Nutrition

Berry Hen Salad with Raspberry French dressing + Giveaway

This publish is sponsored by Terry Naturally® Nutritional vitamins. All opinions are my very own.

Berry Hen Salad with Raspberry French dressing is loaded with recent raspberries + blackberries, grilled rooster, feta cheese and spinach and topped with do-it-yourself raspberry French dressing.

Berry Chicken Salad

After I go to a restaurant, certainly one of my go-to orders is any salad I see with fruit, some sort of cheese and rooster (or a burger!). I wished to create an final loaded salad since we have not been going to eating places a lot in any respect within the final 12 months and a half. This Berry Hen Salad with Raspberry French dressing is so scrumptious and has a do-it-yourself French dressing making the salad darn scrumptious!

**Hold studying for a elderberry complement giveaway!

Berry Grilled Chicken Salad

Berry Hen Salad Diet

All of us wish to keep as wholesome as potential all 12 months spherical and I wished to make a salad stuffed with vitamins to assist hold us feeling our greatest. Raspberries and blackberries are loaded with fiber- a few of the highest fiber fruits with 8 grams per cup and vitamin C which is an antioxidant. Spinach is wealthy in nutritional vitamins A and C, folic acid, iron and vitamin Okay. 

Raspberry Chicken Salad

The rooster supplies protein in addition to nutritional vitamins like selenium and phosphorus. This salad is filled with antioxidants to assist assist you feeling your finest which is particularly vital for us as Troy and the youngsters are again in class. To assist assist everybody’s immune methods, we love the elderberry merchandise from Terry Naturally®. The ViraPro® is an elderberry immune mix with elderberry, nutritional vitamins A, C and D, zinc and selenium which Troy and I take*. What’s particular in regards to the Terry Naturally® ViraPro is that they run a number of checks on it to be sure that it’s not adulterated. Many merchandise declare to be elderberry however should not have 100% elderberry in it like these do.

The children take the Terry Naturally® ViraPro Children which is available in chewable tablets and has no synthetic colours or flavors. It has vitamin A, D3, C and E, selenium and zinc. The children benefit from the style of the tablets and I like realizing that we’re supporting our immune methods.*

**For $5 off your ViroPro or ViraPro Children order, use code VIRAPRO5. By means of 10/31/21.

Homemade Raspberry Vinaigrette

Do-it-yourself Raspberry French dressing

Each time I make a do-it-yourself salad dressing with fruit in it, I at all times surprise why I do not make it extra usually. It’s SO good! I simply blended collectively recent raspberries, olive oil, purple wine vinegar, honey, black pepper and salt for a flavorful dressing with no junky elements like retailer purchased varieties usually have. It tastes scrumptious on this salad.

Berry Chicken Salad with Raspberry Vinaigrette

Be at liberty to make use of no matter berries you will have readily available for this salad. Cherries or strawberries can be particularly superior. Additionally, as an alternative of the feta cheese, you should use blue cheese and nuts can be an superior addition as well- I like walnuts and pecans on salads.

Berry Chicken Salad

Yield: serves 4 

Berry Hen Salad with Raspberry French dressing

Berry Hen Salad with Raspberry French dressing is loaded with recent raspberries + blackberries, grilled rooster, feta cheese and spinach and topped with do-it-yourself raspberry French dressing.

Prep Time: 10 minutes Cook dinner time: quarter-hour Complete time: 20 minutes

INGREDIENTS

  • 1 1/2 kilos boneless, skinless rooster
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 8 cups child spinach
  • 1 cup raspberries
  • 1 cup blackberries
  • 1/2 cup thinly sliced purple onion
  • 1/2 cup feta cheese
  • 1/2 massive cucumber, sliced
  • Raspberry French dressing
  • 1/2 cup raspberries
  • 1/3 cup olive oil
  • 1/4 cup purple wine vinegar
  • 2-3 tablespoons honey
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

INSTRUCTIONS

  1. Sprinkle rooster breasts with onion powder and black pepper. Grill rooster till rooster is cooked via about 5-7 minutes on both sides on medium-high warmth.

  2. As soon as rooster is cooked via, take away it from the grill and slice it thinly. 

  3. Toss collectively spinach, rooster, berries, onions and cucumber.

  4. In a blender, mix collectively the raspberries, olive oil, vinegar, honey, pepper and salt till dressing is easy.

  5. Once you’re able to serve, high salad with dressing.

Take pleasure in!

Like this recipe? Take a look at different salad recipes:

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Raspberry Chicken Salad with Raspberry Vinaigrette

Giveaway

The giveaway shall be for ViraPro to 1 winner and ViraPro Children to a different winner!

a Rafflecopter giveaway

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