Healthy Food

Black Bean, Avocado, Cucumber and Tomato Salad

This put up could comprise affiliate hyperlinks. Learn my disclosure coverage.

A little bit lime and cilantro make this Black Bean, Avocado, Cucumber, and Tomato Salad an ideal companion for air fryer hen breast, grilled hen or steak. You too can serve this with chips as a dip, or serve it over grilled salmon.

Black Bean, Avocado, Cucumber, and Tomato Salad
Black Bean, Avocado, Cucumber Tomato Salad

My girlfriend made this refreshing black bean avocado salad years in the past at a celebration, and we’ve made it a convention at summer season cookouts. It’s the excellent facet dish to take to a celebration in the summertime or serve it with chips as a dip. I’ve additionally served this over grilled salmon, it’s so versatile! In the event you like this bean salad recipe, you may additionally like my Southwestern Salad made with corn, this salad with quinoa and mango, or my Fiesta Bean Salad.

Black Bean, Avocado, Cucumber, and Tomato Salad

I first posted this black bean salad recipe again in 2020, and lately up to date the pictures. This salad is at all times a crowd pleaser, it’s so recent, wholesome and scrumptious.

Black Bean Avocado Salad Substances

  • Black Beans: Canned black beans are an reasonably priced pantry staple that I at all times have readily available. They’re really easy so as to add to many recipes. Simply open the can and rinse and drain the beans in a colander.
  • Tomatoes: I used two medium tomatoes, however you may additionally use grape or cherry tomatoes.
  • Avocado: Cube two small avocados. You possibly can drizzle them with recent lime juice to stop them from browning too rapidly.
  • Cucumber: The cucumbers give this black bean salad an exquisite recent summer season taste. In the event you don’t have a seedless English cucumber, minimize out the seeds of an everyday one.
  • Crimson Onion: Sub white onion or scallions.
  • Cilantro: In the event you’re not a cilantro fan, skip it. You possibly can add minced garlic or jalapeño for further taste.
  • Lime Juice: Juice two limes over the bean combination.
  • Salt and Pepper: Season to style.

How lengthy is black bean salad good for?

Leftovers make nice, fast lunches and can maintain for 3 days within the fridge. If you wish to make this forward, I do suggest including the avocado proper earlier than consuming it so it doesn’t flip brown and mushy.

What to Serve with Black Bean Avocado Salad

This black bean salad is a simple summer season facet for thus many various meals:

Black Bean, Avocado, Cucumber, and Tomato Salad

black bean salad with cucumbers and tomatoes

Extra Black Bean Recipes You’ll Love:

 

Black Bean, Avocado, Cucumber and Tomato Salad

1

127 Cals
5 Protein
16 Carbs
5.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 0 minutes

Whole Time: 10 minutes

A contact of lime and somewhat cilantro makes this black bean, avocado, cucumber and tomato salad an ideal companion for grilled hen or steak.

  • 1 seedless cucumber, peeled and diced
  • 2 medium ripe tomatoes, diced
  • 2 hass avocados, diced
  • 15.5 oz can black beans, rinsed and drained
  • 2 tbsp pink onion, minced
  • 2 tbsp cilantro, minced
  • 2 limes, juice of
  • salt and recent pepper, to style

Serving: 1/2 cup, Energy: 127kcal, Carbohydrates: 16g, Protein: 5g, Fats: 5.5g, Fiber: 6.5g

Key phrases: bbq facet dish, black bean salad, cucumber black bean salad

Related Articles

Back to top button