Healthy Food

Egg Muffins – A Couple Cooks

This egg muffins recipe makes the best wholesome breakfast, lunch, or snack! Bake eggs in muffin tin cups, then refrigerate for fast meals.

Egg Muffins

Right here’s a customizable make-ahead recipe that works for wholesome breakfast, lunch and snack: Egg Muffins! Bake up scrambled eggs in muffin tin cups with wholesome veggies, then refrigerate them for meals all week! This works as a grab-and-go breakfast, and it’s excellent for child lunch packing containers. We additionally discover ourselves sneaking them out of the fridge for a fast snack. The filling is full of great things: a great deal of spinach, cottage cheese for wholesome protein, and jarred crimson pepper. They’re straightforward to whip up and so stuffed with taste!

Elements in egg muffins

Egg muffins are scrambled eggs which might be baked in muffin tin cups, typically with added greens or meat. Our spin on an egg muffin recipe hundreds up on wholesome greens: spinach and crimson pepper. As a result of why not pack in wholesome veggies? This makes them excellent for a wholesome breakfast or lunch packing containers. Our son loves these (and he’s cautious of spinach: go determine!). Right here’s what you’ll want:

  • Eggs
  • Oregano, garlic powder, salt and pepper
  • Frozen spinach: don’t substitute contemporary; frozen spinach has a selected texture you’ll need her
  • Cottage cheese: daring, savory taste and velvety texture and provides protein
  • Parmesan cheese
  • Jarred roasted crimson peppers: substitute sundried tomatoes if desired
Egg Muffin Cups

Bake it up in muffin cups

This egg muffins recipe is easy: whisk up the eggs, add the cheese and veggies, and bake it up! Head to the recipe beneath. However listed below are a number of notes on the baking course of:

  • Necessary: squeeze out as a lot water as attainable from the spinach! The spinach ought to really feel like dry crumbles if you find yourself carried out. This makes certain the egg muffins will maintain collectively when baking and gained’t be too watery.
  • Spray or grease the muffin tin nicely. You’ll need to have the ability to pop the egg muffins proper out after baking!
  • Bake till puffed and golden, 22 to 24 minutes. They’ll deflate a bit after you allow them to cool: that’s anticipated!
Healthy Egg Tin Muffins

Variations on egg muffins

These wholesome breakfast egg muffins are precisely what we love within the morning: they’re full of greens and wholesome protein! However if you happen to like, you possibly can customise egg muffins to have totally different variations. Add ½ cup extra mix-ins to the recipe beneath, or take away the spinach totally and substitute about 1 to 1 ½ cups mix-ins. Listed here are some concepts (be certain that they’re finely chopped):

Necessary notes: You’ll need the veggies on the carried out aspect once you sauté them, in order that they don’t launch an excessive amount of moisture whereas baking. They need to be finely chopped for good distribution. Additionally, be certain that to maintain the cottage cheese within the base recipe; or you possibly can substitute it with milk.

Egg Muffins Recipe

Storage information

The good half about these egg muffins? They maintain very nicely! They’re excellent for storing within the fridge for meals all week.

  • Retailer refrigerated for as much as 5 days: you possibly can eat them chilly, room temp, or re-warmed. Personally we like them room temp!
  • You may also freeze them for as much as 3 months. Defrost by inserting within the fridge in a single day.

One other spin: crustless quiche!

This egg muffin recipe is a spin on our Crustless Spinach Quiche. So if you happen to favor, you may make this recipe in a pie pan and slice into wedges. Merely bake it for 25 to half-hour till puffed and golden. Head to the linked recipe for extra particulars!

Crustless Quiche

Extra wholesome breakfast and lunch concepts

You possibly can by no means have sufficient wholesome breakfast or lunch concepts, in our opinion at the very least! Listed here are some extra of our favourite sources:

This egg muffin cups recipe is…

Vegetarian and gluten-free.

Healthy Breakfast Egg Muffins


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This egg muffins recipe makes the best wholesome breakfast, lunch, or snack! Bake eggs in muffin tin cups, then refrigerate for fast meals.

  • 10 to 12 ounces frozen spinach*
  • 6 massive eggs
  • ½ teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon garlic powder
  • 1 cup cottage cheese
  • ¼ cup grated Parmesan cheese
  • ¼ cup chopped roasted crimson pepper (from a jar), plus extra for topping
  • Contemporary floor black pepper

  1. Preheat oven to 375°F. Spray or grease a regular 12-cup muffin tin.
  2. Place the spinach in a colander and let heat water run over it till it’s thawed, about 1 minute (some manufacturers take a bit extra effort to defrost: you too can use a microwave if needed). Then use your arms to squeeze out as a lot extra liquid as you possibly can.
  3. In a big bowl, whisk the eggs. Then stir within the oregano, salt, garlic powder, cottage cheese, grated Parmesan cheese, spinach, and roasted crimson pepper. Add a number of grinds of contemporary floor black pepper if you happen to like.
  4. Fill every muffin cup three-quarters of the way in which to the highest with the egg combination. Sprinkle the tops with extra chopped roasted crimson pepper.
  5. Bake 22 to 24 minutes till set within the middle and golden across the edges. Permit to chill for a couple of minutes (they’ll deflate, which is predicted), after which run a butter knife across the edges of every muffin to loosen it and pop it out. Take pleasure in instantly or retailer refrigerated for as much as 5 days: you possibly can eat them chilly, room temp, or re-warmed. (You may also freeze them for as much as 3 months and defrost by inserting within the fridge in a single day.)

  • Class: Breakfast
  • Technique: Baked
  • Delicacies: Breakfast

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