Blackberry Smoothie {Wholesome Simple Recipe} – WellPlated.com
Candy, barely tart, and subtly spiced, this Blackberry Smoothie is a refreshing strategy to jumpstart your mornings or nourish your physique with a wholesome afternoon snack.
The limitless versatility and ease of smoothies won’t ever stop to carry me pleasure.
My newest obsession?
Thick and creamy blackberry smoothies that provide a splendidly acquainted and satisfying berry taste with the surprising heat of cinnamon.
5 Star Assessment
“It’s scrumptious! I’m having this smoothie proper now!”
— Christine —
The way to Make a Blackberry Smoothie
Tart apple, moody blackberries, easy vanilla, and earthy cinnamon supply a wonderfully balanced smoothie that’s naturally sweetened with dates.
The Components
- Blackberries. With vitamin C, fiber, Vitamin Ok, manganese, and extra, blackberries are plump little jewels of dietary splendor.
- Apple. Select a tart, agency apple (like Honeycrisp or Granny Smith) for finest outcomes and taste (apple lovers must also do this Apple Smoothie).
TIP!
No must peel! Depart the peel in your apple. It provides the smoothie just a little added texture and sneaks in additional fiber and antioxidants.
- Dates. My secret ingredient that naturally sweetens the smoothie simply sufficient to offset (however not outshine) the tartness of the blackberries and apple.
- Frozen Banana. Your one-way ticket to an ultra-thick and creamy smoothie.
- Yogurt. Provides just a little tang and creaminess.
- Milk. My favourite milk for smoothies (like this Carrot Smoothie) is unsweetened vanilla almond milk as a result of it’s low in fats, low in sugar, however by no means brief on creaminess.
- Cinnamon. Warmly spices the blackberry smoothie and is believed to enhance blood stress, assist handle blood sugar, and help digestive well being. It makes this smoothie additional particular.
- Vanilla. Marries completely with the candy dates. You should definitely use the true stuff.
- Flaxseed Meal. Packs in further fiber PLUS omega-3 fatty acids. Added bonus? Flaxseed gives a serving to hand to the banana to thicken these blackberry cinnamon smoothies (and this Blueberry Spinach Smoothie recipe) to the good consistency.
The Instructions
- Collect the elements.
- Add them to a blender.
TIP!
Should you don’t have a high-powered blender, I like to recommend reducing the dates into quarters with a pointy knife earlier than including them to your blender.
- Puree till easy. ENJOY!
Storage Suggestions
- To Retailer. Retailer in an hermetic jar within the fridge (the much less air, then higher!) for as much as 1 day. Stir or shake the jar to recombine, then get pleasure from.
What to Serve with a Blackberry Cinnamon Smoothie
Beneficial Instruments to Make this Recipe
- Excessive-Powered Blender. Should you get pleasure from making smoothies frequently, a high-quality blender is nicely well worth the funding.
- Customary Blender. If a spendy blender isn’t within the playing cards, this inexpensive possibility was a loyal, trusted buddy in my kitchen for a few years.
- Glassware. This enjoyable glassware will make any beverage you pour that rather more pleasing to sip.
The Finest Blender
This Vitamix professional-grade blender is sturdy and highly effective sufficient for any smoothie elements of your alternative.
Blackberry cinnamon smoothie, you encourage me. Onto the subsequent nice mix!
Steadily Requested Questions
So long as you’re utilizing a high-powered blender and pitted dates, your blender ought to be capable of deal with the job with none points. Nevertheless, in case you If need to be 100% protected, I’d counsel reducing the dates into fourths earlier than including them to your blender.
Technically, sure. Your smoothie is not going to end up as thick, creamy, or chilly as it will in case you used frozen banana however it is going to nonetheless style yummy.
I’ve not made this smoothie with complete flaxseeds, nonetheless, I think about it might be completed. It’s possible you’ll need to take into account grinding the flaxseeds first (utilizing your blender or a espresso grinder) earlier than mixing with the remainder of the elements. Floor flaxseed is less complicated to digest and your physique can soak up the vitamins higher than it could actually from complete flaxseeds.
- 1 banana sliced and frozen
- 1 cup frozen blackberries
- 1 small apple diced (don’t peel)
- 1 cup unsweetened vanilla almond milk or milk of your alternative
- 1/2 cup vanilla yogurt (I exploit non-fat Greek)
- 2 dried dates pitted
- 1 tablespoon floor flaxseed meal
- 2 teaspoons floor cinnamon
- 1/2 teaspoon pure vanilla extract
- TO STORE: Retailer in an hermetic jar within the fridge (the much less air, then higher!) for as much as 1 day. Stir or shake the jar to recombine, then get pleasure from.
- FOR VEGAN/DAIRY-FREE: Use your favourite non-dairy yogurt rather than Greek yogurt.
- TIP: Should you don’t have a high-powered blender, I like to recommend reducing the dates into quarters with a pointy knife earlier than including them to your blender.
Serving: 1of twoEnergy: 235kcalCarbohydrates: 48gProtein: 6gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gLdl cholesterol: 3mgPotassium: 625mgFiber: 10gSugar: 32gVitamin A: 265IUVitamin C: 24mgCalcium: 315mgIron: 1mg
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Associated Recipes
Mornings run easily once they start with a smoothie. Listed here are a few of my favourite wholesome smoothie recipes:
