Health

Baked Teriyaki Rooster (so saucy!)

When unsure, make this straightforward Baked Teriyaki Rooster Breast. The rooster is marinated in a simple home made teriyaki rooster marinade after which baked in a casserole dish till tender.

sliced teriyaki chicken next to broccoli and white rice

Flavorful Baked Teriyaki Rooster Breast

There really isn’t something higher than tremendous saucy baked teriyaki rooster! It is a favourite at our home as a result of it’s straightforward to whip up and SO SAUCY.

We’re massive sauce individuals and we all know you’ll love this teriyaki rooster marinade. It’s candy and savory all on the similar time and ideal for rooster breast.

This meal is prepared in lower than an hour and the baked rooster comes out so tender on the within with a lot of leftover sauce on the skin.

Why make this recipe?

  • One-pot meal: you’ll be able to put together the teriyaki marinade and bake the rooster breast utilizing only one dish.
  • Child-friendly: the youngsters will give these a 5-star overview, I promise!
  • Easy substances: this baked teriyaki rooster breast requires minimal substances and chances are high you have already got them available!
  • Excessive-protein: every serving is 28g protein.
  • Freezer-friendly: that is such a simple meal to prep forward of time and freeze for later!

Beneficial Kitchen Instruments

teriyaki chicken ingredients on countertop

Simple Teriyaki Rooster Marinade

Retailer-bought teriyaki sauce is handy, however do you know a home made teriyaki rooster marinade is tremendous easy to make? Right here’s what you want:

  • Soy sauce: soy sauce is the star ingredient on this marinade. It’s salty and savory. Be happy to make use of tamari (gluten-free) or perhaps a low-sodium soy sauce.
  • Grated ginger: freshly grated ginger is a should! In the event you’re lazy like us, take a look at grated ginger in a tube that we wish to hold within the fridge always.
  • Sriracha: sriracha provides a pleasant kick. It’s not 100% vital, however we do counsel it.
  • Garlic: you should utilize pre-minced garlic, or chop your individual.
  • Maple syrup (or brown sugar): we swapped conventional brown sugar for maple syrup as a result of it’s an all-natural sweetener and it provides the flavour some heat.
  • Inexperienced onion: inexperienced onion is a enjoyable, contemporary add. Because it bakes within the oven it’s going to assist infuse the rooster with much more taste.
  • Rice vinegar: rice vinegar helps deliver out the entire different scrumptious flavors of the teriyaki sauce.

What’s the distinction between teriyaki sauce and teriyaki rooster marinade?

There may be not a lot distinction flavor-wise between teriyaki sauce and teriyaki marinade. The primary distinction is the thickness. The sauce is actually thickened marinade (usually finished with cornstarch). Take a look at a few of our home made recipes beneath:

What Form of Rooster Ought to I exploit?

Whereas we advocate utilizing boneless, skinless rooster breast, you’re greater than welcome to comply with this methodology with different cuts of rooster resembling thighs or legs.

Fast tip: Per 1/2 cup teriyaki rooster marinade: use 1 to 1.5 lbs. rooster breast.

teriyaki chicken marinating in glass bowl

Easy methods to Make Baked Teriyaki Rooster Breast

  1. Combine marinade: first issues first. Mix the entire substances to your teriyaki rooster marinade in a big bowl or Pyrex.
  2. Marinate the rooster: place your rooster breast in both a plastic bag (and even the casserole dish it’s going to bake in) after which pour the marinade on prime of the rooster. Make certain every part is roofed and marinate within the fridge for at the very least half-hour, or ovenight.
  3. Bake: Spray a 9×9-inch casserole dish with cooking spray after which switch the rooster and the marinade into the dish. Bake at 375ºF for about 20-25 minutes or till the rooster reaches 165ºF.
  4. Thicken sauce: In the event you’d wish to thicken the sauce use a cornstarch slurry to take action with the leftover marinade.

Easy methods to Thicken The Sauce

If you wish to thicken your sauce for serving, you MUST do that instantly after the dish comes out of the oven in order that the sauce is sizzling sufficient to activate the cornstarch slurry. Right here’s easy methods to do it:

  1. Create a cornstarch slurry by whisking collectively the cornstarch and water.
  2. Then, pour the slurry into the remaining sauce and whisk it till it dissolves.
  3. Because the sauce sits for a couple of minutes, the sauce will thicken.

Different Prepare dinner Strategies

Don’t really feel like utilizing your oven? Do that teriyaki rooster with a unique cooking methodology.

Grilled: Use our grilled rooster breast recipe and grill your rooster at 400ºF for round 15-20 minutes flipping midway.

On the spot Pot: Use our On the spot Pot rooster breast recipe and switch the rooster breast and marinade into your On the spot Pot on prime of the trivet. Prepare dinner on excessive stress for 8 minutes.

Gradual Cooker: Use our gradual cooker rooster breast recipe and switch the rooster breast and marinade into your gradual cooker and prepare dinner on excessive for 2-3 hours or on low for 6-8 hours.

Simply be sure: that the interior temperature of your rooster breast is at the very least 165ºF.

meat thermometer

Strive it!

Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.

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cooked chicken breast in casserole dish with sauce

Ideas & Questions

Are you able to bake rooster in its marinade?

Sure! By baking the rooster in its marinade, you might be additional infusing it with the flavors. Switch the rooster breast and the marinade right into a greased baking dish and bake at 375ºF for 20-25 minutes.

How lengthy must you bake rooster at 375ºF?

Bake rooster at 375ºF for 20-25 minutes or till the interior temperature reaches 165ºF.

Can I exploit rooster thighs rather than rooster breast when baking?

You possibly can simply swap the rooster breast for boneless or bone-in rooster thighs.

Can I eat the leftover marinade within the dish?

Sure! We extremely advocate serving your baked teriyaki rooster with the leftover marinade. Be happy to thicken the sauce with a bit little bit of cornstarch.

sliced teriyaki chicken on plate

Serving Solutions

Our favourite factor to serve this baked teriyaki rooster recipe with is an easy mixture of white rice and stir-fried or steamed broccoli. Nevertheless, mixtures are limitless! Listed here are another grain concepts:

fast tip!

The great factor about this rooster breast is that it comes out so tender with the intention to both slice it as proven within the photographs or use 2 forks to shred it!

Storage

Let baked teriyaki rooster breast cool fully. Then, switch it into an hermetic container and seal. Refrigerate for as much as 3-5 days.

Freezer Directions

Seeking to freeze your teriyaki rooster? We truly advocate doing this earlier than baking.

  1. Place teriyaki rooster marinade and rooster breast right into a freezer-safe gallon-size bag.
  2. Take away as a lot air as doable and seal.
  3. Freeze for as much as 3 months.

When you find yourself able to prepare dinner, be sure to thaw fully after which comply with the route within the recipe card for this baked teriyaki rooster recipe.

sliced teriyaki chicken with white rice and broccoli in bowl

teriyaki

Baked Teriyaki Rooster

Severely scrumptious baked teriyaki rooster breast comes along with easy-to-find substances. This teriyaki rooster comes out so tender and saucy!

Prep: 35 minutesPrepare dinner: 20 minutesComplete: 55 minutes

Fats 2

Carbs 8

Protein 28

Yield 46 1x


Substances

  • 1 to 1.5-lbs. boneless skinless rooster breast
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 teaspoon contemporary grated ginger 
  • 1/2 teaspoon sriracha
  • 2 cloves garlic, minced 
  • 3 tablespoons maple syrup 
  • 2 tablespoons chopped inexperienced onion 
  • 2 tablespoons rice vinegar 
  • Elective sauce thickener: 1 teaspoon cornstarch + 2 tablespoons water
  • Elective toppings: sesame seeds and extra chopped inexperienced onions

Directions

  1. Place all substances (minus the rooster breast and cornstarch) right into a medium bowl or Pyrex and whisk to mix.
  2. Place rooster breast right into a gallon-size bag after which pour the marinade on prime of the rooster, ensuring it’s coated. Take away as a lot air as doable and seal. Squish the bag round a bit to verify every part will get coated. 
  3. Let rooster marinate within the fridge for at the very least half-hour, or for greatest outcomes, for twenty-four hours.
  4. When you find yourself able to bake, preheat the oven to 375ºF and spray a baking dish with nonstick cooking spray. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish. 
  5. Bake rooster breasts at 375ºF for 20-25 minutes or till the interior temperature reaches 165ºF.
  6. Take away the rooster breast from the oven after which instantly place it onto a plate. Let the rooster relaxation for 5-10 minutes earlier than serving. 
  7. Choice to thicken the remaining sauce for serving. In the event you select to do that half, you have to do it instantly after the baking dish comes out of the oven in order that the warmth can activate the cornstarch. Create a cornstarch slurry by whisking collectively the cornstarch and water. Then, pour the slurry into the remaining sauce and blend to mix. Because it sits it’s going to thicken.
  8. Serve rooster breast sliced with extra sauce and a sprinkle of sesame seeds.

Ideas & Notes

  • Prepare dinner time will fluctuate relying on the scale of your rooster breast.
  • Diet data was calculated utilizing 1.5 lbs. rooster breast and serves 6 individuals.

Diet Details

Serving Measurement: 1/6
Energy: 158
Sugar: 7
Fats: 2
Carbohydrates: 8
Fiber: 0
Protein: 28

Writer: Lee FunkeClass: RoosterMethodology: OvenDelicacies: Asian

Key phrases: baked teriyaki rooster, baked teriyaki rooster breast



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