Diet

Apple Pie Oat Smoothie – Marisa Moore Vitamin

This apple pie smoothie is filled with oats, contemporary apples, and heat spices for a fall-inspired smoothie that the household will love for breakfast or a snack!

Smoothie in two glasses with apples in the background

This submit is sponsored by The Quaker Oats Firm, however all opinions are my very own.

Fall smoothies are a factor. And this apple pie-inspired one is a enjoyable option to infuse fall flavors right into a frothy, creamy, and satisfying smoothie. And it can’t be simpler to make!

Collect these substances

Apple
Quaker Previous Normal Oats
Plain almond milk
Plain Greek yogurt
Apple pie spice
Vanilla extract
Pitted dates

All ingredients on a gray background: 1 date, two apples, cinnamon, milk, vanilla extract bottle, oats, and plain yogurt.

Greatest apples for a smoothie

I used Gala apples for this fall smoothie however you should use any candy apple comparable to Honeycrisp or Fuji. Make sure to core and seed the apple however you don’t should peel it. I like leaving the peel on for the small flecks of coloration you see within the ultimate mix.

If you happen to’re utilizing a high-powered blender, merely minimize the apple into a number of wedges and add to the blender with the opposite substances. When you’ve got an older blender, be sure you slice the apples into smaller items so that they mix nicely.

This recipe is ideal for utilizing up additional or diced frozen apples too!

Including oats to a smoothie

If you happen to haven’t tried oats in a smoothie, this recipe is the proper place to start out. Oats are a clean canvas and can tackle the flavors you add to the combo. Although they don’t fairly style like buttery pie crust, the oats assist thicken the smoothie and make it extra filling.

And I’m typically requested… Is it alright to put uncooked oats right into a smoothie?

Sure. Toss uncooked and even toasted oats right into a smoothie for additional taste!

Suggestions for fulfillment

  • Plain Greek yogurt labored nice to thicken the smoothie and I added a bit almond milk for a touch of nutty taste. This additionally helps loosen the combination for mixing. Regulate in response to what you’ve got readily available.
  • Dates are a good way to sweeten a smoothie with out bananas. And also you get the added bonus of a slight caramel taste on the similar time. Bear in mind to take away the pit. And use the freshest dates you will discover. Search for these which can be nonetheless plump and glossy, not drying out.
  • You should buy apple pie spice or make your personal by combining cinnamon, nutmeg, and ginger. If you happen to solely have cinnamon, that’s advantageous too. Utilizing all cinnamon works nice for this recipe.
  • Make sure to add the vanilla extract. It looks as if such a small ingredient however mixed with the apple pie spice, the vanilla actually delivers that dessert-like taste!
empty canister of oats

Reuse your oats container for a superb trigger

As you realize, I’m partnering with Quaker, the official oatmeal sponsor of the NFL, this yr to assist unfold the phrase in regards to the Quaker Good Name Problem that helps Feeding America, and we are able to all take part in it collectively! They even have fan favorites Drew Brees, Jerome Bettis and Jerry Rice serving to to get the phrase out!

For greater than 140 years, Quaker has stood by its perception that life’s circumstances ought to by no means be a barrier to good diet and that one small act can have a big effect on individuals dealing with meals insecurity.
Quaker has dedicated to donating $125,000 to Feeding America – which can assist safe no less than 1.25 million meals* – and is asking others to hitch via the Quaker Good Name Problem.

Merely save your empty Quaker canister (or use any container you’ve got readily available), stash any spare change you’ve got and take it to taking part Coinstar places (excludes NY, SD, and VT) and choose Feeding America to submit your donation. And also you’re executed!

Acquire your cash and donate everytime you’d like between now and December 31, 2021.

Feeding America is the nation’s largest home hunger-relief group—a robust and environment friendly community of 200 meals banks throughout the nation. With 38 million individuals dealing with starvation, the Feeding America community of meals banks has risen to fulfill the necessity. And I feel it’s nice that Quaker companions with and helps their ongoing efforts.

This donation and Problem will complement Quaker’s different help of Feeding America to make a constructive impression in communities and assist individuals in want. In complete, Quaker will donate $500,000 to Feeding America in 2021, which incorporates the Quaker Good Name Problem and separate retail applications.

*The financial equal of meals can be donated. $1 helps present no less than 10 meals secured by Feeding America on behalf of native member meals banks. Quaker has dedicated $125,000.00. Legitimate: October 20 – December 31, 2021

Smoothies with Quaker Oats can and apples in the background

Able to make this recipe and empty out your canister of Quaker Oats? Right here’s the recipe!

Apple Pie Oat Smoothie

This apple pie smoothie is filled with oats, contemporary apples, and heat spices for a fall-inspired smoothie that the household will love for breakfast or a snack! 

Prep Time5 minutes

Complete Time5 minutes

Course: Breakfast, Snack

Delicacies: American

Key phrase: breakfast smoothie, smoothie recipe

Servings: 1

Energy: 383kcal

Substances

  • 1 medium apple, cored and sliced
  • ½ cup cup Quaker Previous Normal Oats, plus extra for garnish
  • ½ cup cup plain, unsweetened almond milk
  • ½ cup plain Greek yogurt
  • ½ tsp apple pie spice, plus extra for garnish
  • ¼ tsp vanilla extract
  • 1 pitted date

Vitamin

Energy: 383kcal | Carbohydrates: 64g | Fats: 7g | Saturated Fats: 2g | Ldl cholesterol: 12mg | Sodium: 137mg | Fiber: 9g | Sugar: 30g



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