Extremely-Satisfying Strawberry Banana Protein Smoothie
This candy and creamy Strawberry Banana Smoothie is simple to make with almond milk, oats and vanilla protein powder! It’s an excellent refreshing breakfast or snack that’s excessive in protein and fiber! You’ll fall in love with it.
In case you love a great smoothie then you need to check out my Inexperienced Smoothie Bowl or Cherry Almond Smoothie Bowl – a smoothie topped with contemporary fruit and granola? What could possibly be higher!
Satisfying Strawberry Banana Protein Smoothie
I’ll by no means get uninterested in ingesting protein smoothies. Whether or not it’s earlier than a night exercise or very first thing within the morning, it hits the spot like nothing else and makes me really feel superb. This strawberry banana masterpiece is one in every of my very favourite drinks!
It’s like sipping on a tall glass of summer season, solely you possibly can get pleasure from it year-round. You simply want a blender and 5 minutes to make it occur! And in case you’re ever seeking to change issues up, you possibly can simply adapt this smoothie to fit your cravings.
Are Strawberry Banana Smoothies Good for You?
Not each smoothie is created equal, however this recipe retains issues good and wholesome. It doesn’t use any refined sugars or synthetic flavorings, which are literally extra frequent in smoothies than you would possibly suppose. Properly, not on this case!
The bananas and strawberries comprise tons of nutritional vitamins, antioxidants and potassium to nourish your physique. The oats are wealthy in each protein and fiber, and the unsweetened almond milk retains issues dairy-free and vegan. General, you possibly can completely depend on this smoothie as a good-for-you snack.
What You’ll Want
Let’s discuss in regards to the substances you’ll want for this strawberry banana smoothie in just a little extra element. Be at liberty to make swap-outs and additions in case you’d like.
- Banana: I like to make use of a banana that has simply begun to brown. If it’s underripe, it gained’t be as candy and flavorful.
- Strawberries: These ought to be frozen.
- Unsweetened Almond Milk: Or another milk you will have readily available.
- Oats: Both rolled oats or fast oats will work, although I usually want rolled oats. Metal-cut oats are too powerful and dense.
- Water: Filtered.
- Ice: To assist thicken the smoothie
- Vanilla Protein Powder: Use your go-to model.
Store This Recipe
Make a Strawberry Banana Smoothie
I wasn’t mendacity after I stated you simply want a couple of minutes and a blender to carry this smoothie to life. It couldn’t be extra easy!
Mix Substances: Add the almond milk, water, protein powder, oats, banana, strawberries and ice to your blender and pulse till clean.
Get pleasure from! Pour the smoothie right into a glass and garnish it with sliced bananas or strawberries if desired.
Ideas for Success
Earlier than you whip up this fruity protein smoothie, you should definitely look over the useful suggestions beneath.
- Add a Pure Sweetener if Desired: If you wish to make your smoothie sweeter, add a liquid sweetener reminiscent of pure maple syrup, agave nectar or honey. Mix in a small quantity at a time till you’re happy.
- Make it Thicker: For thicker smoothie, use frozen banana slices and begin with 1/3 cup of water quite than 1/2 cup. As soon as every thing is mixed, add further water if obligatory.
- Extra Strawberry Taste: Simply add in 2-4 extra strawberries for a extra intense strawberry taste.
- Double the Recipe: Making smoothies for a number of individuals? Merely double or triple the recipe as wanted!
- Make it Chocolate: No disgrace within the chocolate recreation. Simply sub out the vanilla protein powder for chocolate protein powder or add in a tablespoon of cocoa powder.
Add-In Concepts
There are such a lot of yummy issues you possibly can throw into this smoothie! Listed here are just some concepts:
- Peanut Butter
- Blueberries
- Unsweetened Matcha Powder
- Spinach
- Avocado
- Cocoa Powder
- Açaí Berries
- Kale
- Apple Cider Vinegar
Can I Make This Smoothie in Advance?
In case you’d like, you can also make your strawberry banana smoothie as much as 24 hours forward of time. Maintain it in a mason jar within the fridge and shake it nicely earlier than having fun with it. You may also freeze your smoothie for as much as 3 months utilizing the strategy beneath.
Pour your smoothie into an ice tray and freeze it till it’s frozen strong, then switch the frozen cubes to an hermetic container. You could possibly additionally freeze the smoothie immediately within the container in case you depart additional house for growth. Thaw out your smoothie within the fridge, shake it completely and drink up!
Strawberry Banana Smoothie
Description
This candy and creamy Strawberry Banana Smoothie is simple to make with almond milk, oats and vanilla protein powder! It’s an excellent refreshing breakfast or snack that’s excessive in protein and fiber! You’ll fall in love!
Scale
Substances
- 1/2 banana
- 5 frozen strawberries
- 1/4 cup of unsweetened almond milk
- 1/4 cup of oats
- 1/2 cup water
- 1/2 cup of ice
- 1 scoop vanilla protein powder
Directions
- Add banana, strawberries, ice, almond milk, water, oats and protein powder to blender.
- Mix till clean.
- Serve. (optionally available: prime with sliced bananas or strawberries)
Notes
- To Retailer: Refrigerate smoothie in a mason jar for as much as 24 hours and shake nicely earlier than having fun with.
- To Freeze: Pour smoothie into an ice tray and freeze till frozen strong, then switch frozen cubes to an hermetic container. Alternatively, freeze smoothie immediately in container, leaving house for growth. Thaw within the fridge and shake completely earlier than having fun with.
Diet
- Serving Measurement: 1
- Energy: 474
- Sugar: 35 g
- Sodium: 486 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 74 g
- Fiber: 16 g
- Protein: 37 g
- Ldl cholesterol: 0 mg
Key phrases: banana berry smoothie, vegan smoothies, protein smoothie, fruit smoothie
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