Weight Loss

Carrots ‘N’ Cake Consumer Transformations

Have you ever been spinning your wheels together with your vitamin and questioning if something will ever be just right for you? You aren’t alone! We now have cherished working with so many superb shoppers who questioned the samething. They’d tried all of it, felt pissed off, caught, and undecided what to do subsequent. That’s the place 1:1 teaching is available in and the place these shopper transformations started.

If you’re curious if the teaching course of is value it? Don’t simply take our phrases for it! We’ve highlighted quite a lot of shoppers who’ve had their very own transformational well being journey via our teaching program. Each shopper is available in with totally different challenges and targets, so our focus is to present them a customized expertise with the instruments to keep up their progress for all times!

Take a look at a number of of our shopper tales beneath. If their journeys resonate with you, please attain out to find if our 1:1 teaching packages are for you.


When Renee started teaching, she was solely consuming 1,200-1,400 energy. She had simply stopped taking the Capsule, so her hormones had been out of stability, so she couldn’t shed some pounds and struggled with thyroid points She worked intently together with her coach for over a 12 months! They made a plan to spend 3 months reversing, adopted by 6-7 months in upkeep, and at last 2 months reducing.

Renee misplaced 3 kilos on the dimensions, however extra importantly, she drastically modified her physique composition, which reveals that the dimensions is only one measure of progress. Ultimately, Renee was capable of eat in a wholesome caloric vary (greater than 2,000 energy per day), enhance her thyroid, carry heavier, construct muscle, and have a plan she felt assured about shifting ahead.

All I did was comply with your plan, so in case you really feel like any individual else may benefit from the photographs, I’m all for that.

And it’s humorous as a result of I used to be simply trying via all of my numbers, and I’m so grateful that I adopted the plan and took the photographs as a result of, you realize, going into it, it’s really easy to get wrapped up within the quantity on the dimensions, and I do know we hear till we’re blue within the face, that the dimensions is only one measure, however we’re simply so programmed to be pondering that the dimensions is what’s displaying your progress. 

However take heed to this, so I used to be simply going via my numbers once I was working with you in November after we began, my beginning weight was 146.6. The tip of my reduce 143.3. Are you kidding?

So in case you had been to simply have a look at the numbers, you’ll assume, okay, there was a three-pound loss in a 12 months. However by trying on the images, you actually get to see the precise change that’s occurring and the way three kilos can look so totally different. Clearly, muscle was constructed and this and that, however anyway… I’m so grateful that I adopted via and took the photographs to have these to reference.

And the opposite factor… the previous me, very long time in the past, Weight Watchers making an attempt to shed some pounds and by no means succeeding on the finish of a eating regimen, I might all the time form of really feel deflated and defeated as a result of I used to be by no means attending to the place I needed to be, however then additionally form of feeling in limbo… like, okay, nicely now what? However I don’t really feel like that in any respect proper now. I’m tremendous excited to do that reverse. I’m so excited to start out including extra carbs and fats, however I additionally really feel nice about understanding that progress can nonetheless occur in that reverse.

Considering again once I was working with you at first, after we had been reversing, I used to be stronger. I used to be fueled higher, my restoration was so significantly better on the health club. I used to be lifting heavier, so I’m excited to see that progress. Additionally, once I was in upkeep, I really feel like I used to be capable of see somewhat bit extra definition right here and there. So I suppose my entire level is though my reduce is completed, I’m so excited to see the place issues go. 

However once more, I simply needed to say thanks for all the pieces that you just do, as a result of the stuff that you just’re placing on the market, the content material that you just’re placing out there’s so helpful to folks. I keep in mind I used to be consuming 1200 energy, 1200 to 1400 energy was my jam, and I assumed I used to be doing all the pieces proper, however my hormones had been jacked up, and I used to be on the Capsule. And since working collectively, I’ve been having nice durations and all my numbers are down.

Thanks for being on this house and providing your information to assist different folks as a result of, man, it’s been life-changing. Significantly, the cash that I spent, the funding that I made on myself with you was priceless, so thanks a lot. I’m grateful for you. Alright, discuss to you later.”


Laura initially reached out to do macros after working from dwelling in the course of the pandemic and caring for her toddler. She felt misplaced and needed some steerage together with her eating regimen. Sound acquainted? As an alternative, we focused on mindset and creating a greater relationship with meals and train, making higher choices round her vitamin, and navigating how to slot in meal prep with a full-time job and toddler.

Earlier than teaching, Laura was having hormonal signs, not constructing muscle, and needing caffeine to get via the day. After beginning teaching, she felt higher pretty shortly and has stayed on as a long-time shopper to proceed working towards her targets. 


“Hello, my title is Laura. I began working with Tina again in September of 2020. I initially reached out to her simply to solely concentrate on counting macros and placing collectively a plan to assist me lose some weight after working from dwelling for a number of months and in the course of the pandemic and caring for a 11-month-old. I simply felt like I used to be somewhat bit misplaced in on the lookout for some steerage with my eating regimen to be able to really feel higher and lose somewhat little bit of the burden I had gained. 

I shortly realized I used to be not prepared for a reduce, due to Tina. She truly helped me notice that it was okay to not be prepared and to concentrate on mindset and discovering a greater stability with meals and figuring out.I used to be in the course of shifting, in order that was tremendous traumatic. And he or she’s truly the one who got here to me and mentioned, ‘Hey, possibly it’s not the best time so that you can do a reduce. In the event you wanna take a pause in your membership and reconvene after you’ve moved and settled in?’ And if it wasn’t for her to make that suggestion, which many coaches most likely wouldn’t, it simply made me notice I discovered the best particular person, who understood what was occurring in my life, and I didn’t wanna drive me into doing something I wasn’t prepared for, so we took somewhat little bit of a break.

We reconvened after the vacations in January, and I nonetheless actually wasn’t prepared to enter that reduce part, so Tina and I actually centered solely on the mindset part, making higher choices, methods about placing collectively some meal plans whereas working from dwelling and likewise balancing, caring for a toddler, which additionally actually helped me.

I’ve struggled most of my life as an ‘all or nothing’ sort of persona, and we actually centered on shifting my mindset to discovering a little bit of a grey zone. Quick ahead to March, I actually was not feeling nicely. I had no vitality, I wasn’t sleeping nicely. Even when I used to be making modifications in my eating regimen, I used to be not dropping any weight, and I used to be not constructing any muscle

Tina and I spoke rather a lot about hormones and he or she had simply launched the Dutch Take a look at to her shoppers, so I assumed, ‘That is most likely a good suggestion for me.’ We did the take a look at collectively, and it was very eye-opening. My hormones had been in all places, so we spend the following six months working via a protocol on how one can eradicate a few of my excessive estrogen signs and construct up a few of my progesterone by including some dietary supplements, reducing again on train, and including particular meals to assist with the detox of the estrogen. I felt so significantly better pretty shortly, which was superior. It was great that I used to be launched to the Dutch Take a look at via Tina.

We are literally gearing up for my subsequent Dutch Take a look at to see what my hormone ranges are trying like, and I simply signed up for an additional six month session with Tina, and I’m trying ahead to it!”


Noelle initially joined as a result of she had frolicked engaged on her well being, however stalled together with her progress and needed some solutions associated to hormones and a few additional accountability. Throughout her teaching expertise, she changed her focus and definition of success from being not simply in regards to the scale and weight reduction, however extra a few holistic method and feeling wholesome and assured in thoughts, physique, and spirit. She misplaced 18 kilos, turned according to an train program, and set some wholesome work/life boundaries.  


“Hello, my title is Noelle, and I’m a Carrots ‘N’ Cake teaching shopper. I work with Emma, and I needed to share somewhat bit about why I joined and what I’ve gained from this expertise. 

So I initially joined as a result of I had spent plenty of time engaged on my well being the 12 months prior, and I simply reached a spot the place I knew I wanted somewhat bit extra intentionality. I wanted extra solutions, so I began out with the hormone testing. It was actually eye-opening for me. I additionally joined as a result of I knew I wanted accountability… plain and easy, full disclosure.

What I’ve taken from this expertise is taking a look at my well being in a extra whole-person, holistic approach. I’m taking a look at it as not simply, ‘Are you consuming a sure variety of energy? Are you shedding weight? Are you figuring out?’ It’s extra, ‘Are you getting sufficient sleep? Are you consuming sufficient water? Are you getting the entire vitamins? And are you lifting weights which might be heavy for you?’ So it’s positively grow to be much less about shedding weight and fewer appearance-driven to extra checking in with my physique and asking, ‘how am I doing?’ I believe that’s been an actual game-changer for me. I’m positively feeling higher, I’m feeling stronger, I’m simply significantly better. I’m in a significantly better place mentally and bodily, and I’m actually grateful for teaching, so I like to recommend it.”


When Heather signed up for teaching, she felt like she had tried all the pieces! She had finished restrictive diets, had her thyroid examined, was exercising 5 days per week, consuming clear, but nonetheless feeling caught. She was pissed off and thought she simply needed to settle for her new weight. After signing up for hormone testing and 1:1 teaching, she realized she wasn’t consuming sufficient. As soon as she began growing how a lot she ate, she felt higher within the health club and obtained stronger. Heather discovered that slow and regular progress results in extra sustainable outcomes! There may be no fast repair, however with endurance and energy, the outcomes will come. 

“There have been a number of issues that I used to be scuffling with once I first got here into teaching. I had skilled a number of years of not having the ability to shed some pounds. I attempted so many protocols and diets, all the pieces from Diet Response Testing and the FODMAP Food plan to seeing an endocrinologist and having my thyroid examined. I used to be consuming extraordinarily clear, and I used to be exercising 5 days per week, however I simply wasn’t capable of shed some pounds. I felt so pissed off. I felt like I simply needed to settle for my new weight. 

I began working with Tina and the group. I first began with hormonal testing, which was such a singular side of teaching in comparison with different packages I’ve finished. It helped me rule out any  hormonal points. I additionally actually appreciated that Allison (CNC coach) took the time to know my true targets and checked out my meals logs earlier than she even gave me a macro suggestion. This helped me notice that I wasn’t consuming sufficient meals, which was doubtless contributing to plenty of my points. I additionally actually appreciated the one-on-one individualized assist that I obtained and the truth that my meals diary was reviewed each single week to assist me make tweaks, and I obtained different suggestions and methods to proceed my progress. 

The second that I spotted teaching was working truly occurred inside a number of quick weeks. Allison had helped me slowly improve my energy, and I began seeing different issues change. My energy within the health club got here roaring again and my restoration was enhancing dramatically. These had been the early indicators that it was working… after which I started to see my measurements change week over week. The size began to go down. It was a gradual course of, however it made me notice that gradual progress results in extra sustainable outcomes.

After I have a look at how my life is now, I actually discovered a sustainable stability in how I eat and the way I really feel in my exercises. I’m extraordinarily aware of how a lot protein I eat day by day. I’ve additionally realized the significance of consistency and endurance that I have to have to be able to see and maintain these long-term outcomes. I notice that there is no such thing as a fast repair, but when I exert that endurance and put within the effort, the outcomes will come. 

I really feel a lot extra assured, and I’m really centered on the larger image – understanding that I would like to have a look at issues holistically and the way my garments match are actually essential. It’s additionally essential for me to concentrate on metrics, like sleep, restoration, and efficiency. Tina and Allison have been so important in my journey up to now, and I’m so grateful to them for supporting the progress I’ve made up to now in my life.”


When Sarah started working with us, she had struggled with shedding weight and consuming nicely when life obtained busy. She was making an attempt to stability work, youngsters, and loopy schedules, which didn’t go away plenty of time to prioritize her well being. She had by no means finished macros and didn’t have any thought how a lot to eat or what was acceptable for her targets.

After teaching, Sarah has a significantly better deal with on what to eat and what’s good for her physique. She doesn’t dread her durations or expertise horrible PMS and her vitality ranges have elevated. Sarah started to really feel higher nearly instantly. She misplaced inches and 10 kilos on the dimensions. 

“Hello there. My title is Sarah Jackson. I used to be a shopper of Carrots ‘N’ Cake and Tina. I labored with Alison Jackson as a coach to assist me with my vitamin. 

After I got here into teaching, it was January of 2021. I used to be scuffling with making an attempt to shed some pounds and get a deal with on consuming nicely and consuming balanced when life will get loopy and there’s no time for prepping if you’re making an attempt to juggle work, household, kiddos, and the entire schedules that associate with that. I actually wanted some stability with my vitamin. I wanted some assist with getting an thought of what I wanted to be consuming and the way a lot was acceptable for my targets. I by no means tracked, and I had by no means finished macros, so I got here into teaching simply feeling actually deflated about vitamin and what I actually wanted. 

Mainly, in a month, I had already seen a distinction in my vitality. Two to a few months into issues, I had seen an enormous change! I used to be actually centered on meal prepping and consuming what felt proper for my physique. I used to be shedding weight little by little, and I used to be dropping inches fairly considerably, which was such an enormous assist and motivating for my confidence basically.

The meal planning, the macro monitoring, and steerage from the coaches, actually modified all the pieces. I’ve such a greater deal with on what I have to eat, what I do know is sweet for my physique and mindset about all issues carefully. After I’m beginning to really feel somewhat off, I understand how to navigate that by myself. 

I spent many months in this system, and it actually was an general life-changer. My durations should not one thing I dread anymore as a result of the vitamin aspect of issues actually helped with my signs. Additionally, my vitality ranges have actually gone up, which is big! I went down nearly 10 kilos, which was the final 10 kilos I hoped to lose after having youngsters. So it was an enormous, big, big assist bringing Tina and Allison into my life to get again on observe to the place I needed to be.

Thanks, girls, for all the pieces you’ve finished and proceed to do. It was such a giant change in my life, and I actually respect it, thanks!” 


Rachel joined 1:1 teaching as somebody who had all the time been lively, but she struggled together with her weight. She found that issues in her 20’s now not labored in her 30’s. She would observe macros, see progress, however then return to how she was consuming once more. Rachel’s garments didn’t match, and he or she was convinced she was caught at that weight endlessly.

With teaching, she misplaced and maintained a 35-pound weight reduction. Her physique composition was completely totally different! She appeared extra toned and her garments match higher. Rachel cherished that her coach didn’t simply offer you a meals record or inform what to eat or not eat. She realized how to slot in all of her favourite meals, together with ice cream and beer, and nonetheless get outcomes! 

“I believe Tina was an ideal coach for me as a result of I believe she really lives by the title of her weblog, Carrots ‘N’ Cake. She eats wholesome and he or she enjoys maintaining a healthy diet meals, however she additionally enjoys treats and indulging and dessert… and that’s the kind of particular person I’m.

“I knew that once I was beginning this entire course of that I wasn’t gonna reduce alcohol or sweets or chocolate as a result of these are all issues that I knew, as quickly as I used to be finished with the problem, that I used to be going to return and eat, so Tina taught me invaluable expertise on planning for these items in my day. If I knew I used to be gonna exit for pizza and ice cream at night time, I’d save my carbs for later within the day and eat protein and go heavy on greens earlier within the day to have the ability to have room for enjoyable meals in my macros.

I’ve actually developed a beautiful relationship with Tina and have a look at her like one in every of my shut associates and proceed to examine in together with her additional time and with my progress. Her recipes are superb!

I might extremely advocate her one-on-one teaching to anyone who’s seeking to make a change and spend money on themselves. Wanting again at it now, the price of a macro plan could also be excessive compared to different on-line macro calculators, however it’s the teachings over time which might be utterly invaluable to me to be taught, to not point out her recipes are superb and simple to make. I’m not a meal prepper and her recipes have simply been tremendous fabulous, and we proceed making them frequently. My husband even enjoys them too.

Tina checks in with you each week and adjusts your macros as wanted… in case your vitality stage is low or efficiency and the health club is missing. I believe that’s all tremendous essential… if you end up on the lookout for a macro coach that they’re going to speculate that point in you, and I really felt like she cared about my progress.

General, I’m tremendous proud of working with Tina and would extremely advocate her and her program in case you are seeking to make a change and spend money on themselves. She gives you all of the sources and instruments that you have to succeed!” 


Hear to those shoppers’ transformations, straight from their month’s on this episode of the CNC podcast right here.

Suppose teaching is perhaps precisely what you want? Get the small print and apply right here!

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