Nutrition

Fall Energy Bowls + Giveaway

Fall Energy Bowls are loaded with roasted maple candy potatoes, granny smith apples, peanuts, feta, spinach and a quinoa and rice combination and topped with a maple Dijon dressing! 

Fall Power Bowls

I have been tremendous into the ability bowl thought or a minimum of the entire “throw a bunch of meals right into a bowl along with an superior dressing and name it a meal” thought. I needed to make an final fall energy bowl and loaded it with scrumptious fall-inspired meals like roasted maple candy potatoes, granny smith apples, spinach and peanuts. Really easy and so scrumptious!

**Hold studying for the BEST giveaway for two $75 baskets loaded with every kind of peanut merchandise (peanut butter, peanuts, bars and extra!)

Fall energy bowls are superior for meal prep lunches. You can prep a couple of days of those and simply take them out and eat chilly or warmth them up within the microwave for an excellent fast lunch. I saved these energy bowls vegetarian however be at liberty so as to add some grilled hen to them. Additionally, I believe that roasted broccoli can be an superior addition as effectively. 

Healthy Fall Power Bowls

Fall Energy Bowls Components

Spinach– it’s important to have that energy within the energy bowl! Spinach is loaded with vitamins and makes an amazing addition to those bowls.

Entire-grains– Select both brown rice, quinoa or another complete grain. I purchased an already cooked mix of brown rice and quinoa to avoid wasting time.

Peanuts– this recipe is loaded with peanuts! Peanuts within the grain combination and peanuts on high! Peanuts ship 19 nutritional vitamins and minerals plus wholesome fat, taste and crunch.

Maple roasted candy potatoes– Candy potatoes scream fall and these are too scrumptious!

Granny smith apples– you need to use any sort of apple you need however I believed the inexperienced pores and skin on the granny smith’s plus the tart taste can be scrumptious.

Pink onion– for crunch and taste!

Feta cheese– blue cheese can be nice too!

Maple dijon dressing– This yummy dressing simply screams fall! Loaded with maple syrup, Dijon mustard, lemon juice, vinegar, salt, garlic, black pepper and olive oil.

Autumn Power Bowl with Maple Dijon Dressing

Why use peanuts in Fall Energy Bowls?

This one is simple! I really like peanuts and peanut butter as a result of they style so scrumptious and they’re nutritious. I simply realized that there’s new analysis that reveals that consuming peanuts and peanut butter might present cognitive advantages and may scale back stress in younger adults. Peanuts have polyphenols which appear to assist with reminiscence, government operate and processing velocity. Outcomes of the examine confirmed  lowered cortisol, anxiousness and depressive ranges in school college students. That is superb information!

Autumn Power Bowl

Peanuts even have resveratrol, niacin, vitamin E and coumaric acids which might help with cognition and psychological well being. Whereas this examine centered on school college students, earlier research have centered on the advantages of peanuts and peanut butter for seniors. A brand new 2021 examine revealed in  the Journal of the Prevention of Alzheimer’s Illness discovered that adults ages 60-80 who didn’t eat peanut merchandise commonly have been 30-50% extra more likely to do poorly on checks measuring reminiscence and studying  in comparison with those that did.

Loaded Fall Power Bowls

To summarize: eat your peanuts and peanut butter!! I used to be going to both method so I am glad they’re good for you too.

Fall Power Bowls

Yield: serves 4 Amanda Hernandez

Fall Energy Bowls

Fall Energy Bowls are loaded with roasted maple candy potatoes, granny smith apples, peanuts, feta, spinach and a quinoa and rice combination and topped with a maple peanut sauce! 

Prep Time: 10 minutes Prepare dinner time: 25 minutes Whole time: 35 minutes

INGREDIENTS

  • 6 cups child spinach
  • 3 cups cooked grains (quinoa, brown rice, and so forth.)
  • 1/2 cup roasted peanuts
  • 1 tablespoon olive oil
  • 2 massive candy potatoes, diced in small items
  • 2 tablespoons maple syrup
  • 1 teaspoon onion powder
  • 1 massive granny smith apple, chopped
  • 1/2 cup crimson onion, chopped
  • 1/2 cup feta cheese
  • 1/3 cup roasted peanuts- to high
  • Maple Dijon Dressing
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1/4 cup apple cider vinegar
  • 1 tablespoon lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder

INSTRUCTIONS

  1.  Preheat oven to 400 levels. On a sheet pan, toss candy potatoes with olive oil. Roast for quarter-hour and flip. Prepare dinner for one more 10 minutes or till candy potatoes are cooked by means of and barely crispy. Toss with onion powder and maple syrup.
  2. In the meantime, cook dinner grains in accordance with instructions. To save lots of time, I like to recommend shopping for the grains pre-cooked so that you simply must warmth them within the microwave. Combine grain combination with 1/2 cup roasted peanuts.
  3.  Whisk collectively the entire components for the maple Dijon dressing.
  4.  In bowls, layer child spinach, grain combination, apples, onion, feta and peanuts and high with maple dijon dressing.

Get pleasure from!

**Go to peanutinstitute.com for extra scrumptious peanut-inspired recipes that cowl breakfast, lunch, dinner and dessert.

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Extra recipes utilizing peanuts or peanut butter

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Giveaway

The giveaway might be for two Peanut Lover baskets (price $75+) together with KIND bars, RX bars, IQ Protein Bars, Mighty Me Peanut Puffs, Skippy PB, JIF peanut butter, Planters cocktail peanuts and  honey roasted peanuts, and PB Match peanut powder.

a Rafflecopter giveaway

Fall Power Bowl

This publish is sponsored by The Peanut Institute. I really feel proud to companion with them as a result of we’re large followers of all peanut merchandise!



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