Healthy Food

7 Day Wholesome Meal Plan (Jan 10-16)

posted January 7, 2022 by Gina

This submit could comprise affiliate hyperlinks. Learn my disclosure coverage.

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing listing. Recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

Skinnytaste Meal Plan (Jan 10-16)

7 Day Wholesome Meal Plan

Hope everybody had a terrific first week of the brand new 12 months 2022! On this weeks meal plan I added a number of favorites that made the High 25 Most Common Skinnytaste Recipes for 2021. And don’t overlook to take a look at Relish +, the place you’ve got the flexibility to regulate serving sizes for these meal plans for bigger or smaller teams. Lastly, when you didn’t join House Chef to get Skinnytaste recipes but, it’s not too late. It’s for the month of January solely, the following 3 Skinnytaste meal choices are Baked Rooster Parmesan, Latin-Model Steak with Onions and Tomatoes and Butternut Squash and Black Bean Enchiladas. Right here’s a hyperlink to enroll, use PROMO code SKINNYTASTE10 for $90 off.

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral sure meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A word about WW Private Factors:

Plenty of you might be asking if I shall be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the WW web site the place you’ll be able to see the factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. It is best to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery purchasing a lot simpler and far much less annoying. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want available to assist hold you on observe.

Lastly, when you’re on Fb be part of my Skinnytaste Fb Neighborhood the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! When you want to get on the e mail listing, you’ll be able to subscribe right here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and consists of all the pieces it’s good to make all meals on the plan.

MONDAY (1/10)
B: Baked Oatmeal Recipe with Pears, Bananas and Walnuts*
L: Tuna Egg Salad on 1 slice complete grain bread and an orange
D: Spaghetti Squash Crust Pizza (recipe x 2) and a inexperienced salad*
Whole Energy: 1,144**

TUESDAY (1/11)
B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts
L: Tuna Egg Salad on 1 slice complete grain bread and an orange
D: Floor Turkey Skillet with Zucchini, Corn, Black Beans and Tomato with Chipotle’s Cilantro Lime Rice

Whole Energy: 1,193**

WEDNESDAY (1/12)
B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts
L: Egg Tomato and Scallion Sandwich with an apple
D: Kale and Potato Soup with Turkey Sausage with 2 ounces multigrain baguette

Whole Energy: 894**

THURSDAY (1/13)
B: Cinnamon Apple Yogurt Bowls
L: LEFTOVER Kale and Potato Soup with Turkey Sausage with 2 ounces multigrain baguette
D: Baked Rooster Breasts with Houston’s Couscous Salad
Whole Energy: 1,129**

FRIDAY (1/14)
B: LEFTOVER Cinnamon Apple Yogurt Bowls
L: LEFTOVER Kale and Potato Soup with Turkey Sausage
D: Salmon Coconut Curry with Spinach and Chickpeas over ¾ cup brown rice #
Whole Energy: 1,132**

SATURDAY (1/15)
B: Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup and ½ a sliced banana
L: Shrimp Egg Rolls with Spicy Garlic Edamame
D: DINNER OUT!

Whole Energy: 607**

SUNDAY (1/16)
B: LEFTOVER Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup and an orange
L: 1 (beneficiant) cup White Bean Caprese Salad
D: Cheeseburger Crunch Wrap (recipe x 2) with Crispy Air Fryer Candy Potato Fries (recipe x 2)

Whole Energy: 1,116**

*Make Sunday night time if desired and freeze any leftover Baked Oatmeal you/your loved ones received’t eat.  Inexperienced salad consists of 6 cups blended greens, 2 scallions and ½ cup every: tomatoes, carrots, cucumbers, chickpeas with ¼ cup mild French dressing dressing.
**That is only a information, ladies ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits, snacks, dessert, wine, and so forth.

# Make an additional 3 cups of rice for lunch Saturday.

*Google doc

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