Buffalo Rooster Wrap (full of veggies!)

If you’re searching for a scrumptious on-the-go lunch that’s full of protein and veggies, you’ll love this Buffalo Rooster Wrap recipe. It’s is made with our well-known buffalo hen, blue cheese, and tons of veggies.

Buffalo hen lover? Try a few of our different favs from Match Foodie Finds: Grilled Buffalo Rooster SaladCrockpot Buffalo Rooster DipBuffalo Rooster Mason Jar Salad, and Buffalo Rooster Lettuce Wraps.

stacked chicken wrap

Our Favourite Rooster Wrap

Made with 25g of protein/serving, these scrumptious buffalo hen wraps are nourishing, flavorful, and kid-friendly! 

As we speak we’re sharing one among our favourite hen wrap recipes. It entails buffalo hen and blue cheese, so, you’re welcome.

Not solely are these most scrumptious than restaurant buffalo hen wraps, however they’re made in your personal kitchen with tons of veggies and a simple buffalo hen combination.

Why you’ll love them!

  • Excessive-protein: these hen wraps pack in 25g protein per wrap.
  • Simple-to-make: we’re sharing suggestions and trick of how one can make these in half-hour or much less.
  • Nice for meal-prep: prep all of the totally different elements of those wraps after which assemble the day of.
  • Work/school-friendly: these pack up tremendous properly in a Ziploc bag or meal-prep container.
buffalo sauce in bowl

All In regards to the Buffalo Rooster

Let’s speak about this buffalo hen for a second. It’s, the truth is, the star of this hen wrap recipe. Our signature buffalo hen recipe is made with 4 easy elements. Right here’s what you want:

Shredded hen breast – bake your hen any method you need after which use 2 forks (or a stand mixer) to shred your hen.

Plain Greek yogurt – Greek yogurt is the bottom of the buffalo sauce. You need to use any fats % Greek yogurt, and even plain yogurt as effectively.

Scorching sauce – we desire Frank’s Purple Scorching Sauce relating to buffalo. However, when you’ve got one other favourite, be at liberty to make use of that one.

Honey: honey is our secret weapon for taming the warmth. It brings the recent sauce down only a tad and in addition provides slightly sweetness to each chew.

Methods to Make Shredded Rooster

This wrap with hen makes use of shredded hen, so we thought we’d provide you with a number of tips about how one can make it!

You may make your shredded hen nevertheless you need; you possibly can even purchase pre-shredded hen on the grocery retailer which is the most important time saver. For those who’re making your personal shredded hen, try a few of our straightforward tutorials beneath:

When you’ve obtained your cooked hen breast all you want to do is shred it. To maintain issues easy, we use 2 forks to shred the hen breast, however you can even use a stand mixer.

Merely shred every hen breast together with your forks by pulling them aside.

Is buffalo hen wholesome?

Not all buffalo hen is wholesome, however our recipe is barely 4 easy elements and made with protein-packed Greek yogurt and lean hen breast.

How lengthy does buffalo hen final within the fridge?

Your buffalo hen will last as long as 3-5 days within the fridge. Be certain to retailer it in an hermetic container like a glass meal prep container.

shredded chicken and buffalo sauce in bowl

Different Rooster Wrap Substances Wanted

We love how colourful this hen wrap is and that’s due to all the wonderful crunchy veggies which are included.

  • Tortillas: we handsdown suggest a flour tortilla for this recipe. You’ll need to use 8 giant flour tortillas.
  • Celery: celery provides an incredible crunch.
  • Onion: any sort of onion works together with purple, white, yellow, and even inexperienced onions.
  • Carrot: be at liberty to purchase pre-shredded carrots or you should utilize a cheese grater to shred them your self.
  • Lettuce: any sort of lettuce will work in these wraps. Attempt utilizing romaine, spinach, butter lettuce, and even arugula.
  • Tomato: tomatoes add a pop of coloration and sweetness.
  • Blue cheese: each buffalo hen recipe must be paired with slightly blue cheese!

Attempt it!

Produce other produce or recent greens readily available? Attempt including any of the next:

  • avocado
  • sliced cucumber
  • recent cilantro or parsley
  • corn
  • jalapeños
  • bell peppers
buffalo chicken in bowl

Wrap Variations

Seeking to swap the tortilla out for one thing else? Listed here are some concepts:

  • Lettuce – flip this recipe right into a lettuce wrap! Similar flavors, simply much less carbs.
  • Low carb/calorie wraps – there are such a lot of low carb wraps in the marketplace today. Head to the grocery retailer and seize your favourite one.
  • Cabbage – don’t have lettuce? Attempt a bit of cabbage for a similar impact as a lettuce wrap.
  • No wrap – flip it right into a salad like this Buffalo Rooster Salad.
buffalo chicken wrap

Suggestions & Methods

Meal Prep it!

This Buffalo Rooster Wrap is a scrumptious lunch possibility (and one among our fav hen meal prep recipes!) for lunch on the go.

We suggest prepping the buffalo hen and slicing and dicing your veggies however storing all of them individually till the day you need to make them.

Nobody likes a soggy tortilla and for this reason we suggest making your life straightforward with the meal-prep side of it however storing the elements individually.


Are buffalo hen wraps gluten-free?

For those who use a gluten-free tortilla (or no tortilla), then this recipe is of course gluten-free.

Are hen wraps good for you?

Be certain to discover a hen wrap recipe that’s made with lean hen breast and tons of veggies so you may get a balanced meal out of it.

Are you able to eat a chilly hen wrap?

Numerous hen wraps (together with this one) are supposed to be eaten chilly.

chicken wrap stacked


We suggest storing the entire elements of this recipe individually within the fridge in order that nothing will get soggy because it sits within the fridge.

Put together your buffalo hen wraps the morning of or evening earlier than you’re going to eat them.

Are you able to freeze these wraps? We don’t suggest freezing these buffalo hen wraps and right here’s why. Dairy doesn’t freeze so effectively and dangers curdling. These wraps are made with Greek yogurt, which is why we don’t suggest freezing these for later.

buffalo chicken wrap

wrap stacked

Buffalo Rooster Wrap

Searching for scrumptious hen wrap recipes? Begin right here with this straightforward, but flavorful buffalo hen wrap made with shredded buffalo hen, tons of veggies, and blue cheese.

Prep: 20 minutesCook dinner: 0 minutesComplete: 20 minutes

Fats 11

Carbs 30

Protein 25

Yield 8 1x


  • 8 giant flour tortillas
  • 11.5 lbs. cooked shredded hen breast (be at liberty to make use of rotisserie hen or a pre-shredded hen. We ready our hen breast within the Instantaneous Pot following our Instantaneous Pot hen breast recipe.)  
  • ⅓ cup Franks buffalo sauce 
  • ⅓ cup full-fat Greek yogurt 
  • 1 tablespoon honey 
  • 3 stalks celery, minced 
  • ½ purple onion, minced 
  • 2 cups matchstick carrots 
  • 2 cups romaine lettuce 
  • 2 cups cherry tomatoes, quartered
  • 1 cup blue cheese crumbles


  1. Make the buffalo hen first by including the buffalo sauce, Greek yogurt, and honey to a bowl and whisk the elements collectively till the honey has dissolved. 
  2. Subsequent, add the shredded hen to the Franks sauce and fold the hen into the sauce. Make sure all of the hen is roofed in sauce. 
  3. Add the celery and onion to the bowl and fold them into the hen salad. Put aside. 
  4. Lay all of the tortillas flat on a clear floor. It’s best to divide all of the wrap elements evenly if the wraps are made . 
  5. Begin with the matchstick carrots. Add 3-4 tablespoons of matchstick carrots to every tortilla. Unfold them out in the course of the wrap. 
  6. Prime the carrots with 3-4 tablespoons of romaine lettuce and cherry tomatoes. 
  7. Lastly, add about ¼ – ⅓  cup of buffalo hen salad to the wrap and sprinkle with 1-2 tablespoons of blue cheese crumbles. 
  8. Tightly wrap every burrito by folding the edges in and rolling.
  9. Benefit from the wrap instantly or tightly wrap every buffalo hen wrap in plastic wrap and retailer them within the fridge for later
  10. Serve them with a selfmade blue cheese dressing as dip.  

Diet Details

Serving Dimension: 1/8
Energy: 316
Sugar: 5
Fats: 11
Carbohydrates: 30
Fiber: 1
Protein: 25

Writer: Lee FunkeClass: LunchTechnique: No-BakeDelicacies: American

Key phrases: hen wrap, buffalo hen wrap, hen wrap recipes

Images: photographs taken on this put up are by Erin from The Picket Skillet.

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button