hen cubes to a big ziplock bag. 
  3. Pour the marinade into the ziplock bag with the hen. Launch as a lot air from the bag as you’ll be able to and seal. Toss the hen round to coat the hen with the marinade.
  4. Let hen marinate within the fridge for at the very least 2 hours or in a single day if potential.

Construct & Grill the Kabobs

  1. Take away the hen from the fridge and begin to assemble the kabobs.
  2. To a steel kabob skewer, add zucchini, purple pepper, yellow pepper, onion and hen.  Repeat till the skewer is full. Proceed so as to add on skewers till all the things is used up
  3. Preheat grill to medium-high warmth (375-400°F).
  4. Place kabobs on the grill and grill either side for 3-4 minutes, till charred. Brush the remaining marinade on the kabobs for one final taste burst. Grill for two extra minutes.
  5. Take away from grill and serve!

Notes

  • Makes 6-8 kabobs.
  • To Retailer: Let all the things cool utterly, then take away the hen and veggies from the skewers. Refrigerate cooled hen and veggies in an hermetic container for as much as 3 days.
  • To Reheat: Unfold out leftovers on a calmly greased cookie sheet and bake at 300°F for 10-Quarter-hour, or till hen’s inner temperature reaches 165°F.

Vitamin

  • Serving Dimension: 1 kabob
  • Energy: 143
  • Sugar: 7 g
  • Sodium: 766 mg
  • Fats: 2 g
  • Saturated Fats: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 20 g
  • Ldl cholesterol: 49 mg

Key phrases: hen skewers, hen kabobs on grill, marinade for hen kabobs

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